20 Easy-peasy (Lemon-squeezy) Pasta Recipes for Weight Loss

Healthy meals just got easier-these easy pasta recipes are low in carbs, full of flavor, and guaranteed to make you feel full!

Pasta is one of the most adaptable foods in any kitchen. It’s easy to make and can be used in so many ways that there are hundreds of pasta recipes out there to explore. For the purpose of this article, we’ll focus on 20 healthy pasta recipes that will help you shed those extra pounds!

Here are 20 delicious and easy pasta recipes that you can use to lose weight and keep it off. These dishes combine the taste of fresh ingredients with the convenience of already prepared ingredients to make your life easier and healthier at the same time!

So, make sure to check out these recipes if you’re looking for something new and exciting this evening.

Pasta Al Pomodoro Recipe

If you love pasta, then you need to try this pasta al Pomodoro. It is a traditional Italian dish with simple ingredients that you can prepare in less than 30 minutes.

This dish is made up of thick, pasta-like noodles with tomato sauce on top. It’s simple and delicious, and it’s a great way to use up leftover tomatoes. Although we used tomato sauce in this recipe, you can make it with any other type of sauce, such as pesto or garlic. Whichever sauce you use, it will undoubtedly be a hit at your upcoming dinner party.

Ingredient

• 1 pound of whole wheat pasta
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 2 cups fresh tomatoes, diced
• 1/2 cup fresh basil leaves, chopped
• Salt and pepper to taste

Get the recipe here.

LEARN MORE: 15+ Chicken and Pasta Recipes (Perfect for Every Meal)

Vegetable Garden Pasta Recipe

You are a vegetarian and looking for an easy and tasty pasta recipe? Well, your search ends here. Try this amazing Vegetarian Pasta Carbonara. This recipe includes mushrooms, walnuts, and nutritional yeast to prepare a tasty and hearty Meatless Monday carbonara. This recipe is quick and easy to make. It is the perfect meal to have in the evening after a day of hectic hustle!

Ingredients

• 1 pound of pasta
• 1 cup of your favorite vegetables, chopped
• 1/2 an onion, chopped
• 3 cloves of garlic, minced
• 1/2 a teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 tablespoon of olive oil
• 1/2 a cup of chicken broth
• 1/4 cup of grated Parmesan cheese

Get the recipe here.

Cherry Tomato and Zucchini Spaghetti Recipe

Cute little cherry tomatoes, the goodness of zucchini, and tasty spaghetti. This pasta recipe screams health and taste. You won’t feel sluggish after eating this supper thanks to the combination of whole wheat spaghetti with cherry tomatoes and zucchini.

Olive oil can be used instead of butter or cream, and you can throw in some crushed red pepper for a bit of spiciness. It requires minimal ingredients and can be made in minutes.

Looking for a filling, healthy meal that can ease your hunger pangs while you are on a mission to shed pounds? This recipe is the ideal solution. Now go a enjoy this cute and colorful plate of deliciousness!

Ingredients

• 1 pound whole wheat spaghetti
• 2 tablespoons olive oil
• 1 zucchini, sliced into thin strips
• 1-pint cherry tomatoes halved
• 1 teaspoon crushed red pepper flakes
• Salt and black pepper to taste
• 1/4 cup chopped fresh parsley

Get the recipe here.

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Roasted Ratatouille Pasta Recipe

Vegetables roasted to perfection and pasta cooked to perfection. Ladies and gentlemen, we present you the delicious Roasted Ratatouille Pasta. This recipe is filled with nutritious veggies, has interesting flavors, and is healthy to intake. This light and the yummy dish will surely be a winner at your dinner table leaving you full and delighted.

Ingredients

• 1 tablespoon olive oil
• 1 zucchini, diced
• 1 yellow squash, diced
• 1 eggplant, diced
• 1 red pepper, diced
• 1 onion, diced
• 4 cloves garlic, minced
• Salt and pepper, to taste

Get the recipe here.

Butternut Squash and Sage Pasta Recipe

If you are a fan of savory dishes, this spaghetti with butternut squash and sage, is your perfect match for a balanced diet. Savory sage complements the rich flavor of butternut squash, which is high in fiber and nutrients. It is creamy, quick, and has a great taste.

Being low in calories, this dish becomes an excellent option for those who are on diet. The meal is appealing because of the added flavor and creaminess provided by parmesan cheese. If you are searching to cook something different and healthy for your fitness freak friends, then this Pasta is just for you. This pasta is fitness and flavors on a plate.

