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Need some healthy salad recipes made with trout? Here are some fresh trout salad recipes that will provide you with health benefits and equally give you a flavourful experience in your lunch or dinner.
Trout may not be the first one that comes to your mind when you think of Salads. But these recipes here will change your mind as you can have all the benefits of fish and veggies together in one dish.
Check out each of the recipes for more information and to see which one best suits you.
Fresh Trout Summer Salad Recipe
This fresh trout salad recipe is a great way to get your daily dose of fresh fish. The salad is easy to make, and it’s filled with fresh, delicious ingredients.
The trout is cooked in a flavorful marinade, and then it’s added to a salad with potatoes and green beans. The best thing is that you need less than 30 minutes to make this recipe.
So, try this recipe today and enjoy the fresh flavors of summer salad.
Ingredients:
- 700g baby potatoes
- 100g green beans
- 2 rainbow trout fillets
- 1/4 cup of sour cream
- 2 teaspoons of white wine vinegar
Get the full recipe here.
Grilled Trout Salad Recipe With Sriracha Lime Dressing
The smokiness of grilled trout and the tempting siracha lime dressing make your regular salad recipe no less than a delicious full meal.
This light yet mouth-watering dish was created by Alida, creator of Simply Delicious. The grilled trout with the sharpness of siracha brings the best flavors to this trout salad recipe.
Enjoy this fresh trout salad recipe on weekdays with white wine and crusty ciabatta.
Ingredients:
- Steamed broccoli
- Avocado
- Trout
- Cayenne pepper
- Lime juice
- Siracha
Get the full recipe here.
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Smoked Trout Salad With Horseradish Dressing
A 5-star rated dish, this trout salad recipe from the author Lauren Grant, is all you need on a hot summer night.
The main ingredient, smoked trout is added with some season specials- chives, radish, dill, and arugula. But if you ask me, horseradish yogurt dressing is the star of this dish that greets your taste buds.
A few chunks of dark rye bread will go best with this style of trout salad.
The main ingredients of the dish:
- Plain yogurt
- Horseradish
- Arugula
- Radish
Get the full recipe here.
Smoked Trout Salad Recipe With Creamy Lemon Dill Dressing
This trout salad recipe will create a bustling of flavors in your mouth with that creamy lemon dill dressing. And the star ingredient of the dish, flaky and salty trout, will simply make you drool.
The butter lettuce and the peppery arugula also enhance the flavors. And to get you refreshed in summer, cucumbers and peaches are already there.
And to take this taste to the next level, add some soft-boiled eggs and some pickled onions.
Ingredients:
- 1/2 cup of yogurt
- 1 tablespoon of fresh dill
- 8 ounces of smoked trout
- 1 cup of sliced cucumbers
- 1 sliced peach and so on.
To know the full details click here.
Rainbow Trout & Orange Salad Recipe
Radish, candied pecans, and goat cheese – make a light and refreshing salad recipe.
This is one of the fresh trout salad recipes that have a contrast of savory and sweet flavors. The oranges add sweetness to the zesty flavors of the salad. The ‘rainbow’ trout and the goat cheese create a flavor that you won’t be able to forget.
Have this luxurious taste experience on your next dinner treat.
Pro tip: This salad is not suitable for celiacs.
Ingredients:
- 1 bunch of radish
- 1 bunch of dill
- 1 unit of orange
- 1 packet of rainbow trout
Get the full recipe here.
Smoked Trout Salad Recipe
This smoked trout salad recipe does not need any special preparation. All you need is some Tinned fish, fresh herbs, scallions, and parsley.
The smoked tuna salad will go great with hard-boiled eggs sprinkled with herbs and fresh bread. But you can also alter the recipe with your own favorites like red bell pepper, sun-dried tomatoes, and marinated artichokes.
The main ingredients required for making this dish:
- 2 smoked trout tins
- 1 big bunch of parsley
- 1 bunch of scallions
- 2 tablespoons of olive oil
- 2 tablespoons of lemon paste
Get the full recipe here.
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Minnesota Smoked Trout “Cobb” Salad
Tessa, the creator of this recipe got her inspiration for this wild rice and smoked fish salad from northern Minnesota cuisine.
The recipe consists of salty smoked trout, strong flavors of raw onion, and the acid of lemon. And what brings all the flavors together? A beautiful dressing made with maple syrup and fresh dill.
If salads are always on your appetizer list, then you can try this hearty salad dish as your main course.
Ingredients needed for the recipe:
- Maple syrup
- Fresh dill
- Salad greens
- Cooked wild rice
Get the full recipe here.
Summer Trout Salad Recipe
This trout salad recipe includes some special flavors that you probably haven’t heard of. The combination of citrusy flavors of lemon & orange and mild flavors of fennel will give something new to your taste buds.
The raw trout with all the salad ingredients are mixed with lemon, orange, and fennel mix dressing.
