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Hello there! As a change, I wanted to share with you some new ingredients that I don’t usually have on my table. So, If you’re looking for some new and exciting recipes to try out tonight, make sure to check out the ones I’m about to share with you. These 22 Surprising “Grain, Green, and Bean” recipes will be a breeze thanks to their simplicity and intense flavor.
Make sure to check out these recipes if you’re looking for something new and exciting this evening. You can count on me to deliver!
Green Lentil Soup
To get your daily serving of greens, make this soup. It’s low in calories and a great source of nutrients and fiber. Also, you can use any kind of green vegetable you like in this soup, which makes it very adaptable.
You can replace collard greens, beet greens, or turnip greens for spinach, kale, or Swiss chard in this recipe. You can also add a pinch of cayenne pepper or red pepper flakes if you’d like to spice things up a bit. Get your greens in a delicious and healthy way by making this soup.
Ingredients
- 1 diced onion, 1 carrot, 1 celery rib, 3 minced or pressed garlic cloves
- 1 tsp ginger
- 1/2 tsp cumin
- 1/2 tsp coriander
- 2 Cups (400 grams) of lentils (green or brown)
Get the recipe here.
LEARN MORE: 14+ Amazing Vegan Soup Recipes (Healthy & Easy)
Brown Rice And Lentils (One Pot)
This hearty meal is perfect for winter, and it takes only one pot to make. Brown rice and lentils can be cooked together in water or broth. Add seasonings and veggies, and for flavor add cumin, turmeric, and chopped kale or spinach. For protein add chicken or tofu.
This simple dish is flavorful and nutritious. All in one pot! It is an easy and delicious winter meal to try.
Ingredients
- chopped onion
- 1 Tbsp garlic
- 1 cup brown rice (brown basmati rice)
- 1 cup lentils
- 4 cups broth or water
- Salt to taste
Get the recipe here.
LEARN MORE: How to Cook Brown Basmati Rice
Smoky Chickpea and Lentil Soup Recipe
Soups like this one are ideal for a cold winter’s night. The smoky flavor will warm you from the inside out, and the protein and fiber content will keep you satisfied for hours.
In a large pot, heat the oil over medium heat and sauté the onions and garlic until translucent. Next, add the chickpeas and lentils, along with the paprika and smoky flavoring. Add water or vegetable broth to the mixture after it has been mixed together and your soup will be ready after 30 minutes of simmering when it has reached a boil.
Salt and pepper to taste once the lentils are cooked. Garnish with fresh parsley or cilantro and serve hot. Enjoy!
Ingredients
- 1.5 tsp olive oil
- 1 diced onion, carrot, celery stick, 2 minced garlic cloves, 1 tsp smoked paprika
- 3/4 tablespoon mild curry
- 14-1/8 tsp chili flakes, to taste
- 15 oz drained chickpeas
Get the recipe here.
Spinach Rice Salad Recipe
There are many ways to incorporate greens into your diet, and this salad is one of the best. The first step in making the salad is to cook the rice according to the directions on the package. Allow it to cool for a few minutes after it has finished cooking.
Finally, combine the cooked rice and spinach with the diced cucumbers and feta cheese in a large bowl. For the dressing; Combine olive oil, lemon juice, and minced garlic in a bowl. Next, salt and pepper to your liking and toss the salad with the dressing. Serve right away or store in the fridge for later use. Enjoy!
Ingredients
- 1 cup brown rice (180g; you can also use short-grain brown rice)
- 1/2 pound trimmed asparagus (225)
- 2TB olive oil
- 1 tablespoon tahini
- 2 Tbsp lemon juice
- 2 tsp Dijon
- 1 tablespoon shallot (optional)
- 1/2 tsp salt
Get the recipe here.
LEARN MORE: 20+ Fresh Trout Salad Recipes (Not Your Regular Diet Salad)
Grain, Green & Bean Skillet With Yum Sauce Recipe
To show your loved ones how much you care, make this hearty and nutritious dish. Whole grains, greens, and beans make up the bulk of the dish, which is smothered in an Ooey gooey sauce. The complex carbohydrates in the whole grains will keep your family going all day long.
Beans and leafy greens are packed with protein and fiber, as well as vitamins and minerals, respectively. Infused with fresh herbs and spices, the yum sauce is made from a base of yogurt and garnishes. Try this recipe tonight!
Ingredients
- 1/2″ water
- 6-tablespoon TAHINI
- 1 tsp Dijon (substitute yellow mustard)
- Nutritional yeast, 2 tablespoons
- lemon juice 1 tbsp
- 2 tbsp ACV
- tsp turmeric
- 1/2″ salt
Get the recipe here.
