28 Healthy Sauce & Condiment Recipes That Are Actually Delicious

We all know the stigma that has been attached to healthy food forever, how it’s bland and boring, and if you have told me to taste or try healthy sauces or condiments about 2 years ago, I would have said a definite no, because my memories of those are not good at all, and I’m sure yours are not either!

However, just like everything in our lives changes, so does food, especially healthy food!

I would dare say that the idea of being able to enjoy healthy meals, especially sauces and condiments was very foreign to us a few years ago, but now, and I can’t believe I’m saying this, there are healthy recipes that will blow your mind, and most likely replace your regular dishes, because they are simply that good, and on top of that list comes and sauces and condiments.

Yes, you read it right, healthy sauces and condiments that are so delicious will make you want to ditch your store-bought ones, and fall in love with them forever.

That’s why for today’s list, I curated for you the best 28 healthy sauces and condiments from savory to sweet that will add a lot of flavor to your life!

Baked Cranberry Sauce Recipe

Canned cranberry what? After trying this homemade version, it will be the only cranberry sauce you know and live for!

Preparing it is super simple, bake fresh cranberries with orange juice, sugar, and spices until they burst and the sauce becomes thick. The outcome is a sauce that is sweet and tart, ideal for drizzling over pies, ice cream, or even pancakes!

The next time you’re craving something special, don’t hesitate to give it a try, because it will change your life for sure!

Ingredients

• 1 bag of cranberries weighing 12 ounces
• 1 cup sugar
• ¼ cup water
• cinnamon, one-fourth of a teaspoon
• ½ cup pecans
• ¼ cup orange marmalade

Get the recipe here.

Gluten-Free Turkey Gravy Recipe

The best gift to give your family in the holidays is this gluten-free turkey gravy. The rice flour in this gravy is an excellent thickening agent that provides a silky texture to the gravy without affecting its taste.

This gravy is for everyone to enjoy, but if you are gluten sensitive, you must make sure the chicken stock you are using does not contain gluten.

Ingredients

• 2 cups of drippings from the turkey
• 1 teaspoon of flour made from sweet rice
• 1 level tablespoon of ice-cold water
• 1 quarter teaspoon each of salt and pepper

Get the recipe here.

LEARN MORE: 12+ Gluten-free Dairy-free Recipes

Blackening Spice Recipe

The blackening spice recipe is perfect for anyone looking to add a little extra flavor to their meat, fish, or vegetables. It can also add an amazing flavor to your homemade BBQ sauce or marinade, and the best part about it is that you can make a big batch and store it in an airtight container for up to 6 months.

So next time you are looking for a way to add some zest to your meal, give this recipe a try. Bon appetite!

Ingredients

• 2 tbsp paprika (smoked or sweet)
• 1 tablespoon of salt
• 2 teaspoons of onion powder
• 2 milligrams of garlic powder
• 2 ml of cayenne pepper
• 1 1⁄2 tsp black pepper
• 1 teaspoon of thyme or oregano leaves that have been dried

Get the recipe here.

Garlic Aioli Recipe

Garlic aioli is a versatile condiment that can be used to add flavor to a variety of dishes. Its unique tangy taste and rich consistency make it a perfect dipping sauce, you can spread it on sandwiches, or even use it as a marinade for meat and vegetables.

Additionally, garlic aioli is relatively easy to make at home and can be customized to suit your taste. So next time you’re looking for a way to add some extra flavor to your meal, don’t hesitate to give garlic aioli a try.

Ingredients

• ¾ cup mayonnaise
• 3 whole garlic cloves, chopped
• 2 ½ tablespoons lemon juice
• ¾ teaspoon salt
• 1/2 teaspoon of black pepper in ground form

Get the recipe here.

LEARN MORE: Ginger Nut Granola Recipe {Vegan, Gluten, Dairy, Sugar-Free}

Tandoori Spice Recipe

Tandoori spice is a blend of ground spices that are used to marinate and flavor meat, poultry, and fish dishes. When making a tandoori spice blend at home, it gives you the advantage to adjust the ratios of the spices to suit your taste, which I simply love because it also enables me to control the salt added so my grandma can enjoy it with us.

For the best results, cook tandoori-spiced meats over high heat so that the spices have a chance to char and smoke, it will make the flavor of the tandoori spice much more potent, and it will elevate your dish.

