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When you want variations on tofu and pesto, the possibilities are endless. I have collected the best tofu and pesto recipes from around the internet to make your task easier.
As tofu is the most popular vegetarian protein, it can be used as a replacement for meat in many dishes. And for those who have allergies to dairy products or eggs, tofu, and pesto recipes are a great choice for them.
So, check out these 30 Healthy Tofu and Pesto Recipes and choose which one is your favorite.
Baked Tofu With Vegan Pesto Sauce Recipe
This tofu and pesto recipe, featured on thespruceeats.com and created by Ashley Adams, is simple and flavorful.
Baked with the delicious basil and cashew flavored pesto sauce, you can try this tofu dish with rice, pasta, salads, greens, or leftover sandwiches. The author of the recipe recommends choosing the correct type of tofu for cooking this recipe perfectly.
Some ingredients of this recipe:
- 1 cup of fresh basil leaves
- 3/4 cup of cashew pieces
- 1 pound extra-firm tofu and so on.
Get the full recipe here.
Pesto Tofu Pasta Recipe
This pasta with tofu and pesto recipe is the author Veronica’s family favorite.
You will love the creamy pesto mixed pasta with firm tofu and mushrooms and topped with parmesan cheese.
To add a twist to the regular pesto pasta recipe, you can try this pesto tofu pasta.
The main ingredients to cook this dish:
- 1 pound spiral pasta
- 1 package creamy pesto sauce mix
- 1 package of firm tofu.
To know more details click here.
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Pesto Tofu Scramble Recipe
The scrambled tofu and pesto recipe is a delightful one for vegans. With rich pesto and healthy fats from cashews and olive oil, this meal is perfect for breakfasts to keep you energetic till lunch.
Seasonal vegetables like mushrooms and tomatoes add flavor and nutrition to this dish. but you can replace them with your favorite veggies.
The main ingredients of this recipe:
- 1 pound firm crumbled tofu
- 2 tablespoons of raw cashews
- 1 cup of sliced white mushrooms
To get the full recipe, click here.
Vegan Pesto Tofu Fettuccine Pasta Recipe
The vegan pesto tofu pasta is surely going to add value to your dinner menu. This oil-free and plant-based tofu-pesto recipe is the creation of Megan from shortgirltallorder.com.
In this presentation, crispy-baked tofu is served with homemade pesto sauce and fettuccine pasta. This recipe does not use any oil or animal protein.
So, if you are looking for oil-free, vegan recipes, then go with this one.
The ingredients needed:
- 14-ounce extra-firm tofu
- 1 teaspoon dried basil
- 12 ounces dried linguine
Get the full ingredients and instructions here.
Tofu With Roasted Vegetables And Pesto Recipe
In this tofu and pesto recipe, the cook Jeanne Petrucci brings all the goodness of vegetables and tofu to one palate.
With all the nutritionally rich ingredients like zucchini, spinach, basils, and tomatoes, this is a perfectly healthy meal that has every worth to be on your menu.
Try the following ingredients to make this recipe:
- 1 lb. diced, extra firm tofu
- 2 medium chopped zucchini
- 2 cups of packaged spinach
Get the full recipe here.
Tofu, Zucchini & Eggplant Stir-Fry With Pesto Recipe
What else do you need in a tofu and pesto recipe when you are getting zucchini and eggplant on the same palate? I will need nothing as eggplants are my favorite and a combination of creamy tofu increases its taste level for sure.
So, if you are an admirer of eggplants then try this stir-fried dish and serve it with couscous.
Ingredients you may need:
- 1 x 400g package of firm tofu
- 3 thinly sliced baby eggplant
- 2 green thinly sliced zucchini
- 1 cup of fresh basil leaves
Get the full recipe here.
Tofu Pesto Penne Pasta Recipe
Another variation in the tofu pesto pasta recipe is this flavorful dish from Miriam Hahn. This version of the tofu and pesto recipe is the cook’s favorite because of the creamy and cheesy texture of tofu.
So, to get a unique and cheesy flavor from pesto pasta, make this recipe at home.
The ingredients you may need:
- 1 package of extra-firm tofu
- 8 to 12 ounces of pasta
- 2 tablespoons of walnuts
Get the full recipe here.
Pesto Tofu with Balsamic Vegetables Recipe
This tofu and pesto recipe brings you the fresh flavors of basil and garlic. The author of this recipe, Lindsay, gave this dish a different flavor with the addition of balsamic vinegar to cook the vegetables.
