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Eggs are a great ingredient for healthy and satisfying meals. They’re rich in protein, and healthy fats, and can be used in various low-carb recipes.
If you need some ideas for your next dinner, try these 15 low-carb egg recipes. They include fluffy omelets and savory quiches that will keep you full and content.
Mediterranean Eggs Recipe
You won’t have to worry about getting dressed up or waiting in line. The Mediterranean Eggs recipe is a hearty and flavorful option that’s easy to make right in your kitchen!
It’s a one-pan dish that’s easy to make and rich in flavor. The recipe calls for eggs, spinach, cherry tomatoes, kalamata olives, feta cheese, and a few other simple ingredients.
Simply sauté the veggies in a skillet, crack the eggs on top, and cook until the eggs are set.
Ingredients
- half-cup tomato spaghetti sauce
- Olives cut into five
- 2 eggs
- 25g Greek-style feta (1 ounce)
- paprika (optional)
Get the recipes here.
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Italian Egg Bake Recipe
Enjoy a hearty and flavorful breakfast every morning with the Italian Egg Bake!
With a variety of wholesome ingredients such as eggs, cheese, spinach, tomatoes, and Italian sausage, this dish is both delicious and nutritious. Besides, it’s incredibly simple to make.
You’ll love the savory aroma that fills your kitchen as it bakes, and the delicious taste that comes with every bite.
Ingredients
- 4-ounce diced pancetta
- chopped red onion 1/4 cup unsweetened plain almond milk
- 2/3 cup shredded Parmesan plus more for topping
- 1-cup tomato sauce
- chopped fresh tomato
- chopped fresh oregano
- chopped fresh basil
Get the recipe here.
Keto Egg Zucchini Fritters Recipe
Keto Egg Zucchini Fritters serve as a delectable and uncomplicated approach to including a daily serving of vegetables in one’s diet.
The fritters are a highly advantageous and savory cuisine, made using grated zucchini, almond flour, and parmesan cheese. These are then applied to pan-frying until they reach an optimal level of crispy, golden brown texture, causing them an ideal option for breakfast, lunch, or even a light snack.
Additionally, a dollop of sour cream or any desired dipping sauce can be added for that extra flavor boost.
Ingredients
- 2 medium zucchini (200-250g/8-9oz each)
- 3 ounces grated Parmesan cheese
- 1 ounce Almond Flour
- 2 big eggs
- Salt and pepper crushed 2 tablespoons olive oil
Get the recipe here.
Low-Carb Chorizo and Eggs Recipe
Spice up your weeknight dinners with this flavorful Chorizo and Eggs recipe that’s both low-carb and high in protein.
The recipe only requires a few ingredients, including chorizo, eggs, bell pepper, and onion, and can be made in just 20 minutes.
Simply cook the chorizo and vegetables in a skillet, then add in the beaten eggs and scramble until cooked to your liking.
Ingredients
- olive oil
- 8-10oz chorizo raw chorizo
- 1 chopped medium onion 1-3 minced garlic
- Chopped medium bell pepper
- Romesco sauce replaces 1 cup 14-ounce sliced tomatoes
- 1 tsp cumin
Get the recipe here.
Keto Egg Loaf – Blueberry & Lemon Recipe
Craving for some sweet treats is always a good idea, especially when they’re keto-friendly.
It’s a unique and tasty treat that we can’t get enough of!
The refreshing zing of the lemon and the bursts of sweetness from the blueberries create a flavor sensation that you can’t resist. Lemon and blueberry have always been a match made and this keto egg loaf just takes it to a whole new level.
Ingredients
- 8 Eggs (big) (large)
- 250g Cream Cheese (8oz)
- Butter, Sukrin, and Baking Powder.
- vanilla extract
Get the recipe here.
Egg Roll in a Bowl Recipe
Egg Roll in a Bowl is a quick, easy, and flavorful recipe that’s become quite popular.
It includes all the delicious ingredients of an egg roll, without the wrapper. The dish is prepared by cooking ground pork, cabbage, carrots, garlic, ginger, and other seasonings together in a skillet.
Some variations include soy sauce or other sauces to enhance the flavor.
Ingredients
- 1 pound ground beef/pork
- minced garlic
- 14 ounces shredded cabbage/coleslaw mix
- 1/4 cup low-sodium soy sauce (liquid aminos)
- ground ginger
- 2-teaspoon sriracha
- 1-egg
Get the recipe here.
Learn More:
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Mushroom Swiss Omelette Recipe
The Mushroom Swiss Omelette recipe is perfect for those mornings when you’re feeling lazy or rushed. It’s a quick and healthy low-carb breakfast choice that will keep you full until lunchtime.
To start, sauté sliced mushrooms in butter until they’re tender and set them aside. Next, whisk together eggs and heavy cream in a bowl, and pour the mixture into a hot skillet. Once the omelet starts to set, add the cooked mushrooms and grated Swiss cheese to one side of the omelet.
Fold the other side over the filling, and let it cook for another minute until the cheese is melted. Serve hot and enjoy!
Ingredients
- butter, divided
- 1/2 cup thinly-sliced portobello mushrooms
- minced garlic
- 2 eggs
- 1 tablespoon thick cream (you can sub 1 tablespoon water if needed)
- seasoning
- Swiss cheese slice
Get the recipe here.
Keto Quiche Recipe
Indulge in the delectable and enticing recipe of a low-carb quiche that’s sure to fill your taste buds. Ideal for those committed to a keto or low-carb diet, this dish offers a guilt-free version of a classic French delicacy.
Crafted with a crust made of butter and almond flour, the filling is a mixture of eggs, cheese, bacon, seasoning, and heavy cream. The quiche is then baked to a mouth-watering golden brown, delivering a satisfying and wholesome meal.