Ingredients

• 1 teaspoon ginger powder
• 2 teaspoon coriander powder
• 1/2 tablespoon cumin
• 1 teaspoon black pepper
• 1/4 teaspoon turmeric 1/4 teaspoons salt
• 1/8 tsp ground cloves
• 1/5 teaspoon ground cinnamon
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper

Get the recipe here.

Keto Taco Seasoning Recipe

Looking for a delicious and easy way to spice up your tacos, meats, veggies, or fish dishes? This keto taco seasoning recipe is perfect for everyone, whether you are on a low-carb diet or not, you will love it!

It takes seconds to prepare, it’s so fragrant and has more flavor than your regular store-bought taco seasonings, and most important of all which I love, you can store in an airtight container for up to 6 months!

Ingredients

• 1 tablespoon cumin
• 1 tablespoon smoked paprika
• 1/2 tablespoon of dried minced garlic
• 1 teaspoon of dried onion powder
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon of ground chili peppers

Get the recipe here.

Dill Pickle Hummus Recipe

You love Hummus but you ate it too many times so it’s starting to get boring? This Dill Pickle Hummus recipe is a fun twist on traditional hummus. It’s perfect for game day or any time you’re looking for a savory snack.

The key to this recipe is to use high-quality pickles. Look for pickles that are crisp and have a good balance of salty and sweet. You’ll also want to make sure you drain the pickles well, so they don’t make the hummus too watery.

Ingredients

• 14.5 oz canned chickpeas (one can), drained and rinsed
• 1 cup chopped dill pickles a rough chop, it’s going in the food processor
• 1/4 cup tahini aka sesame seed butter/paste
• 3-4 tablespoons fresh dill
• 1/4 cup pickle juice
• 2 cloves of garlic
• 1 1/2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon monk fruit sweetener
• 1/2 teaspoon kosher salt

Get the recipe here.

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Whipped Labneh Dip Recipe

This whipped labneh dip is a delicious, easy-to-make appetizer that is perfect for any occasion.

Labneh is a type of Middle Eastern yogurt that is thick and creamy, but it’s also light which makes it ideal for dipping. Whether you’re hosting a party or simply looking for a tasty snack, this whipped labneh dip will be a fan favorite.

Ingredients

• Two cups of Labneh
• one lemon
• kosher salt
• one-fourth cup and one tablespoon of olive oil
• 1 piece of garlic clove
• 3 sprigs of Herbes Fresh thyme

Get the recipe here.

Roasted Pineapple & Hot Red Pepper Sauce Recipe

Roasted Pineapple & Hot Red Pepper Sauce is a great way to add a little spice to your next meal. The pineapple adds a delicious flavor and sweetness, while the red pepper gives it a kick that will leave your taste buds tingling.

Plus, it’s super easy to make! Simply roast the pineapple and red pepper in the oven, blend them in a food processor, then serve your sauce and enjoy!

Ingredients

• 4 fresh red chilies from the store
• 4 red onions in total
• 4 red peppers
• 1 clove of garlic, a bulb
• 1 extremely ripe pineapple
• 1 tablespoon each of olive oil and red wine vinegar

Get the recipe here.

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Red Pepper Romesco Sauce Recipe

Red Pepper Romesco Sauce is a delicious, healthy, and easy-to-make recipe that is perfect for any occasion! It can be used as a dip, spread, or condiment, and pairs well with a variety of dishes like roasted meats and veggies, salad, sandwiches, and much more.

So whether you’re looking for a last-minute addition to your party menu or a simple way to jazz up your weeknight meals, this Red Pepper Romesco Sauce is sure to hit the spot!

Ingredients

• 1 cup of sliced red peppers that have been pickled
• 1/2 cup almond flakes that have been toasted.
• 2 whole garlic cloves, chopped
• 1/2 of the juice from a lime or lemon
• 1/4 cup olive oil
• 14 of a cup of water
• 1/4 tsp salt

Get the recipe here.

Tzatziki Sauce Recipe

The Tzatziki Sauce recipe is perfect for a summer BBQ! Just mix some Greek yogurt, cucumber, garlic, and lemon juice, and you’re good to go. This sauce is traditionally served with lamb, but it would also be great on chicken or fish.

If you’re looking for a healthier option, you can even use it as a dip for vegetables, or you can simply serve it with some bread, it tastes incredible!