Ingredients

• 2 tbsp olive oil (30ml)
• 1/2 large butternut squash, peeled, seeded, and cubed (450g).
• Salt and pepper
• 2T unsalted butter (30g)
• 1 minced shallot (about 1 ounce; 30g)
• 1/2 ounce (15g) minced fresh sage leaves.
• 1 lemon’s juice (15ml)
• 1 pound orecchiette, penne, farfalle, or rotini (450g)
• 1 oz grated Parmigiano-Reggiano (30g)

Get the recipe here.

Avocado Pesto Pasta Recipe

All the recipes in this article are unique but this one particularly has my heart. This Avocado Pesto Pasta is a must-try. The avocado, spinach, tomatoes, and garlic are the star ingredients of this dish.

This recipe has vitamin A and C in abundance. The goodness of Avocados and Spinach, tangy flavors of tomato, and a hint of garlic and basil make this recipe complete. Trust me once you try this recipe, it is gonna rule your kitchen as well as your taste buds!!

Ingredients

• 8 oz Pasta
• Avocado flesh
• 3 ounces De-stemmed Basil
• 1/2-bunch de-stemmed Parsley
• 3-5 garlic cloves
• Nutritional yeast, 1/4 cup
• Lemon juice+zest
• 1/4 tsp chili flakes (Optional)
• 1/4 cup vegetable broth, to taste
• 1/2 tsp Salt, plus taste

Get the recipe here.

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Sage Walnut Pesto Pasta Recipe

Sage Walnut Pesto Pasta is a simple lunch or dinner recipe. It is quick and easy to make. The sage and walnut pesto add flavors to the whole wheat pasta along with tomatoes, and spinach. This pasta is low in calories and fat. It is a perfect lunch box recipe for those who prefer eating homecooked foods. So grab your apron and get cooking!

Ingredients

• 1/4 cup sage
• 1/2 cup EVO
• 1-garlic-clove
• 1/2 cup parsley
• Kosher Salt
• Pepper freshly ground
• 1 cup walnuts
• 1/2 cup Parmigiano-Reggiano
• 1lb spiral pasta

Get the recipe here.

Chicken and Broccoli Pasta Recipe

Are you seeking a healthy and delicious pasta recipe that can help you shed pounds? This Chicken and Broccoli Pasta Recipe is all you need! This protein- and fiber-rich dish, made with whole wheat pasta, chicken breast, and broccoli, will help you feel full and content. It is also a fun way to include broccoli in your diet.

Just 350 calories per serving, it’s an ideal light lunch or dinner alternative. A nutritious meal will be on your table in less than 30 minutes with this recipe. Try this recipe and thank us later!

Ingredients

• 1 pound chicken breast, diced
• 1 head broccoli, chopped
• 1/2 onion, diced
• 3 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Get the recipe here.

Seafood Pasta With Shrimps and Scallops Recipe

You can’t go wrong with this spaghetti dish if you’re trying to lose weight. In terms of nutrition, the angel hair pasta is high in fiber and low in calories and fat, while the shrimp and scallops are low in both.

Low-carb dieters will like the fact that this recipe has only a few carbohydrates. Those attempting to shed pounds will appreciate how easy it is on the stomach. If you are a seafood lover and also like pasta, this recipe is the best of both worlds for you!

Ingredients

• Fresh or thawed 1-pound scallops
• Good pasta, 12 oz Kosher salt
• 3 TB olive oil
• 8 large or 12 medium uncooked, peeled, deveined, fresh or frozen shrimp
• 3-4 minced garlic
• Italian flat-leaf parsley
• ground pepper
• 57 to 85 g of excellent butter

Get the recipe here.

Shrimp and Clam Linguine Recipe

If you’re looking for a quick and easy weekday dinner, this shrimp and clam linguine recipe is for you. If you’re fond of eating shrimp and look for dishes that can be cooked easily without much hassle then this recipe is the answer to all your questions.

Being low in fat and calories, this meal is perfect for anyone trying to shed a few pounds. For a complete meal, pair this dish with a simple green salad and some crusty bread, and a complete hearty and healthy meal are ready. Enjoy!

Ingredients

• 13.75 oz multi-grain dried linguine
• 2TB olive oil
• 1/2 diced red onion
• 4-minced garlic
• 1 pound peeled, deveined medium prawns
• 1 lb manila clams
• 1/4 cup wine
• salt

Get the recipe here.

Broccoli Pesto Pasta With Roasted Veggies Recipe

Making use of this recipe is an excellent strategy to increase the number of vegetables you consume while still appreciating a dinner that is both delectable and satisfying. It is simple to prepare, nutritious, and savory to eat broccoli pesto pasta with roasted vegetables.

