Are you looking for a refreshing and healthy way to add more vegetables to your diet? Cucumbers are not only low in calories, but they also contain a high amount of water and fiber, making them a great addition to any healthy meal plan.
In this article, we have compiled 20 delicious and nutritious cucumber salad recipes that are sure to satisfy your taste buds and leave you feeling satisfied.
From classic cucumber salads to more creative variations with unique dressings and toppings, these recipes will inspire you to incorporate more cucumbers into your diet and reap the health benefits they offer. So why not give one of these healthy cucumber salad recipes a try?
Cucumber Salad Recipe
Cucumber salad might not sound like a lively dish, but when seasoned with vinegar, salt, and pepper it’s a winner.
Made with fresh cucumbers, red onion, and a simple homemade dressing, it’s a perfect side dish for any meal.
The flavors are tangy, sweet, and refreshing, making it a great summer salad or a light option for any time of the year.
You can whip it up in just minutes and serve it alongside your favorite grilled meats or fish for a healthy and delicious meal.
Ingredient
- 2 cucumbers
- 1 tsp salt
- 1 red onion
- 1 cup white vinegar
- 1/4 glass water
- 1/2 cup granulated sugar
- 2 tbsp of freshly minced dill
Get the recipe here.
Crunchy Thai Quinoa Salad Recipe
If it’s too hot for curry but you’re still getting the craving, try out this fantastic Thai quinoa salad!
It’s a simple dish that’s made with a combination of fresh veggies.
Packed with fresh red cabbage, carrots, and bell peppers, this colorful salad is loaded with nutrients. The addition of quinoa gives it a protein boost, making it a satisfying meal.
Ingredient
- 1 cup quinoa
- 1-3/4 cups water
- 1 tsp of powdered garlic
- 1 large red bell pepper
- 1 cucumber
- 1 cup carrots
- 1/4 cup red cabbage
Get the recipe here.
Cucumber Vinegar Salad Recipe
If you’re searching for a refreshing and easy-to-make side dish for your next barbecue or picnic, a cucumber salad with vinegar is a great option.
This simple salad is a mix of tangy and salty sliced cucumbers and onions, making it the perfect accompaniment to grilled meats or sandwiches.
Ingredient
- 6 cucumbers from Persia
- 2 tsp. granulated sugar
- 1/2 tsp salt
- 1 cup red onion
- 1/4 cup white wine vinegar
- 1/4 tsp ground pepper
- 2 tbsp fresh dill
Get the recipe here.
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Pineapple Cucumber Salad Recipe
Need a refreshing summer salad to beat the heat? This Pineapple and cucumber salad is the ultimate cooling dish.
It’s a perfect combination of sweet, tangy, and crunchy flavors that will leave you feeling satisfied and refreshed.
The recipe is super easy to follow and only requires a few simple ingredients, including fresh pineapple, cucumber, red onions, and a zesty dressing made with lime juice and honey. You can enjoy this salad as a light lunch or a side dish to complement your favorite main course.
Ingredient
- 1 pineapple, cut into pieces
- 1 cucumber
- 1 thinly sliced red onion
- 1 seeded and diced jalapeno
- 1 diced avocado
- 1/4 cup cilantro
- 1 red bell pepper
Get the recipe here.
Cucumber Onion Salad Recipe
Cucumber and onion salad are deceptively simple, which I believe is the mark of a truly great seasonal recipe.
Made with just a handful of ingredients including cucumbers, onions, vinegar, sugar, and salt, this salad is quick and easy to prepare.
Simply slice the cucumbers and onions, mix up the dressing, and toss everything together in a bowl.
The result is a crisp and tangy salad that is great for picnics, potlucks, or just a light and healthy lunch.
Ingredient
- 2 cucumbers
- 1/2 white sweet onion
- 1/3 cup white vinegar
- 2 tbsp of vegetable oil
- 2 tbsp. of water
- 2 tsp. of sugar
- 2 tbsp of fresh dill
Get the recipe here.
Cucumber Pasta Salad Recipe
Cucumber pasta salad is an ideal side dish for any occasion. It’s a light and flavorful dish that’s simple to make, made with spiral pasta, fresh cucumbers, cherry tomatoes, and a tangy dressing.
Simply cook the pasta, chop the vegetables, whisk the dressing ingredients together, and toss everything together. It’s an excellent choice for picnics, potlucks, or a light lunch.
Ingredient
- 3 cups raw pasta
- 1 pound English cucumber
- 1 cup grape tomatoes
- 1 cup diced red onion
- 1 tbsp mayonnaise
- 1 tsp lemon juice
- 1 to 2 tbsp fresh dill
Get the recipe here.
Cucumber Noodle Salad With Shrimp Recipe
If regular noodle salads don’t make you drool, I have a new rendition that might do the trick.
This Shrimp and Cucumber Noodle Salad recipe is perfect for a hot summer day because it has cool “noodles” made with a spiralizer, icy-cold shrimp that have been thawed, and doesn’t require any cooking.