Ingredients

• 2 cups Greek yogurt, plain 480 g, dairy-free option
• 1 cup cucumber, shredded or diced
• 2 tbsp lemon juice or white wine vinegar 200 g 30 mL minced garlic cloves
• 1 tablespoon chopped dill
• Season with salt and pepper to taste.

Get the recipe here.

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Vegan Tikka Masala Sauce Recipe

This vegan Tikka Masala sauce is a creamy, flavorful, and easy-to-make recipe that is perfect for any occasion. The sauce is made with a base of cashews and almonds, which are blended into a smooth paste.

Add to them listed the spices and cook them until the sauce becomes thick and creamy. It tastes incredible when served over rice or noodles, or you can also use it as a dip for bread or vegetables.

Ingredients

• 1 cup whole cashews
• 2 medium tomatoes 1 large onion
• 1 tsp ginger + garlic *see Notes
• 1 tablespoon turmeric
• 1/2 teaspoon red chili pepper or cayenne pepper, ground
• 1 tablespoon cumin, ground

Get the recipe here.

LEARN MORE: 12+ Simple Vegan Recipes for Beginners (Family-Friendly)

Cilantro Yogurt Sauce Recipe

This cilantro yogurt sauce is bright and fresh, with just the right amount of acidity. And it takes less than five minutes to make! Start by adding a cup of plain yogurt to a blender with garlic, cilantro, and lime juice.

Blend until smooth, then season it to taste with salt and pepper. Serve it over grilled chicken or fish, or use it as a dip for vegetables and enjoy!

Ingredients

• 2 cups cilantro, fresh
• 1 cup Greek yogurt (2% fat)
• 1 peeled garlic clove
• 1 lime juice tablespoon
• 1/2 tsp Kosher salt

Get the recipe here.

LEARN MORE: Homemade Coconut Yogurt recipe {vegan, Raw, Paleo}

Lemon Garlic Sauce Recipe

The lemon garlic sauce recipe is the perfect balance of tangy and savory, with a hint of sweetness from the roasted garlic.

It’s great on chicken, fish, or vegetables, and comes together in just a few minutes. This lemon garlic sauce is sure to become a new family favorite. Try it and thank me later!

Ingredients

• 1/2 cup chicken broth
• 1/2 cup of milk
• 1 tablespoon melted butter
• 1 tbsp. all-purpose flour
• 3 cloves garlic
• three lemons (juice only)
• 1/4 teaspoon pepper
• 1/4 teaspoon salt
• 1/2 tsp apple cider vinegar

Get the recipe here.

A Fresh Pepperonata Recipe

Who are we kidding, the name on its own makes you want to try it, doesn’t it? Well, I’m happy to tell you that this Pepperonata recipe lives up to its name.

This dish is the perfect way to enjoy summer, and fall in love all over again with Pasta, chicken, and fish dishes, and who doesn’t love a condiment that you can store in the fridge for up to a week? I know I do!

Ingredients

• 1 tablespoon olive oil
• 2 garlic cloves
• 1/2 teaspoon red pepper flakes
• 3 bell peppers, cut into 12-inch chunks
• 2 tablespoons red wine vinegar
• Season with salt and black pepper to taste.

Get the recipe here.

Cilantro-Lime Dressing Recipe

This cilantro-lime dressing is the perfect addition to any salad or Mexican-inspired dish. It’s zesty and flavorful, but not too spicy.

And it’s incredibly easy to make. Just combine all of the ingredients in a blender or food processor and blend until smooth. Taste and adjust the seasonings as needed. Then, enjoy!

Ingredients

• 1 seeded and coarsely chopped jalapeno pepper
• 1 garlic clove
• 1/4 cup lime juice 3/4 teaspoon minced fresh ginger root
• 1/3 cup of honey
• 2 tbsp balsamic vinegar
• 1/2 teaspoon salt, or more to taste
• 1/4 cup cilantro leaves, packed

Get the recipe here.

Roasted Cherry Tomatoes Recipe

Roasted cherry tomatoes are a delicious and easy way to enjoy fresh tomatoes year-round. They are also very versatile, you can use them to spice up your pasta, elevate your chicken dish, or add more flavor to your sauce.

It’s a 10 minutes recipe that will save you a lot of money and last for up to 2 weeks in the fridge. It’s Simply perfect!