You can use the excess citrus dressing from the fennel mix over the entire salad and then sprinkle some sesame seeds before serving.
Ingredients for this recipe:
- 400g raw trout
- 1 medium fennel bulb
- 1 lemon
- 1 orange
Get the full details of the recipe here.
Seared Trout With Peach and Arugula Salad
The peach and tarragon in this recipe for trout salad complement the flavors of the salad. The potatoes and arugula add an earthiness, while the crispy trout and the delicious dressing make this salad wholesome.
The mixture of arugula, cooked potatoes, peach, and almonds with a garlicky vinegar dressing will definitely make you drool.
A quick tip: you need to make sure the pan is good and hot before adding the dish for getting a crispy brown skin.
Ingredients:
- Potatoes
- Almonds
- Tarragon
- Butterflied Trouts
- Arugula
Get the full recipe here.
Trout Salad Recipe With Creme Fraiche Dressing
The smoked trout, avocado, caper berries, and pickled cucumber are all tied together with a crème fraîche dressing in this trout salad recipe.
This trout salad recipe is so simple to make that you only need to follow some easy steps. This smokiness of the trout subtly spreads through the salad in the best kind of way. The result is a light meal that is fresh and bright.
To enjoy a light yet appetizing meal, try this trout salad at home.
Ingredients:
- 2 trout fillets
- 1 avocado
- 1 handful of caper berries
- Pickled cucumber
- 1 tub of crème fraîche
For the full recipe, click here.
Asian Slaw Salad Recipe With Smoked Trout & Lime Tamari Dressing
Asian slaw salad is different than all the coleslaws you previously had. Made with the classic ingredients of slaw, “tamari” is the one that alters the taste of the dish.
This gluten-free low-carb trout salad recipe features sesame seeds, coriander, and spring onions in it. The dish will give you the taste of Asian-inspired cuisines.
You might serve your salad with extra coriander and spring onions for extra flavors.
Ingredients:
- Smoked ocean trout
- Green cabbage
- Julienne carrot
- Tamari
Get the full recipe here.
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Sweet Sunrise, Strawberry, and Smoked Trout Salad Recipe
This trout salad recipe is for you if you are tired of your regular savory green salads. The addition of strawberry, sweet sunrise grapefruits, and honey dressing gives the salad a sweet flavor.
To counteract the sweetness Avocado, onions, a variety of sauces, and smoked fish create a contrast of flavors.
If you want to explore the magical flavors of this salad, then try making this recipe at home.
Ingredients:
- Smoked trout ribbons
- Sunrise grapefruits
- Strawberries
- Avocado
- Honey
To know the full details, check the recipe here.
Farro, Smoked Trout & Cherry Tomato Salad Recipe
A salad with Italian-inspired ingredients and delicate flavors, this recipe is made with farro, pickled carrots, and cherry tomatoes.
The tangy tomatoes and pickled carrots add an extra flavor burst to the smokey trout. Topped with a sweet and tangy dressing that also has a nutty, chewy texture of Farro, this trout salad recipe is very different than what you regularly eat.
So, if you are an admirer of Italian spices and ingredients, why not give this recipe a try?
Ingredients:
- 250g farro
- 3/4 cup of pickled carrots
- 1 whole smoked trout
- 400g cherry tomatoes
Get the full recipe here.
Maple Cured Tasmanian Trout Caesar Salad Recipe
This easy 15-minute trout salad recipe has a little variation as it uses maple-cured trout.
A Tasmanian take on traditional trout salad, this recipe stands out with the use of a good quality Ceaser salad dressing or ranch dressing.
You may serve this dish with a sprinkle of Parmesan cheese.
Ingredients:
- Baby cos lettuce
- Red radish
- Sourdough bread
- Parmesan cheese
- Ranch dressing
Get the full recipe here.
Smoked Trout Noodle Salad Recipe With Coconut Cream & Lime Dressing
Another variation of smoked trout salad, this recipe is my personal favorite. It is a noodle salad with flavorful coconut cream and lime dressing.
The smoked trout also has different and bold flavors as it uses Woodbridge Smokehouse hot smoked ocean trout. You can balance out the strong flavors with coconut cream, lime, fish sauce, and chili oil.
If you love eating noodles, this dish is a treat for you. You will get a full meal without breaking your dietary restrictions.
Ingredients:
- 200ml of coconut cream
- 2 limes
- 2 Woodbridge Smokehouse Hot Smoked Ocean Trout
- 200g of vermicelli noodles
Check out the full recipe here.
Smoked Trout and Avocado Salad Toasts Recipe
Ali, from Alexandra’s Kitchen, came across this smoked trout salad recipe and made her own version of it.
If you are a healthy salad eater, then avocado is your go-to ingredient. You can have the creaminess of avocado on some beautifully toasted nutty bread. Quinoa flax bread will go best with it.
