35+ Paleo Seafood Recipes to Help You Enjoy Your Diet

The seafood recipes are the go-to solutions when following a paleo diet. I have compiled 20 paleo seafood recipes that you can make within hands-on time.

Also, you will get variations in taste and texture to get something new every time. Whether it is lunch or dinner, you will fill your palate with a light and healthy dishes made with seafood. 

So, let’s jump into these paleo seafood recipes without further ado.

1. Paleo Seafood Stir Fry Recipe

This paleo seafood stir fry recipe is a quick and easy dish perfect for your busy weeknight meal.

Here, broccoli and celery add a bit of crunch, while shrimp and fish give the dish a nice texture. You can also add zucchini and bell peppers to increase the flavor.

You can try this 40-minute flavorful dish for dinner after a hectic day at work.

Ingredients:

• Peeled and deveined shrimp,
• Cubed white fish
• Sliced onion
• Broccoli florets
• Cajun seasoning
• Celery

Get the full recipe here.

2. Paleo Tuscan Garlic Shrimp Recipe

This Tuscan shrimp recipe with a creamy garlic flavor is great for the paleo diet.

The strong garlic flavor of the dish pairs perfectly with the shrimp. The creamy sauce is packed with veggies and makes a great match with the garlicky-flavored shrimp.

You can serve the dish as an excellent topping for sautéed cauliflower rice or zucchini noodles.

Ingredients:

• Medium-large uncooked shrimp
• Avocado oil or coconut oil
• Chicken bone broth
• Italian seasoning blend

Get the full recipe here.

3. Paleo Dairy-Free Seafood Chowder Recipe

Paleo seafood chowder is a classic creamy chowder recipe loaded with white fish, lobster, and shrimp.

The drool-worthy creamy flavor of this dish is created by cashew paste or full-fat coconut milk.

Serve this decadent yet creamy flavored dish with a topping of parsley.

Ingredients:

• Russett potatoes
• Chicken stock or seafood stock
• Lobster meat
• Shrimp
• Unsalted cashews

Get the full recipe here.

LEARN MORE: 20+ Fresh Trout Salad Recipes

4. Paleo Slow Cooker Seafood Cioppino Recipe

An Italian-American seafood stew cooked with a tomato-based sauce this paleo seafood recipe will not disappoint you with its flavor.

You can use shrimp, calamari, crab, scallops, or mussels to make this low-carb dish. 

And if the dish is not filling enough for you may also add cauliflower rice or zoodles as sides.

Ingredients:

• 2 pounds of fresh seafood
• 28 ounces of diced tomatoes
• 2 celery stalks
• 2 cups of low-sodium broth

Get the full recipe here.

5. Easy Paleo Seafood Soup Recipe

A hearty and filling seafood soup that you can enjoy even if you are not on a paleo diet. Cooked with your preferred seafood choices, this soup recipe does not require adding many expensive ingredients.

If you want a carb and gluten-free meal, you can serve this soup with a garden salad. And if you are not on a diet, enjoy the soup with homemade bread or fresh rolls.

Ingredients:

• Coconut oil
• Baby shrimp
• Cooked white fish
• Stewed tomatoes
• Vegetable broth

Get the full recipe here.

6. Paleo Scallops Recipe

The paleo scallops recipe is a great way to enjoy the delicious flavors of scallops and follow your paleo diet at the same time.

Easily cooked in 20 minutes, this recipe requires you to pan-sear the scallops with salt, pepper, and garlic.

You can serve it with spaghetti, zoodle, or over a bed of lettuce, and a complete paleo meal will be ready for you!

Ingredients:

• 1/2 lbs of bay scallops
• 1 large clove of garlic
• 1/4 teaspoons of crushed red pepper flakes
• Spaghetti squash

Get the full recipe here.

7. Paleo Tilapia Recipe With Dijon Sauce

Tilapia cooked with a delectable dijon mustard sauce-what could be a more luxurious meal for your paleo diet?

The use of dijon mustard, coconut yogurt, and coconut milk gives this dish a creamy texture. But this paleo Tilapia recipe is not going to weigh you down.

Try this dish with grilled or steamed vegetables.

