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Maintaining a keto diet while still satisfying your taste buds can be a difficult task, especially when it comes to finding enjoyable dinner options. Fortunately, these 17 keto-friendly egg recipes for dinner provide a solution by offering you delicious and low-carb meals that won’t divert your diet.
Whether you prefer traditional egg dishes such as omelets and quiches or something new like an egg roll in a bowl, these recipes offer a variety of options that can stick to your keto meal plan.
Say goodbye to dull and boring meals and hello to a world of flavor and satisfaction with these mouth-watering egg-based dishes.
Keto Quiche Recipe
Savor the delicious and mouthwatering low-carb quiche recipe, a perfect dish for individuals attached to a keto or low-carb diet.
It’s a great way to delight in a classic French dish without the guilt of high-carb ingredients.
The crust is made with almond flour and butter, and the filling is a mixture of eggs, heavy cream, bacon, cheese, and seasoning and is baked until the quiche turns golden brown and set.
Ingredients
- 1 Egg
- 2 pinches of white pepper
- 4 diced bacon slices
- 1/2 diced brown onion
- 5 ounces of grated Gruyere cheese
Get the recipe here.
Keto Bacon Mushroom Spinach Omelette Recipe
Start your morning off with this flavorful and nutritious keto bacon, mushroom, and spinach omelet.
The recipe uses coconut oil for cooking, which adds a subtle tropical flavor to the omelet. The omelet is also dairy-free and gluten-free, making it a great option for those with dietary restrictions.
Moreover, It’s easy to make and loaded with healthy ingredients. The omelet is filled with crispy bacon, sautéed mushrooms, and fresh spinach, making it a healthy and flavorful meal.
Ingredients
- 4 thick-cut bacon
- 2 cups sliced cremini mushrooms
- 2 cups spinach
- 6 large eggs, beaten
- 1/4 cup chopped parsley
- 1/4 t black pepper
Get the recipe here.
Easy Keto Egg Salad Recipe
Packed with protein and bursting with flavor, Easy Keto Egg Salad is
the perfect way to fuel your body and stay on track with your nutrient goals.
It’s a great way to use up leftover hard-boiled eggs you may have.
The egg salad is made with hard-boiled eggs, mayonnaise, mustard, and a variety of seasonings for added flavor.
Additionally, You have the freedom to make changes to this recipe by adding your favorite ingredients such as bacon, avocado, or pickles.
Ingredients
- 6 eggs
- 2-tablespoon mayonnaise
- 1 tsp Dijon mustard
- 1 tsp lemon juice
Get the recipe here.
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Keto-Friendly Egg Wraps Recipe
Wrapping your favorite fillings in low-carb, gluten-free egg rolls is a delicious and healthy alternative to traditional floury wraps.
The Keto Friendly Egg Wraps recipe will guide you on how to create a tasty breakfast wrap made with eggs, cheese, and your favorite fillings. Simply whisk together the eggs and cheese, pour the mixture onto a hot skillet, and cook until lightly golden.
Serve hot by adding your favorite fillings (such as bacon, avocado, and tomatoes) and fold the wrap in half and enjoy!
Ingredients
- 4 large Eggs
- 2 tbsp Heavy cream
- 1 tbsp Flour or Almond flour
Get the recipe here.
Cauliflower-Zucchini Keto Latkes Recipe
With a crispy shell and flavorful filling, Cauliflower-Zucchini Keto Latkes are sure to fulfill your cravings while keeping you on track with your keto diet.
Try topping them with some smoked salmon and sour cream for a super supper. And for breakfast, they’re great with some poached or fried eggs.
Besides, you can make them ahead of time! Just wrap them up and refrigerate them for up to 2 days, then reheat them in the oven until crispy and warm throughout.
Ingredients
- 1/2-large cauliflower
- 1 Tbsp sliced sea salt
- 1/4 cup almond flour
- 3 large eggs
- 1/2 tsp onion powder
Get the recipe here.