Ingredients you may need:
- 2 heads Belgian endive
- 2 to 3 scallions
- 1/2 pound of smoked trout
- 1 firm, ripe avocado
Get the full recipe here.
Fregula Sarda Salad Recipe with Tart Cherries and Smoked Trout
This fresh and vibrant Fregula and smoked salad recipe is perfect for any occasion. The contrast of flavors and textures creates a dish that is not only delicious but beautiful to look at as well.
With bitter and sweet, salty and smoky, bright and crunchy ingredients such as arugula, raw fennel, and tart cherries, this salad is sure to please any palate.
So, next time you are looking for a unique and flavor-packed salad recipe, look no further than this trout salad with Fragula.
Ingredients:
- Fregula sarda
- Baby arugula
- Smoked trout
- Dried tart cherries
Get the full recipe here.
LEARN MORE: 35+ Paleo Seafood Recipes
Smoked Trout Salad Recipe with Grilled Artichoke, and Charred Green Onion with Chive Honey Vinaigrette
The cook of the recipe, Heather, prepares this salad, especially for the Greek easter feast.
Her smoked salad recipe includes grilled artichokes, Kalamata olives, spinach, and onion salad and is topped with a chive-honey vinaigrette.
If you want a balanced sweet and savory taste in your salad, go with this recipe any day.
The ingredients you may need:
- Artichokes
- Spinach
- Smoked Trout
- Kalamata olives
- Cherry tomatoes
Get the full recipe here.
Grilled Trout, Bacon, and Almond Salad Recipe
Grilled trout mixed with mouth-watering bacon and toasted almonds bring you a delectable salad recipe that you can’t say no to.
This fresh trout salad recipe is also easy to make and needs only 15 minutes time.
Serve this salad with lime wedges and french dressing.
Ingredients:
- 4 fresh trout fillets
- 150g of smoked streaky bacon
- 200g of salad leaves
- 25g of toasted flaked almonds
Get the full recipe here.
Smoked Trout Salad Recipe With Creamy Cucumbers, Scallions, and Dill
Here comes another trout salad recipe to use all your favorite tasty vegetables.
This trout salad recipe makes a delicious starter where cucumbers, scallions, and dill perfectly balance together. To make this dish, you need to make a bed of cucumber on the palate first and then top them with a dill sprig.
Have this refreshing salad with a toast.
Ingredients:
- 1 medium English cucumber
- 1/2 cup of crème fraîche
- 1/4 cup of fresh lemon juice
- 2 tablespoons of chopped fresh dill
Get the full recipe here.
Rainbow Trout Nicoise Salad Recipe
Potatoes, green beans, radishes, Nicoise olives, and of course, the rainbow trout make this version of a tasty and healthy rainbow trout salad recipe.
And the dressing made with vinegar, shallot, mustard, thyme, salt, and pepper, gives you a flavorful experience.
Add this trout salad recipe to your next meal plan.
Ingredients:
- Springs Rainbow Trout fillets
- 1 pound of marble potatoes
- 10 ounces of thin green beans
- 1/2 cup of Niçoise olives
Check out the full recipe here.
Warm Atlantic Ocean Trout Salad Recipe
A gluten-free recipe of Atlantic trout with potatoes, kale leaves, and asparagus, is a great way to satisfy your seafood cravings.
What you may love about this trout salad recipe is the flavor of fennel with orange segments. You can simply cook the fish in a steam oven.
When serving, garnish with some chopped onions.
Ingredients you may need:
- Fennel
- Potatoes
- Asparagus
- Smoked almonds
- Segmented orange
Get the full recipe here.
Roasted Trout With Arugula Salad Recipe
This easy trout salad recipe with roasted trout, arugula, radishes, hearts of palm, and celery can be made within just 25 minutes.
To prepare this dish, start with baking the trout fish in the oven with some lemon and salt seasoning. Then, mix all the veggies with lemon zest, olive oil, and peppadew brine. Finish by adding the roasted trout fish to the mixture.
The main ingredients of the recipe:
- Trout
- Lemon zest
- Baby arugula
- Celery stalk
Get the full recipe here.
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Trout Salad Sandwich Recipe
This unique version of the trout salad recipe will solve your dilemma of choosing between a salad and a sandwich for a light meal.
In this recipe, you can add Romain lettuce, tomato, pea shoots, avocado, and french fries fried onions to get the best flavors. You can also choose between baked or smoked trout according to your preference.
To enjoy the taste of salad in a sandwich, make this dish at home.
Ingredients you may need:
- Smoked or cooked trout
- Celery stalk
- Romaine lettuce
- French fried onions
Get the full recipe here.
Conclusion
All the recipes given above are fresh and healthy. They are not only easy to make but also flavorful. Trout is a good source of protein, so these recipes will be beneficial for your health. You can try any of these recipes any day.