Ingredients:

• 2 tilapia fillets
• 1 teaspoon of Dijon mustard
• 2 tablespoons of plain coconut yogurt
• Almond or coconut milk

Get the full recipe here.

8. Paleo Paprika Garlic Shrimp Recipe,

Another delicious version of the garlic shrimp recipe, is here to amp up your paleo diet experience. This fish recipe features a savory sauce made with paprika, coconut milk, and other ingredients.

The dreamy flavors of spicey warm paprika, sweet garlic, tart lemon, and coconut cream will make you eat it right away.

Serving the dish with cauliflower rice, regular rice, and mashed potatoes will make you enjoy the best flavors.

Ingredients:

• 1 pound shrimp
• 1 tablespoon of coconut oil
• 1/8 teaspoons of crushed red pepper
• 1/2 cup of canned coconut cream

Get the full recipe here.

LEARN MORE: 15+ Easy Canned Asparagus Recipes

9. Paleo Paella Recipe

This paleo seafood recipe is the cook, Allison Maras‘s take on classic Valencia-style paella. You can make it with cauliflower rice or bone broth like the cook.

Or, you can have your own customized version to present a low-carb yet flavorful dish made with shrimp, mussels, chorizo, and tomatoes.

Make this delicious classic Spanish dish for a perfect paleo diet.

Ingredients:

• Cauliflower rice
• Peeled shrimp
• Cleaned mussels
• Ground chorizo
• Fresh tomatoes.

Get the full recipe here.

10. Paleo Whole30 Sheet Pan Fish Fajitas Recipe

The flaky texture of cooked codfish in a fajita-style brings a unique recipe to complement your palate.

The codfish absorbs the seasonings properly in this recipe and gets a beautiful texture and flavor.

To give a perfect finish to the dish, garnish with cilantro, avocado, guacamole, green onion, or pico.

Ingredients:

• 1 pound cod
• 3 bell peppers
• 2 tablespoons of avocado oil
• 1 tablespoon of minced garlic

Get the full recipe here.

11. Paleo Fish and Chips Recipe

The Paleo version of the fish and chips recipe is delicious and healthy. And when you have it with the tartar sauce, you can indulge in the best flavors.

The batter of the fish and fries is made with almond flour and coconut milk, so it’s gluten-free and grain-free. And it’s baked rather than fried, so it’s healthier for you.

Suppose you’re looking for a delicious and healthy alternative to your usual fish and chips. In that case, you’ll love this Paleo fish and chips recipe

Ingredients:

• 2 pounds of russet potatoes
• 1 cup of avocado mayonnaise
• 1 tablespoon of pickle juice
• 1 pound of white-fleshed fish

Get the full recipe here.

12. Simple Paleo Coconut Seafood Soup Recipe

Seafood soups have always been my favorite. This paleo seafood soup with coconut milk and vegetables has already taken my heart away.

Packed with tilapia, shrimp, mussels, kale, and mushrooms, this paleo seafood recipe is also easy to make.

So, to make your winter nights warmer, you can choose this seafood soup recipe.

Ingredients:

• Chicken stock
• Button mushrooms
• Tilapia filets
• Shrimp/prawns

Get the full recipe here.

13. Paleo Fish Tacos and Coleslaw Recipe

This paleo fish taco and coleslaw recipe combines the flaky white fish in a taco shell with a light coleslaw topping. 

You need to marinate the fish in a simple spice mix for extra flavor, and then cook it in a pan or a grill. The coleslaw is a perfect topping for tacos that you can make without mayo.

Make the fish tacos to enjoy a healthy and tasty meal.

Ingredients:

• Siete tortillas
• Flaky white fish
• Shredded green cabbage
• Avocado

Get the full recipe here.

14. Paleo Mahi Mahi Recipe in Creamy Sun-Dried Tomato Sauce

Mahi Mahi is an excellent choice for your paleo diet because it is mild and slightly sweet.

In this paleo seafood recipe, the fish is coated in a creamy sun-dried tomato sauce that gives it a delicious flavor. The sauce is made with olive oil, sun-dried tomatoes, garlic, and chicken broth, and you can easily make it in just 20 minutes.

Serve it even more delicious with cauliflower rice, mashed potatoes, or zucchini noodles.

