Cooking Detective

All Things Cooking, Food & Life

Home » Recipes » 21 Healthy Keto Breakfast Recipes That Will Keep You Feeling Full

21 Healthy Keto Breakfast Recipes That Will Keep You Feeling Full

Last updated on

Share the post "21 Healthy Keto Breakfast Recipes That Will Keep You Feeling Full"

Keto breakfast is the most important meal of the day. This is not an opinion, it’s a fact! Protein and healthy fats are critical for both weight loss and overall health. When you don’t have a high-protein meal for breakfast, your body is forced to rely on its own fat stores for energy. But protein isn’t the only thing that matters. The right balance of healthy fats helps keep hunger at bay so you can focus on your work until lunchtime.

So, if you’re new to the world of a ketogenic diet, or if you’ve been eating low-carb for some time now, you may want to look for some breakfast recipes to help you stay on track. You want healthy meals that will help keep your body in ketosis as well as keep you feeling full and satisfied through the morning.

This list has compiled 21 keto breakfasts that aren’t just healthy, but tasty too. So, go to your kitchen, and get cooking.

Keto Granola Recipe

Granola is an easy breakfast option, but store-bought granola is pretty much never low-carb. This homemade keto granola recipe is crunchy, perfectly sweetened, and totally delicious. It has just 3.5g net carbs per half-cup.

In a large mixing basin, combine the wet and dry ingredients by whisking them together. Spread the ingredients on a baking sheet in an equal layers and flatten with your hands and a rolling pin. In a preheated oven, bake for 25 minutes, or until golden brown, then cool. Keep in an airtight container in a cool, dry location.

Get the recipe here.

Learn More:

Keto Breakfast Cookies Recipe

This Keto Breakfast Cookies recipe is about to be your favorite. The cookies are naturally sweetened, packed with healthy fats, and incredibly satisfying.

Combine powdered chia seeds and water in a small bowl. Set aside to allow a gel to develop. Mix together your coconut flour, almond flour, ground flaxseed, baking soda, and cinnamon in a large mixing basin. Combine the coconut oil, almond butter, granulated sweetener of choice, and prepared chia eggs in a mixing bowl.

Form the dough balls and place them on a baking sheet lined with parchment paper. Bake until the middle is barely done. Allow the cookies to cool completely. Enjoy!

Get the recipe here.

Keto Hemp Heart Oatmeal Recipe

This hemp heart oatmeal recipe is the best creamy keto-friendly porridge recipe to start the day.

Stir together all of the dry ingredients in a small saucepan: hemp seeds, chia seeds, ground flaxseed, unsweetened shredded coconut, erythritol, cinnamon, and MCT oil powder. Blend in the almond milk, vanilla extract, and almond butter.

Cook for 3-4 minutes until it reaches your preferred texture. As moisture evaporates, the longer you cook it, the dryer it becomes. Allow for 2-3 minutes for the steam to escape before adding desired toppings.

Get the recipe here.

Low-carb Maple Spiced Granola Recipe

This maple spice low-carb granola is chewy and crispy, just like the boxed stuff, but without the oats or sugar.

In a large mixing bowl, combine the dry ingredients, then add the wet to the dry and mix until all of the ingredients are combined. Place the mixture on a baking sheet and bake at 275°F for 25-35 minutes. Stir the granola halfway through baking to prevent it from browning too much along the sides of the pan. Remove the granola from the oven and let it cool on the pan.

  • 1 cup raw almonds, sliced
  • 1 casserole of almond flour
  • 1/2 cup raw pecans, chopped
  • 1/2 cup ground hazelnuts
  • 1 tablespoon pumpkin seeds
  • 1/2 cup unsweetened shredded coconut
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup Maple Syrup Lakanto

Get the recipe here.

Learn More:

Keto Cinnamon Rolls Recipe

These keto cinnamon rolls are even truer to the original (gluten version) than the keto tortillas and soft ‘n fluffy sandwich bread. They get a beautiful rise with the yeast by actually doubling in size.

To feed the yeast, combine sour cream, water, and maple syrup in a small basin. Heat to 105-110°F in a water bath. Make a rolling station for your cinnamon buns by laying out a 9×9-inch piece of cling film (saran wrap) on the counter.

While the dough is proofing, preheat the oven to 400°F. Spot in a warm, draft-free place for 50-60 minutes, covered with a kitchen towel. Bake for 17-25 minutes, or until deep golden, with a foil dome on top at minute 8.

  • 58 grams of sour cream or coconut milk
  • 2 tsp apple cider vinegar
  • 1 tablespoon inulin or maple syrup
  • 1 teaspoon dried active yeast
  • 216 grams of almond meal
  • 35 grams of whey protein concentrate
  • 2-1/4 grams of baking powder
  • 1-1/2 teaspoon kosher salt
  • 3 eggs at room temperature

Get the recipe here.

Keto Pancakes Recipe

These Keto Pancakes are gluten-free and have 4 net carbs per serving. They can be made with regular sugar for the kids.

To make good Low Carb Pancakes, you need super fine almond flour, not an almond meal. Kirkland’s Almond Flour is a great price and only 2 grams net carbs per 1/4 cup.