Ingredients

• 2-pound cherry tomatoes (1kg)
• a quarter cup of olive oil
• 1 tsp. dried oregano
• 1 teaspoon thyme dried
• 1 tsp. minced garlic
• 1/2 teaspoon of salt

Get the recipe here.

Keto Alfredo Sauce Recipe

Alfredo sauce is a classic Italian dish that typically includes butter, cream, and Parmesan cheese. However, this rich sauce can quickly add up in terms of calories and fat.

For those following a ketogenic diet or if you are simply looking for a healthy Alfredo sauce, this recipe is a great alternative that is just as delicious but much more healthier and flavorful.

Ingredients

• 2 tbsp. melted butter
• 3 minced garlic cloves
• 1-quart heavy cream
• 1/3 cup finely grated parmesan cheese

Get the recipe here.

LEARN MORE: Can You Eat A1 Sauce on Keto?

Roasted Jalapeno Ranch Dressing Recipe

Roasted Jalapeno Ranch Dressing is the perfect addition to your next party or get-together! This dish is sure to be a hit with both adults and kids alike. The ranch dressing is made with a blend of mayonnaise, sour cream, and spices, while the jalapeno peppers add a touch of heat.

The dressing can be made ahead of time and refrigerated until you’re ready to serve it, and what makes it even better, is that if you use less milk, you can use it as a dip!

Ingredients

• 2 jalapeno stems were removed
• 1 cup mayonnaise
• 1/2 cup 0% plain Greek yogurt or sour cream
• 2-4 tablespoons unsweetened almond milk or your preferred milk
• 1/4 cup minced fresh flat-leaf parsley
• 2 tbsp fresh dill, minced
• 2 tbsp. minced fresh chives

Get the recipe here.

Roasted Red Kuri Squash Recipe

Roasted red Kuri squash is a winter classic, and this recipe gives it a flavorful twist. First, the squash is roasted with rosemary and garlic, creating a savory base. Then, it is topped with a combination of Parmesan cheese, lemon juice, and bread crumbs.

The result is a dish that is both satisfying and impressive. It can be served as a side or main course, and it is sure to please even the most discerning palate.

Ingredients

• 1 red Kuri squash
• 2 cloves Garlic
• 2 sprigs Rosemary
• 1 tsp Dried oregano
• Salt
• 2 tsp Sweet paprika
• 4 tbsp Olive oil
• 120 g Soy yogurt
• 4 tsp Soy sauce
• 1 tbsp Tahini
• Black pepper
• ½ Lemon

Get the recipe here.

Paleo Satay Sauce Recipe

Satisfy your cravings for takeout with this healthier version of satay sauce! Made with all Paleo ingredients, this recipe is perfect for both dipping and cooking. It’s spicy with a hint of sweetness and fragrant, and for such a simple sauce, it packs a lot of flavors that can last you for up to 2 weeks if you store it in an airtight container in the fridge.

You’ll love the taste of this Paleo Satay Sauce- it’s just like the real thing if not even better!

Ingredients

• 3 deseeded and roughly diced small red chilies
• 2 cloves garlic, roughly diced
• 1 lemon grass stalk, outer layer removed and roughly diced
• 3 peeled and roughly diced small shallots
• 1 1/2 tbsp. coconut oil
• 2 tsp. curry powder
• 1 teaspoon powdered turmeric

Get the recipe here.

Japanese Mayonnaise Recipe

Japanese mayonnaise is a type of egg-based condiment that is popular in East Asia. The resulting mixture is thicker and richer than Western-style mayonnaise, and it has a slightly sweeter flavor.

In addition to its unique and delicious taste, it is so versatile, that you can use it as a dipping sauce for fried foods, or as a spread on sandwiches and sushi rolls, you can also use it as a dressing with salads or rice. It’s so delicious, that it will quickly become a staple item in your home!

Ingredients

• 1 large egg *see Notes
• 1 tsp sugar *see notes
• 2 tsp Rice Vinegar (*see Notes)
• 1 tablespoon salt
• 3/4 cup sunflower or other vegetable oil

Get the recipe here.

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Thai Peanut Sauce Recipe

This Thai Peanut Sauce is a versatile sauce that can be used on a variety of dishes like pasta, and chicken dishes, you can also use it as a dressing and it will taste so good with each one of them.

The peanut butter in this sauce makes it rich, and creamy, combined with the remaining ingredients, they make a one-of-a-kind flavorful sauce that is perfect for sandwich spread, dipping sauce, or even a cooked stir-fry.