Grain Bowls Recipe
A grain bowl is a simple, nutritious, and delicious meal you can eat anytime.
A good grain bowl starts with quinoa, brown rice, or farro. Then, add veggies, proteins, and toppings. For extra flavor add homemade dressing or sauce to your bowl. Add dried fruit or berries for sweetness.
To make your grain bowls heartier add roasted chicken or salmon. Get creative and enjoy grain bowls!
Ingredients
- a half cup of brown rice, uncooked
- 2 cups of sliced green cabbage, very thinly
- 1/2 cup black beans from a can, rinsed and drained
- 1 medium-sized tomato diced
- 1/2 cup of corn
- ½ avocado sliced
Get the recipe here.
Green Coconut Curry Lentil Soup Recipe
This green coconut curry lentil soup is full of nutrients and full of flavor, making it a great weeknight dinner option. The lentils in this soup are a good source of protein and fiber, and the creamy coconut milk tempers a strong curry flavor.
For a heartier meal, try adding diced avocado or grilled chicken to your salad instead of the radishes and cilantro.
Soup can be refrigerated for up to four days, and you can reheat it using a low heat setting on the stove. Enjoy!
Ingredients
- 1 tbsp olive oil
- ½ diced onion
- 2 minced garlic
- 2 florets (2 cups)
- 2 cups sweet potatoes (about 1 large)
- 2 cubes eggplant (about 1 small)
- grated ginger 1 tablespoon
- grated fresh turmeric
- Salt, pepper
Get the recipe here.
Gluten-free Keto Green Bean Casserole Recipe
For a holiday meal, this gluten-free keto green bean casserole recipe is ideal. In addition to being simple to prepare, it can be done ahead of time.
A creamy sauce made of cream cheese, sour cream, and spices are all that is needed to prepare the green beans. Bake until the cheese and bacon are melted and bubbling.
Everyone at the dinner table will love this low-carb green bean casserole.
Ingredients
- avocado oil 1 tbsp
- 1 onion 10oz mushrooms
- 2lb green beans 3c Keto cream of mushroom soup
- 1/2″ Wholesome Yum Almond meal
- 2 tbsp onion powder
- avocado oil 1 tbsp (or any oil of choice)
Get the recipe here.
LEARN MORE: Gluten-Free Cooking (An Ultimate Guide)
Prosciutto Green Bean Bundles With Crispy Mushrooms Recipe
The Prosciutto Green Bean Bundles With Crispy Mushrooms recipe is the only side dish you need! Roasted prosciutto-wrapped green beans with crispy sautéed mushrooms are the perfect dish that will make everyone around your table praise your cooking. Elegant and pleasing to the eye, this dish is surprisingly simple to prepare.
So, what are you waiting for? Prepare this dish for your next gathering.
Ingredients
- 4 qt.
- 3 (8-oz.) haricots verts (French green beans)
- Spray cooking
- 3 1/2 cups sliced shiitake mushrooms (about 4 oz.)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 4 teaspoons fresh lemon juice
Get the recipe here.
Quinoa Power Bowl Recipe
Easy to make on weekday mornings when you’re on the go, this quinoa power bowl is packed with protein and fiber. In addition, it’s simple to prepare in advance and can be tailored to your preferences.
To serve, cook the quinoa according to the package directions and top with your preferred ingredients such as roasted vegetables, grilled chicken, and a light dressing. This is just a starting point; the possibilities are virtually limitless. Give this quinoa power bowl recipe a try if you’re looking for a nutritious and delicious breakfast option.
Ingredients
- 2 cooked Quinoa Royal Pearl Seeds
- 1 tbsp Hemp seeds
- 1 cup edamame
- radishes
- Microgreens, 2 handfuls
- avocado 1/2
- 1 tbsp sesame
- Lime
- Miso-tahini dressing, 2 tbsp
Get the recipe here.
Pan-Seared Lemon-Feta Green Beans Recipe
Easy to make on weekday mornings when you’re on the go, this quinoa power bowl is packed with protein and fiber. Protein and fiber make this a filling breakfast that will keep you full until lunch. In addition, it’s simple to prepare in advance and can be tailored to your preferences.
To serve, cook the quinoa according to the package directions and top with your preferred ingredients. Roasted vegetables, grilled chicken, and a light dressing are some of my favorite ingredients. This is just a starting point; the possibilities are virtually limitless. Give this quinoa power bowl recipe a try if you’re looking for a nutritious and delicious breakfast option.
Ingredients
- 12 oz haricots
- 1/2″ water
- 6 tablespoons olive oil
- 2 limes
- 1 tbsp chopped capers
- 2 tablespoons feta
- 2 tablespoons chives
- 1/4 tsp pepper
Get the recipe here.