Ingredients:

• 4 mahi-mahi filets
• 1/4 cup of sun-dried tomatoes
• 1 cup of coconut milk
• 2 teaspoons of dijon mustard

Get the full recipe here.

LEARN MORE: 20+ Chicken and Sweet Potato Fries Recipes

15. Paleo Blackened Salmon & Cajun Zoodles Recipe

Blackened salmon is a popular Cajun dish made with spicy seasoning.

To make this paleo and keto version seafood recipe, you must cook the salmon in a skillet with zucchini noodles. And for making it a bit spicey, use the cajun seasoning that will bring tons of flavor to the dish.

This dish is perfect for a quick and easy meal with a garnish of lemon wedges.

Ingredients:

• Medium-size zucchini
• Red bell pepper
• Salmon
• Cajun seasoning

Get the full recipe here.

16. Paleo Fish Tacos Recipe with Mango Salsa

Here comes another variation of the paleo fish tacos recipe that is also a summer treat for you.

The combination of Cod or Tilapia with the punch of mangoes makes a fantastic dish that will please you. I would recommend serving it as an appetizer, but you can also have this as a complete meal.

You can also make it more crunchy and colorful with some red cabbages.

Ingredients:

• 1 batch of cassava flour tortillas
• 1 pound cod or tilapia
• 2 mangoes
• 2 tablespoons of lime juice
• 2 tablespoons of diced jalapeno

Get the full recipe here.

17. Paleo Cashew Curried Catfish Recipe

Cashew curried catfish is the author, Rachel’s personal favorite among many. As a spicey food lover, she has added cayenne and curry blends to this mild-flavored dish.

Bake the catfish with coated cashew and creamy coconut milk sauce for about 20 minutes.

Entertain your guests with this quick and easy weeknight meal.

Ingredients:

• 1 pound of catfish fillets
• 1 cup of raw cashews
• 1 Green Bell Pepper
• Special Spice Blend

Get the full recipe here.

18. Paleo Asian Cod Recipe

The Asian-style cod recipe is simple to make and has a delicious flavor that everyone will love.

This paleo seafood recipe calls for cod fillets, soy sauce, rice vinegar, honey, garlic, and ginger. You can cook the cod in a pan or a grill, and it only takes 10 minutes to cook.

Serve it with cauliflower rice or steamed vegetables for a complete meal.

Ingredients:

• Cod fillets
• Coconut aminos
• Sesame oil
• Minced garlic
• Honey

Get the full recipe here.

19. Paleo Crumbed Fish Recipe With Hollandaise Sauce & Roasted Carrots Recipe

This paleo crumbed fish recipe is an easy and tasty dish whether you are on a paleo or keto diet.

Coconut butter, lime juice, and egg yolks create a delicious silky sauce that will make your food experience more flavorful.

To make it even more keto-friendly, serve it with a side of green salad leaves instead of roasted carrots.

Ingredients:

• 90 g coconut butter
• 2 egg yolks
• 1 tablespoon of freshly squeezed lemon juice
• 350-400 g white fish fillets

Get the full recipe here.

20. Paleo Diet Sea Bass in Coconut Sauce Recipe

This paleo seafood recipe is for you if you want to add sea bass to your paleo diet chart. Though you may need some extra time to cook, the dish’s taste will not disappoint you.

You need to follow some simple instructions to prepare the dish.

First, cook the sea bass in a coconut sauce giving it a creamy texture. Then you have to add some rice and patacones to get a touch of sweetness and crunch.

Enjoy this gluten-free and dairy-free paleo diet recipe for a healthy dinner.

Ingredients:

• 2 lbs. sea bass
• Juice of 2 oranges
• Juice of 2 limes
• 1 can of full-fat coconut milk

Get the full recipe here.

LEARN MORE: 14 Delicious Boursin Soup Recipes

21. Paleo Pasta Recipe with Sardines, Anchovies, And Breadcrumbs

The flavor and aroma of this sardine dish will take you straight to Italy.

The combination of sardines, anchovies, and breadcrumbs with Italian ingredients gives the sauce a deliciously briny flavor. The taste and texture of the dish will make your mouth water.

This dish is gluten-free and dairy-free, making it a healthy option for your paleo diet.