You can add fresh produce vegetables such as broccoli, asparagus, onions, and peppers to bring out the actual flavors of the dish.
Ingredients to add to this recipe:
- Tofu
- Balsamic vinegar
- Pesto
- Asparagus
- Broccoli
Get the full ingredients and recipe here.
Baked Pesto Tofu Recipe
Want an easy-to-make pesto tofu recipe that is also the best in quality? You won’t regret trying this baked tofu and pesto recipe.
For this dish, you need to toss the tofu with basil pesto and season them with spices. Serve this dish as a main course or as a salad.
To try out this savory recipe you may need:
- super firm tofu
- vegan basil pesto
- garlic powder
- ground black pepper
Get the full recipe here.
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Pasta Pesto With Crispy Tofu Cubes Recipe
The crunchiness of the crispy tofu makes this dish a little different from the other pesto pasta dishes.
The flavors of pinenuts, almonds, and cashew nuts take the dish to another level. You can also convert the leftovers to salad the next day and serve cold.
The ingredients to add:
- 1 x 400g block tofu
- 1 cup fresh basil
- 1/2 cup cashew nuts
- 1/2 cup almonds
Get the full recipe here.
Pesto Tofu Recipe with Tomatoes
This pesto and tofu recipe from veggietable.com is the classic version without any additional ingredients. But the cherry tomatoes may give a complement to the basic flavors.
Also, the blog shares a little secret to this simple yet tasty dish. Adding a flaxseed oil can increase the taste of the pesto tofu preparation.
Ingredients you may need:
- 1 pound firm or extra-firm crumbled tofu
- 1/4 cup of pesto
- 1 medium tomato or 8-10 cherry tomatoes.
Get the full recipe here.
Basil Pesto Tofu, Courgetti & Black Olives Recipe
If you are thinking that it is another regular tofu pesto recipe, then you are wrong.
The healthy tofu and pesto recipe, low in carb, will not disappoint you in matters of taste also. The delicious tofu fried in basil pesto presents a delicious taste when it is served with juicy courgette.
Ingredients needed:
- 300g firm tofu
- 300g courgette
- 40g baby spinach
- 2 teaspoons of sunflower seeds
Get the full recipe here.
Pesto Roasted Tofu Recipe
The nutritionist and chef Amelia shares her unique recipe of pesto roasted tofu. Tossed in fresh, homemade pesto this tofu and pesto recipe is sure to tantalize your taste buds.
The dish is made with simple ingredients and minimal time to prepare. This pesto roasted tofu will taste great on top of a salad, or as a side with rice, beans, and pasta.
The main ingredients to make this recipe:
- 2 packages of extra-firm tofu
- 1/4 cup of pesto
- 1 tablespoon of canola oil
- Pinch of black pepper
Get the full recipe here.
Baked Pesto Tofu Sheet Pan Dinner Recipe
The sheet pan-baked pesto tofu recipe is a handy dinner option for you. I would recommend you this tofu and pesto recipe especially if you are an entry-level cook.
The colorful vegetables add to the appeal, and the benefits of cauliflower and broccoli add value to your meal.
Ingredients that are needed:
- 14-ounce extra firm tofu
- 3 cups broccoli florets
- 1 bunch basil
- 1/4 cup walnuts
The full recipe here.
Grilled Tofu With Asiago and Walnut Pesto Recipe
This tofu and pesto recipe from Giada De Laurentiis requires the tofu to be grilled. The flavors of Asiago cheese and walnut pesto go perfectly with the grilled tofu.
You can make this quick meal as an appetizer for your parties as it needs only 10 minutes to prepare.
The ingredients you may need:
- 14 ounces of firm tofu
- 1/2 cup of grated Asiago cheese
- 1/4 cup of chopped walnuts
Get the full recipe here.
Vegan Pesto Tofu Buddha Bowls Recipe
The author of thebakingfairy.net, Valentina has incorporated Mediterranian flavors in this tofu and pesto recipe. The star ingredient of her dish is a scoop of hummus, which adds a unique taste with artichokes, baby tomatoes, and quinoa.
To indulge in the garlicky tofu flavor, try this dish at home with the following ingredients:
- 1 cup of basil leaves
- 1 cup of spinach
- 14oz extra firm tofu
- 1 1/2cups of uncooked quinoa
- 1/2 cup of marinated artichokes in olive oil
Get the full ingredients and recipe here.
