Share the post "15+ Easy Fregola Pasta Recipes From Breakfast to Dinner"
Fregola is a type of couscous originating from Sardinia, Italy. It is made from durum wheat semolina and shaped into small balls.
It has a wide variety of uses. From soups to salads, it goes with every recipe. But not all recipes taste so good.
That’s why we’ve compiled this list of tasty fregola pasta recipes. This list consists of different recipes that fit from breakfast to dinner. And they are all easy to make.
So what are you waiting for? Grab a pot and get cooking!
If you’re looking for some delicious and easy Fregola pasta recipes, then you’ve come to the right place!
In this blog post, we’ll share 15+ of our favorite recipes that are sure to please everyone in your family.
Whether you’re looking for a quick and easy weeknight meal or a show-stopping dish for your next dinner party, we’ve got you covered. So let’s get cooking!
1. Fregola Pasta Recipe With Charred Onions and Roasted Cherry Tomatoes
Fregola Pasta with Charred Onions and Roasted Cherry Tomatoes is a 2009 recipe from the New York Times. It was created by Melissa Clark and originally published in the Dining In column.
In this recipe, the Fregola is cooked in a broth, then tossed with charred onions, roasted cherry tomatoes, and fresh herbs. The finished dish is hearty and appetizing, and it is easily adaptable to various seasonings and ingredients.
On the whole, this is a great summer meal option if you’re looking for a new flavorful pasta dish to try.
Ingredients
- Cherry tomatoes.
- Extra-virgin olive oil.
- Rosemary sprigs.
- Thyme sprigs.
- Salt.
- Freshly ground pepper.
- Onions.
- Medium red onions.
- Balsamic vinegar.
- Fregola.
- Basil leaves.
Get the Recipe Here.
2. Fregula Pasta With Spiced Lamb Meatballs, Roast Apricots
Fregola with Spiced Lamb Meatballs and Roast Apricots is a delicious and simple recipe that is perfect for a winter meal.
This dish is flavorful and nutritious, and possible to prepare under 30 minutes.
It’s high in fiber and protein, and the nutty flavor of fregola complements the spiced lamb meatballs nicely. Furthermore, the roasted apricots sweeten the dish.
This recipe is remarkably simple to prepare and suitable for any dietary need.
Ingredients
- Small apricots.
- Olive oil.
- Onion.
- Garlic.
- Ras el hanout.
- Tomatoes.
- Tomato purée.
- Rose harissa.
- Chicken stock.
- Fregula.
- Meatballs.
- Lamb mince.
- Fresh breadcrumbs.
- Chilli flakes.
- Ground coriander.
- Ground cinnamon.
- Egg yolk.
- Parsley.
Get the Recipe Here.
3. Herbed Fregola Pasta Recipe
Herbed fregola pasta recipe is a healthy, flavorful dish that is perfect for keto dieters. Made with fregola, a type of pasta made from durum wheat semolina, this dish is high in protein and fiber.
Additionally, the herbed fregola is also low in carbs and calories, making it an ideal keto-friendly recipe. Best of all, this dish is simple to make and can be easily customized to your liking.
Whether you want to add more vegetables or swap out the herbs, this fregola recipe is sure to be a hit with your family and friends.
Ingredients
- Fregola.
- Salted water.
- Butter.
- Lemon Zest.
- Dill.
- Chives.
- Salt.
- Pepper.
Get the Recipe Here.
4. Lemon-pistachio Israeli Couscous Recipe
Lemon-pistachio Israeli couscous is a tasty and nutritious dish. This dish has a long history in North Africa’s Arab region.
The word “couscous” comes from the Berber word for “rolled,” referring to the hand rolling of the grains.
In this dish, Fregola is used, which is an Israeli couscous that is slightly chewier than regular couscous. In addition, the pistachios give the dish a lovely richness, while the lemon adds a zesty flavor.
You can also add other vegetables or proteins to this dish, making it perfect for a crowd.
Whether you’re entertaining guests or simply looking for a satisfying meal, this lemon-pistachio Israeli couscous is sure to please!