Keto Scrambled Eggs Recipe
You won’t have to stress about breakfast anymore with this easy scrambled egg recipe!
Following just a few simple ingredients including eggs, butter, heavy cream, and seasoning, these scrambled eggs are creamy, rich, and satisfying.
The recipe includes tips on how to get the perfect texture for your scrambled eggs, and Serve with some low-carb toast with your favorite herbs, cheese, or veggies.
Ingredients
- 4 Eggs
- 2 tbsp Butter
- 1/2 tsp black pepper
- 1/4 tsp salt
Get the recipe here.
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Keto Omelet Recipe
Enjoy a flavorful and filling breakfast with an easy, simple keto omelet featuring eggs, cheese, and veggies.
This short and easy omelet recipe features basic ingredients such as eggs, cheese, spinach, and spices that combine to create a satisfying and nourishing breakfast choice.
Pair this delicious and nourishing breakfast with either crispy bacon or creamy avocado slices that will keep you energized and satisfied throughout your morning.
Ingredients
- 4 Eggs
- 1/3 cup cubed eggplant
- 1/3 cup sliced mushrooms
- 1/3 cup Green Bell Pepper
- 1 sliced onions
- 3 chopped green chilies
- 50 g sliced mozzarella
Get the recipe here.
Egg Roll in a Bowl Recipe
Don’t let your low-carb diet stop you from enjoying the flavors of Chinese cuisine. The Egg Roll in a Bowl recipe is an excellent keto-friendly solution.
It’s packed with protein and veggies and has all the flavors you love in an egg roll, but without the carbs.
This recipe calls for ground pork, garlic, ginger, coleslaw mix, soy sauce, and other seasonings.
Simply brown the pork, add the veggies and seasonings, and let it all cook together until the flavors meld.
Ingredients
- 1 lb. ground beef/pork
- 1/4 ounce shredded cabbage
- 1/4 cup low-sodium soy sauce
- 1-teaspoon ground ginger
- 2-teaspoon sriracha
- 1-egg
Get the recipe here.
Keto Chicken Cobb Salad Recipe
Prepare to satisfy your meal with a crisp and colorful salad that’s ideal for all seasons! This fresh and lively Keto Chicken Cobb Salad Recipe is a great chance to please your flavor detection.
Loaded with healthy fats, protein, and veggies, it turns into a well-balanced meal that will keep you full for hours.
The recipe includes tender chicken breast, crisp bacon, hard-boiled eggs, avocado, cherry tomatoes, and lettuce, all topped off with a tangy and creamy dressing.
Ingredients
- 1 romaine lettuce
- 4 cooked bacon pieces
- 2 Tablespoons coconut oil
- 2 hard-boiled eggs
Get the recipe here.
Low-Carb Indian Boiled Egg Curry Recipe
With an aromatic blend of spices like cumin, coriander, and turmeric, this flavorful dish-Low Carb Indian Boiled Egg Curry is perfect for anyone who loves Indian cuisine.
Simply boil eggs, and then steam them in a creamy tomato sauce that’s been infused with all the delicious spices.
Serve with some cauliflower rice or naan bread for a complete meal that’s sure to satisfy.
Ingredients
- 3-tablespoon Ghee
- 1-teaspoon turmeric
- 1/2 teaspoon ground ginger
Get the recipe here.
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Instant Pot Royal Egg Korma Recipe
The aromatic and nutty dish-Instant Pot Royal Egg Korma, has a royal history, as it originates from Mughlai cuisine.
You’ll love the flavorful blend of onions, ginger, garlic, and aromatic spices that come together to create a rich korma sauce.
Add halved hard-boiled eggs to the sauce, and let them steam until heated through. Finish the dish with a drizzle of heavy cream and a sprinkle of fresh herbs for a truly royal meal.
Ingredients
- 1 onion
- 2 cloves garlic
- 1-inch chopped ginger
- 1/2 teaspoon salt
- 1-teaspoon coriander powder
- 1/2 teaspoon garam masala
Get the recipe here.