In addition, it is an excellent choice for people who are working toward their weight loss goals. This dish can be prepared with any kind of pasta, however, for a greater increase in the dish’s nutritive value, we recommend using whole wheat or lentil pasta.

In addition, if you want to reduce the number of calories you consume, even more, you can substitute typical pasta with zoodles made from zucchini. Before adding the zucchini noodles to the pan with the other ingredients, just spiralize one large zucchini and cook them for just a few minutes. Your pasta is ready to serve!

Ingredients

• 1lb rigatoni (or other short-cut pasta)
• 3 cups florets (cut into small florets)
• 2 cups diced squash
• 1 inch-long red bell pepper
• 1 small broccoli crown, chopped
• 8 ounces quartered cremini
• 1 sliced shallot
• 2 tbsp olive oil
• 1/2″ salt
• 1/4 pepper

Get the recipe here.

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Pasta Salad With Balsamic Dressing Recipe

On days when I feel heavy and want to have something light but tasty, I cook this recipe. This pasta is absolutely delicious and healthy. Balsamic vinegar and fresh veggies add flavor and nutrition to the pasta dish, making it a nutritious and flavorful meal.

Whether served cold or at room temperature, this salad is perfect for summertime parties. Best of all, it’s simple to prepare in advance, so you can relax and enjoy yourself at your party. It also forms an excellent lunchbox recipe to take to school, the office, or even on a day out.

Ingredients

• 16-ounce box rotini pasta 8 ounces crumbled Feta
• 1 peeled, bite-sized cucumber
• 1 pint halved cherry tomatoes
• 1/2 cup red onion
• 1/2 cup oil
• 30% sugar
• 3 tbsp balsamic
• 1/4 teaspoon mustard
• pepper (1/8 teaspoon)

Get the recipe here.

Garlic Mushroom Pasta Recipe

If you are looking for a nice low-carb pasta recipe for your next party, this Garlic Mushroom Pasta recipe is a great option. The mushrooms are a good source of fiber and nutrients, and the dish is relatively low in calories.

You can also use any type of mushroom you like in this recipe. Button mushrooms, portobello mushrooms, or shiitake mushrooms would all work well. Onions, parsley, garlic, and cheese add a unique flavor to this pasta. This pasta is going to be your best friend for the next house party you host!!

Ingredients

• 4oz uncooked pasta
• 3 T butter, 1 T olive oil
• 1 chopped onion
• 7 ounces sliced cremini
• 3-minced garlic
• 1/2 tsp Dijon
• 1/4 cup broth or wine
• 1/2 lemon juice + zest
• 1/2 cup parmesan
• 2 tbsp chopped parsley
• S&P to taste

Get the recipe here.

Easy Garlic Lemon Tuna Pasta Recipe

If you are keen on trying unique recipes, then add this recipe to your list. This quick and easy pasta dish with tuna, garlic, and lemon is just what the doctor ordered! It is bursting with flavor while still remaining light and refreshing.

Because it can be prepared in a matter of minutes, it is an excellent choice for a dinner on a weekday. Additionally, it is an excellent method for making use of any leftover tuna that you might have. Try it out later on tonight and let us how it was.

Ingredients

• 8 ounces pasta, cooked according to package directions
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 can (6 ounces) tuna, drained and flaked
• 1/4 cup lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup chopped fresh parsley

Get the recipe here.

Lemon Garlic Chicken Pasta Recipe

Lemon garlic chicken pasta is a simple and delicious recipe that is perfect for a quick and healthy weeknight meal. This dish is packed with protein and the lemon garlic sauce adds a bright and flavorful touch.

Plus, this recipe is easily adaptable to your favorite pasta shape and can be made gluten-free by using gluten-free pasta. It is a great option for kids. You can increase or decrease the spice quotient as per your liking. This pasta will sure be a hit among your kids!

Ingredients

• 12 ounces long, thin pasta
• 3TB olive oil
• 2-tablespoon butter
• 5 minced garlic bulbs
• 1/4 teaspoon or more crushed red pepper
• 1 pound bite-sized boneless, skinless chicken breasts
• salt & pepper to taste

Get the recipe here.

Chicken and Spinach Skillet Pasta Recipe

For a light, flavorful, and simple midweek meal, this is the most suitable recipe to cook. The chicken and spinach are sautéed in garlic-infused olive oil before being combined with the spaghetti and lemon juice. Add some freshly grated Parmesan cheese for an extra boost of nutrition and flavors.