Smoked Tofu With Pesto & Spelt Spaghetti Recipe
This style of tofu and pesto recipe with smoked tofu and green pesto spaghetti is a great choice for family dinners.
One quick tip to make the perfect spelt spaghetti is to prepare the tofu and green pesto ahead of time so that you can make this dish in just a few steps.
The ingredients you must need for this recipe:
- 300 g dry spelt spaghetti
- 300 g dragonfly smoked tofu
- 150 g jar of vegan or vegetarian green pesto
Get the full recipe here.
Zesty Pesto Tofu With Mediterranean Salad Recipe
This tofu and pesto salad recipe is a perfect addition to your dinner plan because of its low-calorie count.
The touch of Mediterranean flavors makes this salad different from other recipes. Cherry tomatoes, red and yellow paper strips, and frissee are some of the healthy options that you can add to your pesto tofu salad.
Check this egg-free and gluten-free recipe to add to your list of salads.
Ingredients needed:
- 250g of tofu
- 80g of fresh basil
- 25g of pine nuts
- 6-8 tbsp of low-fat natural yogurt
Get the full recipe here.
Pesto Tofu Bowls with Couscous Recipe
Pesto tofu bowls with couscous is a 30-minute perfect meal. I chose this dish in the first place, because of the key ingredients, tofu, and couscous, which are combined with sun-dried tomatoes and lemon zest.
This dish is then drizzled with a homemade balsamic glaze to give it a sweet and tangy flavor. You’ll also get the benefits of sodium and other nutritional ingredients in this tofu pesto recipe.
The ingredients you may need:
- Tofu
- Toasted Pearl Couscous
- Sweetened Balsamic Vinegar
Get the full recipe here.
Pasta with Creamy Tofu Pesto Recipe
Kayli Dice, a dietician, comes up with this tofu and pesto recipe that ensures all the health benefits. Her recipe got good reviews from the audience and more than half of the people will try this recipe more than once.
You will get a tasty dish of cream tofu, whole grain pasta, and fresh basils enriched with vitamin b12, omega 3, iron, calcium, and zinc.
So, when you need something healthy and satisfying, this dish is a must-try.
Ingredients needed:
- Whole grain pasta
- 1 1/2 cups of fresh basil
- 1 cup of extra firm tofu
Check out the full recipe here.
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Tahini Pesto Tofu Salad Recipe
The author of this recipe, Catherine, has prepared this combination of Asian flavored tofu and the middle eastern tahini. When I was thinking there were no more variations left for tofu and pesto recipes, I came across this tahini pesto tofu salad.
This exceptional tofu and pesto recipe is prepared with high protein tofu using basil and tahini pesto sauce.
Add these unique flavors to your palate.
The ingredients you may need:
- 2 cups of basil
- 1/4 cup of tahini
- 1 block of extra firm tofu
Get the full recipe here.
Pesto Tofu Sheet Pan Dinner With Sweet Potatoes, Mushrooms, and Bell Peppers Recipe
This style of pesto tofu sheet pan dinner is combined with all the tasty vegetables.
You won’t be missing out on any flavors with sweet potatoes, mushrooms, and bell peppers. Also, this tofu and pesto recipe is easy to make in the oven that requires only 15 minutes to prepare.
So, if you are looking for a simple and quick recipe you can choose this one.
Ingredients for the recipe:
- 1 package of super firm tofu
- 3 medium sweet potatoes
- 2 bell peppers
- 6-8 oz. mushrooms
Get the full recipe here.
Tomato Basil Pesto Tofu Scramble Recipe
This tomato basil pesto tofu recipe is a great way to change your breakfast style. You can have scrumble tofu in place of scrambled eggs to get a dairy-free vegan meal.
The sweet and tangy flavor of cherry tomatoes, combined with the creaminess of tofu, is sure to brighten up your morning. Also, tofu will provide you with essential proteins and the tomato with vitamin C.
So, next time when you want to add a flavor punch to your breakfast, try this version of the tofu and pesto recipe.
Ingredients that you may need to make this recipe:
- Extra Firm Tofu
- Cherry Tomatoes
- Vegan Pesto
- Fresh Basil
- Vegan Ricotta
Get the full recipe here.
Flavorful Vegan Parsley Pesto Tofu Recipe
This tofu pesto recipe from Chelsea is a great way to change up your dinner routine. The tofu gives the pesto a creamy texture, while the parsley and basil add a flavorful punch.