Lemon Pepper Green Beans Recipe
Lemon pepper green beans are an easy and nutritious side dish for any meal. They are great for picnics and potlucks because they can be served cold or at room temperature and the best part is that they can be assembled in a matter of minutes.
The green beans only need to be trimmed at the ends and sautéed in a little olive oil until they are crisp-tender, for the dressing use freshly squeezed lemon juice, freshly ground black pepper, and a dash of salt.
So, the next time you’re looking for a quick and tasty side dish, try this one out. You will not be let down.
Ingredients
- 1 pound of fresh green beans that have been rinsed and cut.
- 2 spoons of butter
- 1/4 cup of almonds, sliced
- 2 teaspoons of pepper and lemon
Get the recipe here.
Vegetable Lentil Loaf Recipe
You can serve this Vegetable Lentil loaf as the main course for a meatless meal. With a wide range of nutrients, lentils are an excellent source of protein and fiber.
To make a flavorful and filling loaf, this recipe combines lentils with carrots, celery, onion, and garlic. After that, a rich tomato sauce is poured over the loaf, completing the dish. The time it takes to make this dish is well worth it.
For a complete meal, serve it with a side of green salad.
Ingredients
- 1 cup green/brown lentils
- 3 tablespoons flaxseed meal
- 2 1/2 cups vegetable broth (ground flaxseeds)
- 30% water
- 2 tablespoons olive oil OR 1/4 cup water
- 3 Minced garlic
- 1 chopped onion
Get the recipe here.
Potato and Green Bean Salad Recipe
For a great side dish or light lunch, you must try this potato and green bean salad. First, boil the potatoes until tender. Blanch green beans for 2 minutes while potatoes boil. Drain the potatoes and green beans.
Toss in tomatoes, red onion, and parsley. For the dressing, mix olive oil, wine vinegar, Dijon mustard, and garlic. At last, toss the salad with the dressing and mix them well.
You can serve this recipe warm or cold. Enjoy!
Ingredients
- 1/4 cup oil
- 1/2 lemon juice + zest
- 2 tsp Dijon
- 1 tablespoon chives
- 1 tsp chopped parsley
- 1 tablespoon chopped dill
- minced garlic
- S&P to taste
Get the recipe here.
LEARN MORE: 10 Pinto Bean Substitutes (Number 4 Has Same Health Benefits)
Oven Baked Green Bean Fries Recipe With Sriracha Yogurt Dip
If you’re tired of the same old potato fries, why not try these? Crispy and addictive when baked, they’re ideal for satisfying a fry craving, get your hands on some oven-baked green bean fries! This dish is quick and simple to prepare, and it pairs well with a spicy yogurt dip made with Sriracha.
So, the next time you’re craving something fried, try this low-fat alternative instead!
Ingredients
- 1/2 lb trimmed beans
- 1/4-cup cornmeal
- gluten-free breadcrumbs
- 1/2 paprika
- 1/2″ garlic powder
- 1/4-tsp chili powder
- 1/4 gluten-free flour
- Eggs
- Spray cooking
Get the recipe here.
Cheesy Green Beans And Cabbage Recipe
Use up your extra green beans and cabbage by making this Cheesy Green Beans and Cabbage Recipe! Flavorful and rich, this dish is made even better by the addition of cheese.
Sauté the vegetables in some olive oil, then add garlic and chicken broth, and cook until the vegetables are tender. The cheese should be added after the mixture has simmered for a while. Ready to serve? Just melt the cheese and add some crusty bread for sopping up all the sauce in this dish. Enjoy!!
Ingredients
- 2 cups green beans, sliced
- 3-tablespoon butter
- 1 chopped cabbage core
- Salt and pepper
- 1 teaspoon dried thyme
- 8oz shredded cheddar
Get the recipe here.
Fresh Green Beans With Heaven Sauce Recipe
This recipe is both nutritious and delicious, as it is rich in vitamins and minerals. The fresh green beans complement the heaven sauce beautifully, which is high in protein and low in fat. It is a gluten-free and vegan recipe that you need to make for your friends and family.
Ingredients
- 1 lb trimmed green beans
- 2-tablespoon butter
- 1/2 cup onions
- garlic 1 tablespoon
- 1 tsp sesame
- 1/4 cup soy
- 2-tablespoon mayonnaise
- 1 tsp sriracha
Get the recipe here.
Vegetable Teriyaki Stir-Fry Recipe (Vegan, Oil-free, and Gluten-free)
It’s easy to whip up a delicious vegan meal with this veggie teriyaki stir-fry. The sauce is made of soy sauce, rice vinegar, and honey, and the vegetables are fresh. You can eat this dish any day of the week because of its oil- and gluten-free status.