The noodles are tossed with succulent shrimp, bright red bell pepper, and a zesty dressing made with lime juice, fish sauce, and Sriracha.
It’s also a great option if you’re looking to add more low-carb meals to your diet.
Ingredient
- 1 large cucumber
- 1/2 pound of shrimp
- 1/2 cup of basil
- 1 T Monkfruit Sweetener
- 2 T fresh-squeezed lime juice
- 2 tsp.Fish sauce
- 2 teaspoons of chili-garlic sauce
Get the recipe here.
Learn More:
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Classic Potato Salad Recipe
When it comes to potato salad, I don’t like anything fancy—just give me the easy, old-school recipe without any weird stuff thrown in! That’s what this potato salad recipe is.
It’s a hearty and filling salad that’s made with a combination of russet and red potatoes, along with crunchy celery, onions, and hard-boiled eggs.
The tangy and creamy dressing is made with a blend of mayonnaise, mustard, vinegar, and seasonings, which perfectly complements the salad’s flavors.
Plus, it’s easy to make and can be prepared ahead of time, so it’s a great option for busy cooks who want to make a crowd-pleasing dish.
Ingredient
- 5 pounds potatoes
- 6 large eggs
- 1 tbsp. of granulated sugar
- 2 tsp salt
- 1 tbsp yellow mustard
- 1-1/2 cups mayonnaise
- 1 tbsp white vinegar
- 1 tsp black pepper
- 1-1/2 cups diced cucumber
Get the recipe here.
Egyptian Tossed Salad Recipe
Searching for a revitalizing salad recipe that is packed with flavor and nutrients? Try this one out.
Made with a variety of fresh vegetables like cucumbers, tomatoes, and bell peppers, this salad is perfect for a light lunch or as a side dish for dinner.
The salad is dressed with a simple mixture of olive oil, lemon juice, and salt, which allows the flavors of the vegetables to shine through. Top it off with some feta cheese and a sprinkle of parsley for an extra pop of flavor.
It’s a healthy and delicious way to enjoy the flavors of Egypt in your own home!
Ingredient
- 2 tbsp lime juice
- 2 tsp white vinegar
- 2 tsp Cumin
- 1.33 cups cucumber
- 1.25 cups tomatoes
- 1 cup fresh parsley
- 0.67 cup green bell pepper
- 1/2 cup diced radishes
Get the recipe here.
Asian Cucumber Salad Recipe
Protein-packed and fiber-rich, this Asian cucumber salad is brimming with healthy goodness. Not only is it healthy, but it’s also super quick to throw together.
This easy-to-make salad features thinly sliced cucumbers, carrots, and red onion, all tossed in a delicious dressing made with soy sauce, rice vinegar, and sesame oil.
With its perfect balance of sweet, salty, and tangy flavors, this salad is a great addition to any meal.
Ingredient
- 1-1/2 lb of cucumbers
- 4-5 scallions
- 1 tsp turmeric
- 1/4 cup rice vinegar
- 1 tbsp soy sauce
- 1 tbsp toasted sesame oil
- 1 tbsp maple syrup
- 1 tsp chili pepper paste
- 1-2 tbsp sesame seeds
Get the recipe here.
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Farro Salad With Feta Recipe
Now, when I am looking to add more greens to my table, this Farro Salad with feta always goes down as a treat.
It features a combination of nutty farro, fresh veggies like cucumber, tomatoes, and bell peppers, and a medley of Greek-inspired ingredients like feta cheese, kalamata olives, and a zesty lemon dressing.
The recipe is simple to make and can be customized to your liking, making it a great option for meal prep or a quick weeknight dinner.
Ingredient
- 2 cups grain farro
- 1/2 cup red peppers
- 1/4 cup red onion
- 1/2 cup crumbled feta
- 1/2 cup kalamata olives
- 1/4 cup chopped herb
- 6 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
Get the recipe here.
Cucumber Avocado Salad Recipe
Start your day with a big bowl of this refreshing cucumber avocado salad!
This simple yet flavorful recipe features creamy avocado, crisp cucumber, red onion, and a tangy dressing made with lime juice and honey.
This salad is also vegan, gluten-free, and low-carb, making it a great option for those with dietary restrictions.
Ingredient
- 1 large English cucumber
- 2 cubed avocados
- 1 tablespoon parsley
- 1 lemon (juiced)
- 1 tablespoon virgin olive oil
- 6 Roma tomatoes
- 1/2 cup red onion
Get the recipe here.
Creamy Cucumber Salad Recipe
Summertime is ideal for picnics and outdoor barbecues. And what better way to celebrate the arrival of spring than with a refreshing creamed cucumber salad recipe?
This recipe is simple to make and only takes five minutes to prepare. It’s ideal for potlucks, parties, and other summer get-togethers.