Ingredients
- preserved lemon
- flat-leaf parsley
- salted or unsalted butter
- dried fruit
- unsalted pistachios
- sea salt
- ground cinnamon
- Israeli couscous
- Freshly ground black pepper
Get the Recipe Here.
5. Fregola Pasta With Clams Recipe
Fregola with clams is a delicious seafood dish that makes a great light meal. The best thing about this recipe is that it is very easy to make.
It is also super nutritious, making it ideal for those who are looking for a healthy option. Additionally, clams are a great source of protein and are also very low in calories.
Besides, the fregola soaks up the clam juices and the broth, making it a tasty and satisfying dish.
This quick-to-prepare dish is perfect for a quick lunch or dinner. So, if you’re in the mood for a seafood feast, give fregola with clams a try!
Ingredients
- Fregola.
- Kosher salt.
- Olive oil.
- Garlic cloves.
- Red pepper flakes.
- Dry white wine.
- Littleneck clams.
- Flat-leaf parsley.
- Lemon zest.
Get the Recipe Here.
6. Fregola Pasta Recipe With Corn, Zucchini and Basil
This fregola with corn, zucchini, and basil recipe is the perfect option for those looking for a healthy salad filled with nutrients.
When fregola gets combined with fresh corn, zucchini, and basil and tossed in a light dressing of olive oil and lemon juice, it becomes a delightful dish with a nutty freshness.
One can enjoy this dish either warm or cold, making it perfect for any season. And best of all, it’s healthy and low in calories, making it a great option for those on a diet.
So if you’re looking for a delicious and nutritious salad recipe, be sure to try this fregola with corn, zucchini, and basil dish.
Ingredients
- Fregola pasta.
- Olive oil.
- Shallot.
- Zucchini.
- Salt.
- Garlic cloves.
- Chili flakes.
- Corn.
- Pecorino cheese.
- Basil leaves.
- Lemon zest.
- Ricotta.
Get the Recipe Here.
7. Fregola Sarda Pasta Recipe With Tomatoes
Fregola Sarda pasta with tomatoes is the perfect dish for breakfast or lunch. It is simple to make and only requires a few ingredients, making it accessible to anyone who wants to try it.
The fregola Sarda pasta is high in nutrition, making it a healthy option for those looking for a meal that will fill them up without weighing them down.
Furthermore, the key to making this dish is to cook the pasta al dente, so that it retains its shape and doesn’t become mushy.
Once the pasta is cooked, add in the tomatoes and any other desired ingredients. Serve with a sprinkle of Parmesan cheese and enjoy.
Ingredients
- Cherry tomatoes.
- Garlic cloves.
- Sugar.
- Dried oregano.
- Ground black pepper.
- Extra-virgin olive oil.
- Fregola Sarda pasta.
- Pine nuts.
- Fresh basil.
- Parmesan cheese.
- Black olives.
- Goat cheese.
- Fresh oregano.
Get the Recipe Here.
8. Fregola Pasta Recipe With Green Peas, Mint, and Ricotta
Fregola with green peas, mint, and ricotta is a delicious and hearty dish that makes an ideal meal option. It is high in calories and easy to prepare, making it ideal for a substantial meal.
The combination of flavors in this dish is simply amazing, and the ricotta adds a lovely creaminess to the dish. In this recipe, you can change it to fit your own tastes, and I encourage you to try new things.
It’s high in calories and easy to make. The best part about this dish is that it’s perfect for dinner parties or family gatherings as a main course or as a side dish.
Ingredients
- Fregola.
- Kosher salt.
- Olive oil.
- Bacon.
- Onion.
- White wine.
- Low-sodium chicken broth.
- Black pepper.
- Peas.
- Mint.
- Ricotta.
Get the Recipe Here.
9. Mediterranean Couscous Salad Recipe
Mediterranean couscous salad recipe is the perfect dish for a summer potluck or picnic. It’s light and refreshing, but still filling and satisfying.
The best part is that you can make it ahead of time, so you don’t have to worry about last-minute preparations.