The chicken and spinach can be cooked ahead of time and then reheated whenever you want to eat. Spinach is a great source of vitamins and chicken provides a protein boost. With this recipe, a weight loss diet will no more be a worry for you.

Ingredients

• 1 pound boneless, skinless chicken breast, cut into 1-inch cubes
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 10 ounces of baby spinach
• 8 ounces pasta (I used shells)
• 1/4 cup freshly grated Parmesan cheese
• Juice of 1/2 lemon
• Salt and pepper, to taste

Get the recipe here.

LEARN MORE: Can You Use Pasta Sauce for Pizza?

Penne With Ricotta and Peas Recipe

Want something light and simple for your lunch? Then Penne with Ricotta and Peas will be perfect for you. Creaminess and sweetness are brought to this dish by the addition of peas, which are also packed with vitamin C.

Make this meal in advance and serve it cold or at room temperature for potlucks or picnics. Serve it with a simple green salad for a lighter supper. If you are a cheese lover, then with this recipe you are in a mind-blowing treat!

Ingredients

• 1 pound penne pasta
• 1 cup ricotta cheese
• 1/2 cup frozen peas
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• 1 tablespoon chopped fresh parsley

Get the recipe here.

Tomato Basil Pasta With Balsamic Grilled Chicken Recipe

Craving for something tangy and healthy? This pasta will be your go-to recipe from now on. Tomato Basil Pasta With Balsamic Grilled Chicken Recipe for a nutritious and tasty pasta dinner that is ideal for summer.

This meal is light but filling, with perfectly cooked chicken. The spaghetti is mixed in a light tomato basil sauce, making it an ideal weeknight supper. This dish can be a perfect dinner date pasta if your partner is super health conscious. So, what are you holding out for? Try this dish right away!

Ingredients

• 1 pound of chicken breast, pounded thin
• 1 tablespoon of olive oil
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/2 cup of balsamic vinegar
• 1/4 cup of chicken broth
• 3 cloves of garlic, minced
• 1/2 teaspoon of dried thyme
• 1/4 teaspoon of sugar

Get the recipe here.

Healthy Smoked Trout Tagliatelle With Lemon Pangrattato Recipe

Easy to prepare, healthful, and delicious; a great midweek dinner! What more can we ask for? Pasta and smoked trout go together like peaches and cream. Tagliatelle is used in this recipe, but you could simply use linguine or spaghetti in place of it.

The crunch and flavor of lemon pangrattato are wonderful additions to this recipe. This is going to be one of your new go-to recipes and you are going to fall in love with it!

Ingredients

• 8oz whole wheat tagliatelle
• 1 tbsp olive oil
• 1 clove garlic minced
• 1/2 bunch kale, stemmed and chopped
• 4oz smoked trout, flaked
• 1/4 cup Parmesan cheese, grated
• 1 lemon, zested and juiced
• 1/4 cup bread crumbs
• Salt and pepper to taste

Get the recipe here.

LEARN MORE: Is It Safe To Cook Pasta In The Microwave?

Carrot Pasta Recipe

Carrot is an excellent source of vitamins. It aids in weight loss and is a boon for your skin. However, having the same old carrot juice or chewing on a raw carrot can be boring. So to solve this problem we have this amazing Carrot Pasta Recipe. Whole wheat pasta, along with carrots make this recipe healthy.

Minced garlic and cheese amp up the taste. The lemon juice brightens the meal while the carrots give it sweetness and color. This simple spaghetti dish will undoubtedly become a household favorite. Try this recipe once and carrots are going to be the favorite vegetable of your kids from now!

Ingredients

• 2 cups sliced carrots
• a yolk
• Saltshaker
• 1/3 cup grated Parmesan and extra for garnish
• 1 1/2 cups flour
• Unsalted butter, 8 tablespoons
• Minced garlic
• sage (1/4 cup)
• Pepper and salt

Get the recipe here.

Conclusion

Want to lose weight while still indulging in your favorite comfort foods? Those looking to shed some pounds can check out these 20 simple pasta dishes. There’s something for everyone, from light and healthful spaghetti squash meals to heavy but low-carb zucchini noodles. These recipes have all your favorites, some cheese, or your favorite vegetables, seafood, etc.

Even better, each meal has fewer than 400 calories per serving, so you won’t gain weight from overindulging. These recipes are also perfect for picnics, backyard parties, family dinners, and simply a basic meal after all day’s hustle.

This recipe will surely be going to change your diet menu for the better. That being the case, what are you still sitting there thinking about? Grab your apron and get cooking. A plate of health and happiness awaits you. Happy Eating folks!!