Ingredient
- 2 English cucumbers
- 1/3 cup white onion
- 1/2 cup plain Greek yogurt
- 3 tbsp of mayonnaise
- 1/4 cup chopped fresh dill
- three tbsp white vinegar
- 1/2 tsp white sugar
Get the recipe here.
Learn More:
Carrot Cucumber Salad Recipe
Carrot Cucumber Salad combines crisp cucumbers, sweet carrots, and a zesty dressing to create a refreshing side dish that’s perfect for any occasion.
All you need to do is slice the vegetables, whisk together the dressing, and toss everything together.
It’s a quick and healthy option that’s sure to be a hit with everyone. Plus, the colorful veggies and bright flavors make it a feast for both the eyes and the taste buds!
Ingredient
- 1 English cucumber
- 1/4 cup roasted peanuts
- 2 large carrots
- 2 tablespoons sesame seeds
- 3 tablespoons rice vinegar
- 1 tablespoon soy sauce
Get the recipe here.
Chickpea Cucumber Salad Recipe
Chickpea salad is simple but flavorful. Chickpeas provide protein and fiber. They’ll fill you up, making this a great work lunch or a side salad with roast chicken.
This salad tastes great after two days. It can be made ahead and refrigerated for 3 days.
This recipe is easy to customize to suit your tastes or to utilize the ingredients you have on hand.
Ingredient
Get the recipe here.
Cucumber Radish Salad Recipe
On a hot summer day, this refreshing cucumber and radish salad are exactly what you need.
It is loaded with cucumbers, radishes, fresh dill, and a simple olive oil and lemon dressing for a fresh, tangy flavor.
This salad can easily serve as a side dish. However, given how fresh and airy it is, there is always room for innovation!
Ingredient
- 1 cucumber
- 20 radishes
- 1/2 cup green onion or chives
- 3/4 cup sour cream
- 3/4 tsp sea salt
Get the recipe here.
Learn More:
Balsamic Cucumber Salad Recipe
A balsamic cucumber salad is the ideal side dish. Quick and simple—it comes together in under 30 minutes, and once the vegetables are sliced, it’s so simple that the kids can help!
Low-cost ingredients with products that won’t break the bank but will still satisfy your guests!
Ingredient
- 1 English cucumber
- 2 grape tomatoes
- 1 red onion, medium
- 1/2 cup balsamic dressing
- 3/4 cup feta cheese, crumbled
Get the recipe here.
Lemon Cucumber Popsicles Recipe
Cucumber and lemon popsicles are a refreshing and healthy treat that’s perfect for a hot summer day.
The popsicles are made with fresh cucumbers and tangy lemon juice, giving them a light and zesty flavor.
Well, we have just the recipe for you! Try our Lemon Cucumber Popsicles Recipe.
This recipe is pretty simple to prepare and great for everyone. This is also salad on a stick made from frozen vegetables.
Ingredient
- 1 cucumber
- 1/2 of a lemon
- 1 tbsp lemon zest
- 1 cup coconut water
- 1 tbsp agave nectar
Get the recipe here.
Sesame-ginger Cucumber Salad Recipe
If you’re in the mood for a light and refreshing salad, this sesame-ginger cucumber salad is a great option!
It’s quick and easy to make, and the combination of fresh cucumbers, sesame oil, and ginger creates a delicious flavor that’s both savory and slightly sweet.
The recipe is also customizable, so you can adjust the ingredients to suit your personal taste.
Ingredient
- 2 tbsp rice vinegar
- 4 tsp soy sauce
- 1 tbsp olive oil
- 2 tsp sesame oil
- 1 tsp honey
- 2 English cucumbers
- 1 tsp toasted sesame seeds
Get the recipe here.
Tzatziki (Yogurt & Cucumber Salad) Recipe
Tzatziki is a delicious and refreshing Greek yogurt and cucumber salad that’s perfect for summer.
This recipe is simple and easy to make, and it only requires a few ingredients, including yogurt, cucumber, garlic, lemon juice, and dill.
To prepare, simply grate the cucumber, mix it with the yogurt and other ingredients, and let the flavors meld together in the fridge.
Tzatziki is a great side dish for grilled meats, pita bread, or even as a dip for veggies. It’s creamy, tangy, and bursting with fresh flavor, making it a crowd-pleaser at any gathering.
Ingredient
- two cucumbers
- 1 cup unsweetened yogurt
- 1 tsp. dried dill
- seasoning with salt and pepper
Get the recipe here.
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Conclusion
Cucumber salad is a refreshing and healthy dish that is easy to prepare and can be enjoyed in a variety of ways. With a range of recipes available, from simple combinations of cucumber and vinegar to more complex mixes including fruits, vegetables, and herbs, there is a cucumber salad recipe to suit any taste preference or occasion.
Not only are these dishes a great source of vitamins and nutrients, but they are also low in calories and can be an excellent addition to any balanced diet.
So whether you are looking for a light lunch, a side dish, or a refreshing snack, these 20 healthy cucumber salad recipes are sure to satisfy your taste buds and provide a nutritious boost to your day.