Ingredients:

• 1 pound of spaghetti squash
• 1 can of sardines
• 1 small jar of anchovies
• 1/4 cup of kalamata olives

Get the full recipe here.

22. Paleo Honey Garlic Salmon Recipe

A delicious seafood recipe to treat all salmon lovers, this honey garlic salmon will maintain your paleo diet at the same time.

This 20-minute simple dish with honey garlic sauce will make you cook it repeatedly.

You can choose the regular sides for paleo seafood recipes, cauliflower rice, and some sauteed vegetables to serve with it.

Ingredients

• 5-6 salmon fillets
• 5-6 cloves of minced garlic
• 1/4 cup of raw honey
• 3 tablespoons coconut aminos

Get the full recipe here.

23. Crispy Paleo Fish Sticks Recipe

The crispy paleo fish sticks are a crunchy evening snack to enjoy even under your dietary restrictions. Also, your kids will be happy to have this dish.

The fish sticks are made with almond flour and spices to create a crispy crust. And don’t forget to serve with some delicious honey mustard for dipping!

So why wait? Grab your apron, get in the kitchen, and start making these tasty sticks today.

Ingredients:

•  2 – 6 ounce white fish fillets
•  1/2 cup of almond flour
•  2 tablespoons of raw honey
•  2 tablespoons of Dijon mustard

Get the full recipe here.

24. Paleo Baked Fish Recipe With Fennel And Sweet Potatoes

This is one of the paleo seafood recipes that prove that cooking doesn’t have to be messy and fussy. You will only need one pan to assemble all the ingredients and bake the dish in the oven.

The caramelization of the fennel gives a delicate flavor to the plate. And if you are not so fond of fennel, you can switch it with some delicious mushrooms.

You can also enjoy leftovers by keeping them in the fridge.

Ingredients:

• 1 large bulb fennel
• 1 lb Japanese sweet potatoes
• 1 tsp fresh or dried thyme 
• 1 lb white fish fillets 

Get the full recipe here.

25. Paleo Battered Fish Recipe

Fish fries can never go wrong, and if you get paleo-fried fish recipes, then it is a treat for you.

This recipe only takes 30 minutes to prepare, so you don’t have to make a fuss. You can use codfish fillets to make this gluten-free, grain-free, and sugar-free recipe.

Enjoy crispy fish fries without worrying about your dietary restrictions.

Ingredients:

• 3/4 cup of tapioca starch
• 1/4 cup of coconut flour
• 24 ounces of Alaskan cod fillets
• 1/2 cup of olive oil

Get the full recipe here.

26. Paleo Lemon Butter Cod Recipe

Packed with lemony and buttery flavors, this paleo cod recipe got great reviews from audiences.

This simple recipe comes together in just minutes, making it the perfect weeknight meal. The light and delicate texture of codfish pairs perfectly with the buttery lemon sauce.

Serve this dish with some steamed vegetables or rice for a complete meal.

Ingredients:

• 1 lb Cod
• 1/4 cup of tartar sauce
• Butter
• Lemon

Get the full recipe here.

27. Paleo, Whole30 Saucy Baked Bluefish

This paleo-baked fish recipe is simple but flavor-packed, thanks to the delicious sauce made with lemon, butter, and capers.

The sauce adds a beautiful flavor to the baked fish. Best of all, it only takes 30 minutes to prepare.

If you’re looking for a healthy seafood recipe, then try making this recipe at home.

Ingredients:

• Sugar-free mayonnaise
• Sugar-free spicy brown mustard
• Bluefish fillets

Get the full recipe here.

LEARN MORE: 25 Refreshing Tropical Juicing Recipes

28. Paleo, Whole30 Simple Flounder Skillet Recipe 

The paleo flounder skillet recipe is here if you want something mild in your dinner. Your kids will also love the dish as it does not have a “fishy” flavor.

The flounder is cooked in a pan with olive oil until crispy and juicy. You can serve the skillet with some steamed vegetables or rice for a complete meal.

So get in the kitchen and start cooking the dish today.

Ingredients:

• 1 lb flounder filets
• Seasoning
• 1 sliced tomato
• 2 tablespoons of avocado oil

Get the full recipe here.