With every bite, you’ll be thrilled to a world of flavors and aromas, enjoying the perfect blend of consistencies and tastes.
Ingredients
- 2-cup almond meal
- Egg Butter Salt
- White Pepper
- diced bacon
- Diced brown onion
- 5-ounce grated Gruyere
- 3 eggs
- 1 1/2 cups Cream 35% milkfat 1 teaspoon Dijon mustard
- 2 pinches White Pepper
Get the recipe here.
Easy Keto Egg Salad Recipe
Packed with protein and bursting with flavor, Easy Keto Egg Salad is
the perfect way to fuel our body and stay on track with nutrient goals.
It’s a great way to use up leftover hard-boiled eggs you may have.
The egg salad is made with hard-boiled eggs, mayonnaise, mustard, and a variety of seasonings for added flavor.
Additionally, You have the freedom to make changes to this recipe by adding your favorite ingredients such as bacon, avocado, or pickles.
Ingredients
- 6 eggs
- 2-tablespoon mayonnaise
- 1 teaspoon dijon lemon juice
- 1/4 tsp (for potassium)
- salt and pepper
Get the recipe here.
Keto Baked Eggs Recipe
Following just a few basic ingredients like eggs, cream, cheese, and herbs, you can easily hit up a warm and comforting dish-baked egg, that’s perfect for chilly mornings.
Simply crack the eggs into ramekins, by adding your favorite toppings, and bake in the oven until the whites are set and the yolks are still runny.
Serve with a side of low-carb toast or veggies for a satisfying and healthy start to your day.
Ingredients
- 3 oz. cooked ground beef, turkey, or pork, leftovers or cooked your way. Use this recipe too.
- (21/3 tbsp) Tomatoes
- 2 eggs
- 2 oz. shredded cheese
- 1 tbsp Tex-Mex seasoning salt to taste if lacking
Get the recipe here.
Low-Carb Egg Wrap Recipe
Wrapping your favorite fillings in low-carb, gluten-free egg rolls is a delicious and healthy alternative to traditional floury wraps.
The Keto Friendly Egg Wraps recipe will guide you on how to create a tasty breakfast wrap made with eggs, cheese, and your favorite fillings. Simply whisk together the eggs and cheese, pour the mixture onto a hot skillet, and cook until lightly golden.
Serve hot by adding your favorite fillings (such as bacon, avocado, and tomatoes) and fold the wrap in half and enjoy!
Ingredients
- 1 tablespoon grated cheddar
- 1/2 avocado, handful spinach
- Cut tomatoes
- black olives
- 2 teaspoons crumbled feta
- 1-teaspoon Zaatar spice
Get the recipe here.
Keto Western Omelet Recipe
The keto version of the classic omelet is an absolute delight with its fluffy and cheesy egg goodness.
Loaded with delicious ham, peppers, and onions, it’s a perfect combination that works for breakfast, lunch, or dinner.
The blast of flavors in every bite makes this dish irresistible for those in search of a tasty and healthy meal.
Ingredients
- 6 eggs
- 2 tablespoons thick whipping or sour cream
- s&p
- Shredded 3/4 cup cheddar cheese
- 2oz butter
- 5oz chopped smoked deli ham
Get the recipe here.
Broccoli Fritters With Cheddar Cheese Recipe
Introducing vegetables to kids can sometimes feel like an uphill battle. To keep things interesting, I like to find new and creative ways to serve up our favorites, like broccoli. And let me tell you, Broccoli Fitters with Cheddar Cheese have become my latest obsession!
The Broccoli Fitters with Cheddar Cheese recipe uses chopped broccoli, cheddar cheese, and almond flour as the main ingredients. The broccoli is blanched and then mixed with the other ingredients before being formed into patties and fried until crispy.
These fritters are perfect for dipping in a spicy dipping sauce or enjoying on their own!
Ingredients
- 8 ounces of chopped broccoli
- 1 cup shredded cheddar
- 2 big beaten eggs
- 2 Tbsp oat fiber, almond flour, or pig rind powder (regular flour if not low carb)
- tsp Cajun seasoning
- 1 Tbsp avocado oil or your preferred
Get the recipe here.
Keto Cheesy Taco Omelette Recipe
Wake up and treat yourself to a tasty breakfast that blends the delicious taste of a traditional taco with the fluffy texture of an omelet.
The omelet is filled with ground beef, bell pepper, onion, cheese, and taco seasoning.
You can top it with avocado, sour cream, and salsa for extra flavor.
Ingredients
- 100g Beef Mince (Ground Beef)
- 4oz 0.5tsp Taco Seasoning
- 2 Eggs
- 85g Cheddar (Grated)
- 3oz Salt & Pepper
Get the recipe here.
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Low-Carb Indian Boiled Egg Curry Recipe
With an aromatic blend of spices like cumin, coriander, and turmeric, this flavorful dish-Low Carb Indian Boiled Egg Curry is perfect for anyone who loves Indian cuisine.
Simply boil eggs, and then steam them in a creamy tomato sauce that’s been infused with all the delicious spices.
Serve with some cauliflower rice or naan bread for a complete meal that’s sure to satisfy.
Ingredients
- 3 tablespoons Ghee
- Diced tiny onion
- chopped garlic
- 1 serrano pepper chopped
- 1-teaspoon turmeric
- garam masala
- Ground ginger, coriander, and cumin 1/4 cup tomato puree
Get the recipe here.
Conclusion
In summary, there’s no need to settle for bland low-carb meals when you have these 15 Low-carb egg recipes at your fingertips. Not only are they low in carbs, but they’re also flavor-packed and nutritious, making them the perfect addition to the dinner table.