Ingredients

• 1/2 cup natural, unsweetened peanut butter
• 2 tbsp. low sodium soy sauce For gluten-free cooking, use tamari or coconut aminos.
• 1 tablespoon vinegar (rice)
• 2 teaspoons brown sugar
• 2 tsp. chili garlic sauce according to personal preference
• 1 tbsp. fresh lime juice
• 3 pressed or grated garlic cloves

Get the recipe here.

Chimichurri Sauce for Steak Recipe

Chimichurri sauce is a traditional Argentinean condiment typically made with parsley, garlic, olive oil, vinegar, and red pepper flakes. It’s flavorful and zesty, and it makes a great accompaniment to grilled steak, chicken, fish, and veggies.

I know some people don’t like coriander and parsley (my brother is one of them), if you are too, I highly recommend you put your differences with those innocent herbs aside and try this recipe because it’s a chef’s kiss.

Ingredients

• 2 cups of parsley that is fresh
• 1 cup of fresh coriander leaves
• 4 individual garlic cloves
• 2 teaspoons of oregano that has been dried
• 1 teaspoon of dried flakes of red chili pepper
• ¼ shallots
• ¼ cup lemon juice

Get the recipe here.

Chermoula Sauce Recipe

Chermoula is a Moroccan sauce that is traditionally used as a marinade for fish. However, it also makes an excellent sauce for grilled or baked poultry, meats, and vegetables.

This recipe makes enough chermoula to coat two pounds of fish or chicken, and my favorite thing about aside from the fact that it’s cheap, and so delicious, especially with sardines, is that you can freeze it for up to 1 month!

Ingredients

• 3 tsp cumin powder
• 1/2 teaspoon ground coriander
• 2 teaspoon paprika
• 1 cup fresh cilantro, chopped
• 1 cup fresh parsley, chopped
• 1/2 cup virgin olive oil
• 1/4 cup lemon juice, freshly squeezed

Get the recipe here.

Amba Sauce Recipe

Amba sauce is a type of pickled mango sauce that originates from the Middle East. The sauce has a tangy and slightly spicy flavor that pairs well with grilled meats or vegetables.

It can also be used as a condiment for wraps or sandwiches, or as a dipping sauce with some warm bread sticks. It’s that good!

Ingredients

• 1 mango, ripe
• 1 lime, large or small
• 1 garlic clove olive oil
• 1/4 teaspoon mustard seeds
• 1/4 teaspoon fenugreek seeds
• 1/4 teaspoon cayenne pepper

Get the recipe here.

Garlic Chutney Recipe

Garlic chutney is a delicious condiment that is a staple item in Indian homes, and it’s quickly invading other continents as well. It can be used on a variety of dishes like rice, sandwiches, and bread…, and you can trust that it will elevate and add a great taste to all your dishes.

Yes, it does include a lot of garlic, but once you taste it, you will completely forget about the smell because it’s that good.

Ingredients

• 1 cup tamarind
• 1/4 tsp turmeric and salt
• half-tsp jaggery
• 1/4 coconut
• 1½ mustard
• tomatoes
• 4 red peppers

Get the recipe here.

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Chimichurri Recipe

Chimichurri is a traditional Argentinean Sauce that is typically served with grilled meat or scallops. The herbs used in chimichurri can vary depending on what is available in your home, and what you prefer, but common choices include parsley, cilantro, oregano, and thyme.

The sauce is quick and easy to prepare, and it can be made ahead of time and stored in the fridge for up to a week. Chimichurri sauce gives the combination of that homemade cooked meal with the best taste a restaurant can give you on one plate. It’s a sauce that you must try!

Ingredients

• 1 cup parsley
• 1-garlic-clove
• 1/2 tsp salt
• 2 tbsp water
• 1/2 tbsp red wine vinegar
• 25% oil
• 1/2 tsp sugar
• 1 tbsp jalapeno

Get the recipe here.

Conclusion

Sauces and condiments can add tons of flavor to a dish, but they can also be packed with hidden calories and unhealthy ingredients.

If you’re looking for healthier alternatives to your favorite condiments and sauces or just want to try some new and exciting sauce and condiment recipes, this list of 28 Healthy Sauce & Condiment Recipes is exactly what you need.

These recipes are all simple to prepare and delicious, so you’re sure to find something you’ll enjoy. So, what are you holding out for? Try these recipes right away!