Bacon & Olive Quiche Recipe
Quiche is a classic dish that has been enjoyed for centuries. However, traditional quiche recipes are often high in carbohydrates and unhealthy fats.
This keto-paleo quiche recipe provides a healthier alternative, using a grain-free crust and nutrient-dense ingredients to create a delicious and wholesome meal.
The crust is made from a combination of almond flour and coconut flour, and the filling includes eggs, coconut milk, spinach, and bacon. The combination of flavors and consistencies creates a satisfying and healthy meal.
Ingredients
- 6 slices bacon
- 2 medium bell peppers
- 1 medium onion
- 4 cups spinach
- 2 small tomatoes
- 12 medium eggs, whisked
Get the recipe here.
Keto Pasta Carbonara Recipe
Satisfy your Italian food cravings with a healthy twist by making this low-carb and gluten-free Keto Pasta Carbonara recipe.
Instead of traditional pasta, this recipe uses zucchini noodles or “zoodles” that are sautéed in bacon fat with garlic and onions.
The creamy sauce is made with eggs, parmesan cheese, heavy cream, and black pepper, and is poured over the cooked zoodles and bacon.
Ingredients
- 4 Eggs
- 1/2 Cup Cream Cheese
- 1 Cup Parmesan Cheese
- 1 Cup bacon
Get the recipe here.
Keto Cheese Omelet Recipe
Who says keto breakfast has to be dull and boring? This keto cheese omelet recipe will change your mind!
It’s a delicious and exciting way to start your day while staying true to your low-carb lifestyle.
With just a handful of simple ingredients, including eggs, butter, salt, pepper, and shredded cheese, you can beat up a fluffy and flavorful omelet in just a few minutes.
Ingredients
- 3 cups butter
- 6 eggs
- 1¾ cups grated cheddar
- salt and pepper
Get the recipe here.
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Italian Egg Bake Recipe
You can easily put together the Italian Egg Bake with basic ingredients you probably already have in your storeroom.
The recipe combines Italian sausage, spinach, tomatoes, and eggs for a flavorful and protein-packed meal.
All you have to do is sauté the sausage and vegetables, whisk together the eggs and milk, and then pour the mixture over the sausage and veggies in a baking dish.
Bake for about 30 minutes and voila! You’ll have a tasty and satisfying meal that’s sure to impress.
Ingredients
- 4-ounce diced pancetta
- 1/4 cup plain almond milk
- 2/3 cup shredded Parmesan
- 1-cup tomato sauce
Get the recipe here.
Keto Portobello Bun Burgers Recipe
To add some variety to your keto meal plan, try making these delicious burgers with portobello mushroom buns instead of regular buns.
The burgers are made with ground beef mixed with garlic, paprika, and other seasonings for added flavor. The portobello mushrooms are roasted and used as a healthy and low-carb substitute for buns.
Stack the juicy patties onto the roasted portobello mushrooms, and layer on crisp lettuce, ripe tomato, creamy avocado, and a dollop of mayo.
Ingredients
- 4 beef burger patties
- 2 portobello mushrooms
- 4 eggs
- 4 Sliced tomato
- 1/2 sliced red onion
Get the recipe here.
Keto Egg Zucchini Fritters Recipe
Keto Egg Zucchini Fritters are a flavorful and easy way to get your daily serving of veggies while still staying true to your keto lifestyle.
The fritters are a beneficial and delicious dish, prepared using grated zucchini, almond flour, and parmesan cheese. They are cooked until they reach a crispy golden brown texture by pan-frying, making them suitable for breakfast, lunch, or as a snack.
Add a dollop of sour cream or your preferred dipping sauce for extra flavor.
Ingredients
- 2 medium Zucchini
- 3 ounces grated Parmesan
- 1ounce Almond Flour
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
Get the recipe here.
Conclusion
So, Don’t let dietary restrictions limit your meal options – try these 17 keto-friendly egg recipes for dinner and discover a whole new level of flavor and satisfaction without worrying about carb intake. Give them a go and see for yourself!