Add all ingredients to the blender, blend until smooth, and let the batter sit for 2 minutes. Pour 3 to 4 tablespoons of batter onto the skillet, and cook until browned on each side.

Making double/triple batches of these keto pancakes and refrigerating the leftovers makes weekday mornings much easier.

Get the recipe here.

Bacon Egg Muffins Recipe

Sticking to a keto diet can be tough when you are so busy, but these keto egg muffin cups are the perfect answer to that! The addition of heavy cream and dried mustard powder really gives these keto bacon egg muffins their unique flavor.

In a bowl, mix the eggs, cream, dry mustard, and pepper. Stir thoroughly with a whisk.  Well, grease a muffin pan.  Overlay cheese, bacon, and onions in equal portions over the wells, then top with parsley. Add eggs on top.  Bake for 20 to 25 minutes, until done.

Get the recipe here.

Learn More:

Keto Chaffle Breakfast Sandwich Recipe

This recipe for keto breakfast sandwiches made with chaffless requires relatively few ingredients: 1 large egg, 1/2 cup of shredded cheese, and thick-cut bacon, and the only piece of kitchen equipment you need to make these ketos chaffless is a waffle maker. You can use any toppings, including crispy thick-cut bacon and a fried egg.

Cook the waffles in a waffle maker in accordance with the manufacturer’s directions, then top with the egg, cheese, and crispy bacon. Cook the egg to the desired doneness in the same skillet. Put the zany together and have fun.

  • 1 egg
  • 1/2 cup of shredded Cheddar cheese 
  • 2 slices of bacon
  • 1 piece of American or Cheddar cheese.

Get the recipe here.

Keto Hash Recipe

This hearty Keto hash is made with vegetables seasoned just right and fried in a skillet, then topped with over-easy eggs. It comes together in one skillet, making prep and clean-up a breeze.

Heat the olive oil in a skillet over medium heat and add the turnips, brussels sprouts, asparagus, onion, garlic, paprika, chili powder, and salt and pepper. Cook the eggs until done to your liking. 

If you make the full breakfast ahead of time, you can either reheat everything gently or just enjoy it cold.

Get the recipe here.

Keto Blueberry Muffins Recipe

Some mornings, we crave something sweet with our morning coffee, but most breakfast pastries have little to no nutritional benefits. These muffins are sugar-free and packed with protein.

Blueberry lemon muffins are made with almond flour, Swerve, baking powder, baking soda, and salt. They are baked until slightly golden and a toothpick inserted in the center comes out clean. Allow it to cool before serving. Enjoy.

Get the recipe here.

Learn More:

Keto Breakfast Fat Bombs Recipe

Keto Breakfast Fat Bombs are a true lifesaver for frantic mornings. They are bacon-covered bites of heavenly deliciousness that will make your mornings calm.

Combine the egg, cream cheese, and green onion in a medium bowl. make 8 balls by rolling. For a slight setting, place the balls in the freezer for 10 minutes.

Roll the balls in the crumbled bacon, pushing the bacon slightly into the ball as you do so (place on a platter). For up to 4 days, keep in the refrigerator in an airtight container.

Get the recipe here.

Keto Avocado Toast Recipe

If you’re desiring toast, but you’re only eating keto, then try this Keto Avocado Toast recipe. It uses bread cheese which has 0 g net carbs per serving and helps your liver to function more effectively. 

With a little warm-up cast iron skillet, warm the bread cheese in the skillet for one minute on each side. Take the bread cheese out of the griddle, then add the desired garnishes.

This Latin-inspired version of avocado toast is topped with a fried egg, radishes, jalapenos, and pickled red onions.

Get the recipe here.

Keto Parfaits Recipe

These keto cheesecake parfaits are a deconstructed keto dessert that can be served in pretty glasses, mason jars, or even a large trifle bowl. It legitimizes eating cheesecake for breakfast.

In a medium-sized bowl, combine the cream cheese, sweetener, vanilla, and lemon zest. Using a mixer, blend the ingredients until they are well combined and frothy.  Blend in the heavy whipping cream and sour cream until smooth.

Chill overnight or for at least one hour.  Each medium glass or small mason jar should receive 2 to 3 tablespoons of cookie crumbs.  Evenly distribute the cheesecake mixture among the glasses. Add fresh berries on top.

Get the recipe here.

Learn More:

Keto Breakfast Salads Recipe

If you love the peppery taste of arugula and the texture it has, then try these Keto Breakfast Salads. They are a delicious way to start the day with tons of nutrients and clean energy, especially if you want to start your day with a super healthy meal

Add all ingredients for dressing to a jar and shake well. Add any type of greens, veggies, berries, and healthy fats to a salad. Enjoy.

  • 2 c. greens kale, arugula
  • 1/2 cup veggies mushrooms
  • 1/4 cup raspberries, berries
  • 2 tbsp. of nuts
  • 1-2 eggs cooked in any way
  • 2 slices bacon

Get the recipe here.

Keto Shakshuka Recipe

This Keto Shakshuka is a staple in our kitchen and is a great way to start the day. The fact that all of the ingredients in this skillet are fresh helps to reduce the amount of leftovers that would go to waste.