Mediterranean couscous salad is a perfect balance of flavor and texture. The fregola is chewy and hearty, while the vegetables are crisp and refreshing.
The feta adds a creamy richness, and the lemon dressing ties everything together. This dish is sure to be a crowd-pleaser, so don’t hesitate to make a double batch.
Ingredients
- Dried pearl couscous.
- Feta.
- Olives.
- English cucumber.
- Cherry tomatoes.
- Pepperoncinis.
- Small red onion.
- Fresh parsley.
- Mediterranean Salad Dressing.
- Olive oil.
- Red wine vinegar.
- Fresh oregano.
- Lemon zest.
- Garlic cloves.
- Pepper.
- Salt.
Get the Recipe Here.
10. Quail With Fregola Pasta and Olives Recipe
If you’re in the mood for a truly delicious and hearty meal, this amazing quail with fregola and olives recipe is the perfect option.
With the chewy and slightly nutty flavor of fregola pasta, it is the perfect complement to the succulent quail.
And the olives add a lovely burst of saltiness that takes this dish to the next level. Best of all, it’s actually quite healthy and packed full of nutrients—so you can indulge guilt-free!
So what are you waiting for? Gather up the ingredients and give this recipe a try tonight. Trust us, your taste buds will thank you!
Ingredients
- Quails, butterflied.
- Salt.
- Pepper.
- Extra virgin olive oil.
- Black-olive tapenade.
- Chicken stock.
- Finely chopped fennel.
- Finely chopped onion.
- Garlic cloves.
- Tomato paste.
- Rosemary sprigs.
- Black Niçoise olives.
- Fregola.
Get the Recipe Here.
11. Turkey Meatballs & Fregola Sarda Pasta Recipe
Fregola Sarda is a type of pasta dish that originates from the island of Sardinia, off the coast of Italy.
The Fregola gives the dish a unique texture and flavor that is sure to please any pasta lover.
This recipe is a perfect addition to any occasion. Whether you are looking for a quick and easy weeknight meal or a show-stopping dish for a dinner party, this recipe is sure to impress.
And best of all, it is packed with flavor and nutrients that will keep you satisfied for hours.
Ingredients
- Ground Turkey
- Fregola Sarda Pasta
- Tomato Sauce
- Garlic
- Kale
- Parmesan Cheese
- Mascarpone Cheese
- Golden Raisins
- Capers
- Breadcrumbs
- Rice Vinegar
- Red Pepper Flakes
Get the Recipe Here.
12. Sautéed Escarole With Toasted Pearl Couscous and Poached Eggs Recipe
This Sautéed Escarole with Toasted Pearl Couscous is a perfect addition to any meal. It is light and tasty but also filling and satisfying.
The pasta is cooked in a light garlic and oil sauce, then topped with fresh escarole and parmesan cheese. Also, the dish is then finished with a poached egg, which adds a rich and creamy element.
This dish is perfect for those who are on a diet and looking for something tasty and satisfying. It is also easy to make, so you can enjoy a delicious meal without spending hours in the kitchen.
Ingredients
- Pearl couscous.
- Extra-virgin olive oil.
- Kosher salt.
- Garlic cloves.
- Escarole.
- Reduced-sodium chicken broth.
- Pepper.
- Distilled white vinegar.
- Chicken eggs.
- Parmesan cheese.
Get the Recipe Here.
13. Fregola Sarda Recipe With Sausage and Mushrooms
Fregola Sarda is a wonderful pasta dish that is perfect for both lunch and dinner. This recipe is a great fit for any occasion, and it is sure to please even the most discerning of eaters.
In this dish, the Fregola pasta is rolled into little balls and toasted in olive oil. It gives the Fregola a unique flavor and texture that is simply irresistible.
The Fregola is then simmered in a flavorful broth with sausage and mushrooms. In addition, this dish is hearty and filling, yet it is still light enough to enjoy on a warm summer day.
Ingredients
- Fregola sarda.
- Sausage.
- Porcini mushrooms.
- King oyster mushrooms.
- Tomato paste.
