Sushi has become so popular that people will eat it at any opportunity. Sushi is eaten for breakfast, lunch, and dinner by people all over the world. It has grown in popularity as a result of its ease of preparation and consumption.
How often can you eat sushi? Sushi cannot be eaten very frequently. Anything in excess is bad, and so is sushi. It is important to limit the daily intake of sushi to a daily minimum. It is also important to take a break from sushi every now and then. This will allow your body to recover from the effects of consuming too much fish.
Though sushi is a healthy food, it needs to be eaten in moderation for various reasons. Read the article to find out more about the reasons for limiting sushi intake.
What Should Be the Frequency of Eating Sushi?
According to a trained dietitian, healthy adults can take 2-3 sushi rolls each week, or 10-15 pieces of sushi. However, figures for the elderly, pregnant women, and those with a damaged digestive system are different.
When it comes to fish, the majority of people are concerned about mercury, yet not all fish are equally dangerous. These sorts of fish, whether in sashimi, nigiri, or other forms, should be consumed in moderation.
Tuna(not all types), swordfish, and mackerel have the highest levels of mercury. If you are a regular sushi eater, then you should try to limit your intake of these species. Salmon, on the other hand, is relatively low in mercury.
You should also take care to limit your intake of eel and octopus. These seafood items are often high in sodium and can cause a rise in blood pressure if consumed too frequently.
Sushi is delicious and healthy food, but it should be eaten in moderation.
LEARN MORE: How To Toast Nori For Sushi?
Reasons for Limiting Sushi Intake
Sushi is healthy, but like anything else, it should be eaten in moderation. There are a few reasons for this:
- Sushi is high in mercury. Mercury is a metal that can damage the brain and nervous system. According to CNN, sushi eaten more than six times a week can cause mercury poisoning. Mercury is a heavy metal that has the potential to cause serious neurological issues. Not all sushi and all fish will possess this risk.
- Eating too much sushi can lead to sushi addiction. Yes, such a thing exists! Sushi addiction is a real problem for some people.
- Sushi is expensive. If you eat too much of it, you will end up spending a lot of money on sushi.
- Sushi consists of white rice. If you eat too much of it, you will end up gaining weight.
- Sushi can be hard to digest. If you eat too much of it, you may end up with digestive issues.
- Regular intake of soy sauce with sushi can increase the risk of developing cancer.
- You will feel monotonous and get bored of having the same food.
LEARN MORE: What Does Salmon Sushi Taste Like?
How Often Do the Japanese Eat Sushi?
The Japanese don’t eat sushi as often as people think. In fact, they usually eat it only on special occasions.
This is because sushi is a time-consuming dish to prepare. The typical Japanese diet consists of rice, noodles, vegetables, and fish.
Sushi is not a part of the traditional Japanese diet. It was actually introduced to Japan by a Chinese immigrant in the late 19th century. The Japanese adopted sushi and made it their own.
Nowadays, sushi is eaten all over the world, but it is still considered a luxury dish. This is because it is expensive to make and takes a long time to prepare.
LEARN MORE: What Is in a Yum Yum Sushi Roll?
Benefits of Frequent Intake of Sushi
Sushi is a healthy food that has many benefits. It is low in calories and fat, and it is a good source of protein. It provides the following benefits:
- Sushi is rich in omega-three fatty acids, which are beneficial for the heart.
- Eating sushi frequently can help you lose weight. This is because sushi is a low-calorie food.
- Rice vinegar provides the body with amino acids.
- Omega 3 fatty acids help to keep the brain sharp. Omega-3 fatty acids, which are abundant in fish, have been found to be critical for brain health and function in studies (via Healthline).
LEARN MORE: What Goes Good With Sushi?
Which Sushi Are Safer to Eat Often?
Some sushi is safer to eat often than others. Here are some examples of sushi that is safe to eat frequently:
- Tekka sushi – Tuna fish is low in mercury and high in omega-three fatty acids. So, tekka sushi can be frequently consumed.
- Vegetable roll – This sushi is made with vegetables and does not contain any fish. It is a very healthy option for frequent consumption.
- Avocado roll – This sushi is made with avocado only and is very suitable for eating often.
- Kappa maki – This sushi is made with cucumber and is a safer option.
- Inari sushi is a type of sushi that is made with tofu and rice. It does not contain any fish, is very safe, and is rich in protein.
- Shinko sushi – It is made with daikon pickle. It is a healthy and safe option to consume often.
These are just some of them. Apart from these, there are many more safe options to consume frequently.
LEARN MORE: What Is in a Crazy Roll Sushi?
How to Eat Sushi Frequently and Still Be Benefit?
If you want to eat sushi frequently, there are a few things you can do:
- If money is a concern, you will be able to eat as much sushi as you want without spending a lot of money. For that, try to find restaurants that offer all-you-can-eat sushi.
- Make sure to order different types of sushi so that you don’t get bored of eating the same thing all the time.
- Limit sushi types that include any type of fish, cooked or raw.
- Try to find sushi coupons or deals. This will help you save money on sushi.
LEARN MORE: What Is the Black Sauce on Sushi?
Conclusion
Sushi is healthy, but like anything else, it should be consumed in moderation. This is because sushi can be high in mercury from raw fish, which can damage the brain and nervous system.
Additionally, it is usually dipped in soy sauce, which increases the sodium content.
However, sushi can still be enjoyed often if eaten without raw fish and soy sauce. The rice will not cause much harm because the amount usually is very little in a piece of sushi.
Vegetables, fruits, and pickled sushi are all great options to eat frequently without any worries.