In a small cast-iron skillet, cook tomato and spices until soft. Add kale and eggs, cover, and cook until whites are set. Add salt and then serve.

serve alongside warm pita bread or bread with a crust that may be dipped into the Shakshuka.

Get the recipe here.

Keto Waffles Recipe

These keto waffles are soft, fluffy, and crispy on the outside and are only 2 net carbs each. They can be prepared ahead of time and frozen so you can pop one in the toaster as needed.

Blend the items together in a blender. About a minute, or until thoroughly combined and smooth.

The waffle maker should be greased with cooking spray or butter before use. Depending on the size of the waffle iron, pour the batter in.

Cook till crisp and golden. Continue until all of the batters have been used. Enjoy!

Get the recipe here.

Learn More:

Keto Crepes Recipe

Classic crepes are hard to make because they are high in liquid with little flour, but these Keto crepes are easier to make and more elastic thanks to the coconut oil, egg, coconut flour, and coconut milk.

Start by combining coconut flour, Lakanto sugar substitute, baking powder, and salt, then add eggs, oil, and coconut milk. The crepe is then cooked on a medium nonstick skillet for about 3-4 minutes on the first side. These crepes are more flexible than traditional ingredients and won’t break when flipped or folded over. Serve with Lakanto Maple Flavored Syrup and fresh berries if desired.

  • 1/2 cup shredded coconut
  • 1/4 cup sugar substitute Lakanto
  • a half teaspoon baking powder
  • 1/4 cup coconut oil 
  • 1/2 teaspoon salt
  • 1/4 cup of coconut milk
  • a tsp vanilla extract

Get the recipe here.

Smoked Salmon Frittata Recipe

Try this Low Carb Smoked Salmon Frittata, it’s a scrumptious recipe with eggs, salmon, melted cheese, and fresh herbs that goes from stovetop to oven in a snap.

In a 10″ ovenproof skillet, cook onions, zucchini, spinach, smoked salmon, herbs, and gouda until tender. Pour egg mixture over the top and bake for 16-18 minutes, or until the center is set.

Serve it next to a fresh green salad with your favorite dressing, steamed or roasted green beans, broccoli, cauliflower, and fresh fruit.

  • 3 tbsp olive oil
  • 1/2 cup heavy cream
  • 1/4 teaspoon pepper
  • 1 cup fresh baby spinach leaves
  • 4 ounces of smoked salmon
  • 1 tablespoon fresh chives
  • 1 tbsp fresh parsley
  • 2 tablespoons fresh dill

Get the recipe here.

Keto Breakfast Casserole Recipe

This keto breakfast casserole is the perfect recipe for meal prep or to feed a big group.

Sauté the peppers and onions in avocado oil in a skillet for 5 minutes. Stir in the sausage until it is cooked. Add the sausage, peppers, and onion, as well as the cheese, to the egg mixture. Fold until everything is combined. Bake the egg mixture in a casserole dish for 35 minutes.

To reheat leftovers, let them come to room temperature, cover them, and store them in the fridge.

  • 1/2 cup of full-fat cream
  • 1 teaspoon of dried garlic
  • 1/4 teaspoon of pepper powder
  • 1 tablespoon avocado oil + avocado oil spray
  • 12 oz. ground breakfast sausage
  • 1 chopped red bell pepper
  • 1 cup of pepper-jack cheese, shredded
  • 1 cup shredded cheddar cheese

Get the recipe here.

Learn More:

Easy Keto Bagels Recipe

These Easy Keto Bagels have a chewy texture, crisp, golden brown exterior, and soft interior. They make perfect breakfast sandwiches or pizza bagels. This recipe uses both almond and coconut flour and provides the best texture and lift. 

Measure out and prepare everything before you begin, because the dough base is melted cheese. Beat the egg white and liberally brush the bagels with it to get that perfect golden brown color and slightly crisp texture. 

Get the recipe here.

Keto Cereal Recipe

Try this Keto Cereal recipe for a quick, healthy, and tasty bowl of cereal.

Preheat the oven to 350°F and lightly coat a baking sheet with cooking spray. Combine almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds in a large mixing bowl. Stir in the cloves, cinnamon, vanilla extract, and salt.

Stir in the granola after the egg white has become foamy. Stir in the coconut oil until everything is evenly coated. Spread into an even layer on a baking sheet that has been preheated. Bake until golden, stirring gently halfway through. Allow cooling completely.

Get the recipe here.

Conclusion

On the ketogenic diet, you may be wondering what you’ll eat for breakfast. We’ve rounded up 21 scrumptious keto breakfast recipes that are sure to keep you feeling full and satisfied.

Whether you’re looking for some low-carb pancakes or a powerful boost of protein, we can help keep you in ketosis with these amazing breakfast ideas. It no longer has to be difficult or tasteless to eat healthily!

healthy keto breakfast recipes
Keto Breakfast Recipes
Keto Breakfast Recipes

Share the post "21 Healthy Keto Breakfast Recipes That Will Keep You Feeling Full"

Related Posts