There are a lot of different opinions out there when it comes to cooking oils. Some people say that you should never mix different types of oils, while others believe that it is okay to do so.
Can you mix peanut oil and vegetable oil? Well, it is fine to mix peanut oil and vegetable oils. However, it is important to keep in mind that not all oils are created equal.
Some oils are better for high-heat cooking, while others are best used for cold applications. Read on to know more about peanut oil and various vegetable oils and their blends together.
Process of Mixing Peanut Oil and Vegetable Oil
If peanut oil and vegetable oil are mixed together, peanut-flavored vegetable oil is created, which may or may not be desirable depending on the dish you are making. Additionally, they will have different properties.
The peanut oil and vegetable oil smoke point is a measure of how hot an oil can get before it starts to break down. When oils start to break down, they produce harmful compounds called free radicals.
These free radicals can damage the cells in your body, leading to health problems like cancer and heart disease.
Smoke Point Of Peanut Oil: The peanut oil smoke point is 450 degrees Fahrenheit (232 Celsius). This means that it can be used for high-heat cooking like stir-frying and deep frying without producing harmful compounds.
Smoke Point Of Vegetable Oil: The vegetable oil which will be mixed also needs to have a smoke point of 450 degrees Fahrenheit (232 Celsius). So that it can be used for high-heat cooking without producing harmful compounds and so that the oil which will be mixed does not reach the smoke point before peanut oil does.
LEARN MORE: Can You Mix Peanut Oil and Canola Oil?
Things to Consider When Mixing the Two Oils
The peanut oil and vegetable oil can be mixed together in any proportion. However, it is best to mix them in equal parts. When it comes to choosing a peanut oil and vegetable oil mix, there are a few things to keep in mind:
- Make sure that the peanut oil you are using is cold-pressed. This type of peanut oil has a higher smoke point than other types, which makes it ideal for high-heat cooking.
- Choose a vegetable oil that is also good for high-heat cooking. Some examples of oils that fit this description are grapeseed oil, sunflower oil, and corn oil.
- If you are planning to use peanut oil and another type of vegetable oil in the same recipe, it is best to choose oils that have similar smoking points. This will help to ensure that your food does not taste or look greasy.
LEARN MORE: Can You Fry Chicken in Extra Virgin Olive Oil?
Vegetable Oils That Could Be Mixed With Peanut Oil
The most common type of vegetable oils have been described below:
- Canola oil: This type of vegetable oil is made from rapeseed. It has a light flavor and is often used in baking and frying recipes. The smoke point is 410 degrees Fahrenheit (210 Celsius).
- Coconut oil: This type of vegetable oil is made from the coconut fruit. It has a strong flavor and is best used for frying or baking. The smoke point is 350 degrees Fahrenheit (175 Celsius).
- Olive oil: This type of vegetable oil is made from olives. It has a strong flavor and is best used for frying or baking. The smoke point is 410 degrees Fahrenheit (210 Celsius).
- Sesame oil: This type of vegetable oil is made from sesame seeds. It has a strong flavor and is best used for frying or baking. The smoke point is 410 degrees Fahrenheit (210 Celsius).
- Sunflower oil: This type of vegetable oil is made from sunflower seeds. It has a light flavor and can be used in salads or for frying. The smoke point is 440 degrees Fahrenheit (225 Celsius).
- Vegetable shortening: This type of vegetable oil is made from hydrogenated soybean oil. It has a very strong flavor and is best used for baking. The smoke point is 450 degrees Fahrenheit (232 Celsius).
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Best Vegetable Oils to Mix With Peanut Oil
Canola oil, sunflower oil, and grape seed oil are all great oils to mix with peanut oil. They have a light flavor and a high smoke point, meaning they can be cooked at a high temperature without burning. These oils are also rich in healthy fats, which makes them a good choice for cooking.
Olive Oil
It is a good option for mixing with peanut oil. It has a strong flavor that will stand up to peanut oil’s robust taste, and it is also high in healthy fats. However, olive oil should not be cooked at a high temperature, as it can break down and release harmful chemicals.
Soybean Oil
It is another good option for mixing with peanut oil. It has a mild flavor and a high smoke point, making it perfect for cooking. However, soybean oil is high in Omega-six fatty acids which can cause inflammation if consumed in large amounts.
Sesame Oil
This oil has a strong flavor that pairs well with peanut oil, and it is high in healthy fats. However, sesame oil tends to burn easily at high temperatures so it should not be used for frying or baking.
Coconut Oil
It has a strong and creamy flavor that pairs well with peanut oil, and it’s an excellent source of medium-chain triglycerides (MCTs). However, it is high in saturated fat which can cause inflammation if eaten in large quantities.
Avocado Oil
Avocado oil has a mild flavor that pairs well with peanut oil, and it contains healthy monounsaturated fats. However, avocado oil has a low smoke point so it should not be used for frying or baking.
LEARN MORE: Can You Mix Bacon Grease And Vegetable Oil?
Conclusion
There are many different oils that can be mixed with peanut oil, and each has its own unique benefits and drawbacks. Experiment with different oils to see which ones you like best!
By doing so, you’ll create a healthy cooking oil that has a high smoke point and is packed with antioxidants. Not to mention, this mix will taste great too!