A tablespoon of water or vegetable broth is all that is needed to prepare this dish. Then, whisk together the sauce ingredients in a small bowl. You’ll also need to cook the vegetables for a few more minutes after adding the sauce. Serve with rice or quinoa right away and savor the flavor!
Ingredients
- 1/3 cup tamari/coconut aminos
- 1/2 cup water 3/4 cup maple syrup
- 1/2-1 tbsp lemon juice
- 1 tsp molasses
- 3-4 chopped garlic cloves
- 1 tablespoon fresh ginger, chopped
- 1/2 tbsp arrowroot
Get the recipe here.
LEARN MORE: 15+ Teriyaki Steak Recipes (The Best Ideas for a Delicious Dinner)
Spiced Tempeh Soft Tacos Recipe
Spiced tempeh fills these vegan soft tacos, making them a quick and tasty weeknight meal. Tempeh is cooked with an aromatic spice mixture after being pan-fried to crispiness. For the vegetables, you can add lettuce, tomato, and avocado to the tacos. Alternatively, you can add your favorite hot sauce or salsa to taste. This dish is free of gluten, dairy, and soy.
Ingredients
- Lettuce in the family Romaine 4 gallons
- 1 block of tempeh
- 1 tbsp of taco seasoning
- tortillas made of corn
- 1/2 tablespoons low-sodium salsa
- Jalapenos 16 ounces 1 avocado 16 ounces
- 1/4 cup cilantro
Get the recipe here.
Meatless Mondays: Hearty Chickpea Pasta Soup Recipe
It’s Meatless Monday, so make this hearty chickpea pasta soup. Even on the coldest nights, you’ll feel satisfied and warm after eating this dish, which is brimming with nutrients and flavor.
Using spinach and a light broth makes for a filling meal that’s also good for you. In less than an hour, you can whip up a batch of this soup, and you’ll have enough for lunch the next day. Don’t be afraid to give it a try; your taste buds (and your heart) will be grateful to you!
Ingredients
- Excessive use of Olive Oil (optional)
- One finely minced Onion
- Cubed celery and 2 celery ribs
- 4 minced garlic cloves
- 3/4 tsp. dried Rosmarin
- Tomato Sauce: 1 cup of any kind
- As many as six cups of vegetable stock
Get the recipe here.
Fire Roasted Tomato Pasta With Chickpeas and Arugula Recipe
With chickpeas, kale, and roasted tomatoes, this pasta dish is both nutritious and flavorful for a weeknight dinner.
First, roast tomatoes in the oven until they’re soft and slightly charred. Second, toss the Arugula, chickpeas, and garlic with whole wheat pasta before serving. In the end, you’ll have a hearty, nutritious, and flavorful meal.
In addition to being vegan, this recipe can easily be made gluten-free by using gluten-free pasta. For extra protein grilled chicken or shrimp can be added.
For a complete meal, serve this pasta dish with a side of green salad.
Ingredients
- 2lb plum tomatoes
- 14.5-oz chickpea can (garbanzo beans)
- 2-minced garlic
- 1/2 cup+1 Tbsp canola oil
- 4 cups arugula
- 1TB Italian seasoning
- 1/4-1/2 tsp lemon red pepper zest
Get the recipe here.
LEARN MORE: 15+ Chicken and Pasta Recipes (Perfect for Every Meal)
Lebanese Green Bean Stew With Chickpeas & Almonds Recipe (Loubieh)
This Lebanese Green Bean Stew with Chickpeas and Almonds is a delicious, hearty, and healthy vegan stew that is perfect for the colder weather because of its combination of chickpeas and almonds.
The fact that this stew is so simple to prepare is definitely one of its greatest selling points. Simply place all of the ingredients into the saucepan, and then set the heat to a low simmer for half an hour. Enjoy it over quinoa or rice and serve it to your guests.
Ingredients
- 2TB olive oil
- 1 chopped onion
- 5 minced garlic
- 1 1/2 cups vegetable broth 1 can diced tomatoes
- tomato paste 2 tablespoons
- 12 oz fresh green beans, cut 2″
- 1 cup drained, rinsed chickpeas
- slivered almonds
Get the recipe here.
Conclusion
So, there you have it, 22 recipes that are not only delicious but also nutritious. And if you’re looking for even more variety, be sure to check out our other grain, green, and bean recipes.
With so many options to choose from, you can easily find a few recipes that will fit into your regular meal rotation. Below, we’ve listed all of the recipes mentioned in this post so that you can get started cooking tonight. Enjoy!