This dish takes only 30 minutes to make and is perfect for a busy weeknight.
Some quick tips from the author to make the recipe perfectly: you can also freeze the tofu and let it properly thaw for an extra “meaty” texture. If you are using a small food processor, divide the pesto ingredients in two to make them easier to blend.
Ingredients:
- 1 cup of walnuts
- 2 cups of parsley
- 1/2 block of firm or extra firm tofu
- 1/2 lb Pasta
Get the full recipe here.
Vegan Tofu Pesto Grilled Cheese Sandwich Recipe
The Vegan Tofu Pesto Grilled Cheese Sandwich is a great way to add some flavorful variety to your usual sandwich routine. With a little twist in the regular recipes, this is the childhood favorite of the cook of the recipe, Liv.
The sandwich gets a creamy and tangy flavor from tofu and pesto. The onions, bell peppers, and mozzarella cheese add a touch of sweetness and crunch. The cook recommends storing leftover components separately and assembling the sandwich when ready to serve.
Ingredients needed for the recipe:
- 1 block of extra firm tofu
- 2 tablespoons of cornstarch
- 8 slices of sourdough bread
- 1/2 batch of easy vegan basil pesto
Get the full recipe here.
Creamy Vegan Tofu Basil Pesto Sauce Recipe
A new presentation of regular pesto and tofu recipe, this light and creamy sauce will engage you with its unique style. The tofu disguised in a basic basil pesto is a recipe that you may have never heard of.
In this recipe, the firm tofu is not mixed with the pesto sauce rather, it is blended in the basil flavored sauce. The addition of tofu in the sauce gives it a silky texture.
Serve it with your favorite penne, rice, or quinoa.
Ingredients:
- Fresh basil leaves
- Silken tofu
- Nutritional yeast
- Chopped walnuts
Get the full recipe here.
Paneer Pesto Corn Sandwich Recipe
The Indian version of the pesto sandwich, this tofu and pesto presentation is the creation of Kashish Chauhan.
She makes this fusion sandwich where she uses pesto sauce in place of green chutney with tofu or the vegan version of Indian ‘paneer.’ The addition of corn will also remind you of the classic Indian flavors.
If you want to taste the fusion sandwich, make the recipe at home with some easy steps.
Ingredients to make this recipe:
- 4-6 slices of bread
- 5-6 tablespoons of corn
- 1/4 cup of crumbled Tofu
- 1 tablespoon of basil pesto
Get the full recipe here.
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Zucchini and Tofu Noodles Recipe With Coriander Pesto
The coriander pesto offers a new taste to your taste buds, with this zucchini and pesto-tofu noodles.
You can enjoy this coriander – y version of pesto and tofu filled and the nourishing goodness of zucchini with pan-fried noodles.
If you want something different from the regular basil pesto, then this recipe is for you.
Ingredients:
- 1 cup of roasted cashews
- 3 cups of fresh coriander leaves
- 250-gram firm tofu
- 350-gram zucchini
Get the full description here.
Poured Vegetable Soup Recipe with Pesto Alla Genovese with Tofu and Croutons
The Italian flavors of the Pesto Alla Genovese in this tofu pesto vegetable soup recipe will definitely take you on a journey of flavors.
What makes this Pesto Alla Genovese different is the addition of Grana Padano cheese in the regular basil pesto. Savoy cabbage, celery stalk, courgette, firm tofu, and the Genovese pesto in a soupy broth, is enough to make your day.
The ingredients you may need to make this recipe:
- Saclà Pesto alla Genovese with Tofu
- Celery stalk
- Courgettes
- Savoy cabbage
To know more about this recipe, click here.
Grilled Tofu with Miso Pesto Recipe
The grilled tofu served with a miso pesto sauce brings back the original taste of this popular Japanese combination.
The traditional miso can be combined with walnuts and lemongrass or basil and pine nuts to make the sauce more flavorful.
This dish is easy to prepare with some simple ingredients. Serve this tofu and pesto recipe as an appetizer to your guests.
Ingredients:
- 400-500 g firm tofu suitable for grilling
- 2 tablespoons of miso
- 2 tablespoons of mirin
- A handful of fresh basil leaves
Get the full recipe here.
Conclusion
So, there you have it, 30 tofu and pesto recipes that are sure to tantalize your taste buds! Whether you’re looking for a classic sandwich or something a little more unique, these recipes have got you covered. So, what are you waiting for? Get cooking!