- Dry white wine.
- Pecorino.
- Extra-virgin olive oil.
- Thyme.
Get the Recipe Here.
14. Sardinian Longevity Minestrone (Traditional Fregola Pasta Recipe)
Traditional Sardinian dishes are known for their simplicity and hearty flavors. One of the most beloved recipes is the Sardinian Longevity Minestrone.
Perfect for a winter meal, this minestrone is made with fregola, a type of toasted pasta that is traditionally served with gravy. The dish is also packed with vegetables, making it a healthy and filling option.
While the ingredients may seem basic, the flavor of this dish is amazing. It has a rich and complex taste that is sure to please.
Whether you enjoy it as a main course or a side dish, the Sardinian Longevity Minestrone is an ideal way to experience the best of Sardinian cuisine.
Ingredients
- Extra virgin olive oil.
- Yellow or white onion.
- Medium carrot.
- Celery stalk.
- Broccoli stalk.
- Sweet potato.
- Fennel bulb.
- Tomato paste.
- Garlic minced.
- Fava beans.
- Great Northern beans.
- Tomatoes.
- Fregula or Israeli couscous.
- Kosher salt.
Get the Recipe Here.
15. Hearty Chicken Vegetable Soup With Fregola Pasta
Soup is always a great side dish. It’s nutrient-dense and easy to digest. What’s more, there are so many different kinds of soup to choose from.
If you’re looking for something hearty and flavorful, this hearty chicken vegetable soup is a must-try.
This particular soup is packed with chicken and vegetables, making it a filling and satisfying meal. Plus, the fregola pasta gives the soup a unique and rich flavor that is sure to please.
So next time you’re looking for a delicious and nutritious side dish, be sure to give this fregola soup a try.
Ingredients
- Olive oil.
- Onion.
- Celery sticks.
- Carrots.
- Large potato.
- Cubed butternut squash.
- Dried thyme.
- Hot chicken stock.
- Chicken tenders.
- Tomato paste.
- Zucchini.
- Sweet corn.
- Fregola.
Get the Recipe Here.
16. Sardinian Fregola Pasta Recipe With Lamb
Sardinian Fregola with Lamb is a heavy meal that tastes delicious and is easy to make. This dish is ideal for big parties, as it is filling and sure to satisfy everyone’s appetite.
In this recipe, You have to cook the fregola pasta in lamb broth and then have to toss it with braised lamb shoulder, tomatoes, and peas.
This dish is hearty and flavorful, and the addition of fresh mint makes it even more special.
If you’re looking for a dish that will impress your guests and leave them full and satisfied, this recipe is the ideal choice.
Ingredients
- Lamb.
- Sun-dried tomatoes.
- Bay leaves.
- Onion.
- White wine.
- Broth.
- Fregola.
- Pecorino Romano.
Get the Recipe Here.
17. Fregola With Artichokes, Feta, Toasted Almonds and Herbs
Fregola with Artichokes, Feta, Toasted Almonds, and Herbs is a flavorful and healthy meal that is perfect for people on a diet.
This dish is full of health benefits and takes very little time to make. There are a lot of complex carbs in the fregola, which will keep you energized and full. Also, the artichokes and feta cheese add a lot of flavors.
Furthermore, the toasted almonds add a crunchy contrast to the soft fregola, and the herbs add a freshness to the dish that makes it all come together well.
Ingredients
- Lemon.
- Artichokes.
- Slivered almonds.
- Extra virgin olive oil.
- Kosher salt.
- Garlic cloves.
- Red pepper flakes.
- Fregola.
- Fresh mint.
- Fresh dill.
- Black pepper.
- Feta cheese.
Get the Recipe Here.
Conclusion
Fregola pasta is a versatile ingredient that can be used in a variety of recipes. Whether you’re looking for a hearty breakfast dish or a light and refreshing dinner, there’s a fregola recipe out there for you.
And the best part is that these recipes are all easy to make. So if you’re in the mood for some Fregola pasta, be sure to check out these 17 recipes. You’re sure to find something that will please your palate.