29. Paleo Roasted Haddock Recipe With Walnut Crust

This paleo haddock recipe is perfect for those who are looking for a mild-tasting fish that still provides plenty of protein and nutrients.

If you need to cook this recipe, coat the haddock in a walnut crust, which will give it a satisfying crunch.

Serve with lemon juice and steamed vegetables for a complete meal.

Ingredients:

• 3/4 cup of chopped walnuts
• 1 1/2 tablespoons of chopped fresh dill
• 4 8-oz. haddock filets
• Cooking oil/fat of your choice

Get the full recipe here.

30. Paleo Whole30 Lemon Baked Haddock Recipe

A great paleo-baked haddock recipe is delicious and healthy. The dish is easy to make, with simple ingredients. 

The tapioca flour used here gives it a cheesy and gooey texture with a neutral flavor. Best of all, it’s whole30 compliant, making it perfect for those on a restrictive diet.

Serve with lemon wedges and some sautéed spinach.

Ingredients:

• Tapioca four
• Haddock
• Lemon wedges for garnish
• Parsley for garnish

Get the full recipe here.

31. Paleo Sardine Puttanesca Sauce

Sardines in Puttanesca sauce you must have never heard of this combination. But making this recipe is not a hassle. 

You can prepare it with simple ingredients present in your pantry.

The sardines bring life to the flavors of the sauce. Garnishing of parsley adds a finishing touch to the dish.

Ingredients:

• Sardines in olive oil
• Red paper flakes
• Kalamata olives
• Artichokes

Get the full recipe here.

32. Almond-Crusted Trout and Cucumber Olive Salad Recipe

This almond-crusted trout and cucumber olive salad is the perfect light meal you would want after a busy working day.

Anya, the creator of the recipe, combines a  healthy dish that you can make within 30 minutes. What makes this paleo trout and salad recipe unique is the chermoula dressing.

The fresh herbs, olive oil, garlic, and seasonings add a zesty flavor to the dish.

Ingredients:

• 1 Persian cucumber
• 3 tablespoons of Kalamata olives
• 3 tablespoons of Castelvetrano olives
• 2 trout fillets

Get the full recipe here.

33. Easy Paleo Teriyaki Salmon Recipe 

Another perfect weeknight dinner solution-this paleo seafood recipe is simple and mostly hands-off. And it’s also crazy healthy, with no inflammatory ingredients.

So you can feel good about indulging in a plateful of this mouthwatering and flavorful teriyaki salmon.

Pair it with your favorite green veggie, like steamed broccolini or asparagus, along with a side of cauliflower rice, white rice, or quinoa for the perfect finishing touch.

Ingredients:

• 1/2 cup of coconut aminos
• 1/4 cup of honey
• 1 pound salmon
• 1 tablespoon of sesame oil

Get the full recipe here.

34. Paleo Blackened Cajun Mahi Mahi Recipe

This 5-star paleo fish recipe is full of flavor but light in calories.

Here, the cajun seasoning gives the fish a crispy, spicy coating, while the avocado and lime wedges add a fresh, tangy flavor.

Serve it with some chips or alongside a bowl of coconut lime rice for a complete meal. So get cooking and enjoy this delicious Mahi Mahi recipe.

Ingredients:

• Wild-caught Mahi Mahi
• 1 tablespoon of coconut oil
• 1 sliced avocado
• 1 teaspoon smoked paprika

Get the full recipe here.

LEARN MORE: 15+ Teriyaki Steak Recipes

35. Paleo Gluten-free Salmon Cakes Recipe

This final recipe on the list is the tasty salmon cakes from the kitchen of Sarah Cook. She shares her budget-friendly and gluten-free recipe, her family favorite.

Made with canned wild salmon, this recipe is a breeze. It will be an excellent treat for those craving some delicious fish cakes.

You can also turn these patties into tasty salmon burgers.

Ingredients:

• 2 cups of cooked salmon
• 1 2/3 cup of almond flour
• 1/2 cup of onion diced
• 1/2 cup of mayo

Get the full recipe here.

Conclusion

These are some of the best paleo seafood recipes you can try at home. Seafood is an excellent source of protein and essential nutrients. So, including them in your paleo diet is a good idea. So, what are you waiting for? Give these recipes a try.