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27 Delicious Low Carb High Protein Recipes To Keep You Healthy

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Low Carb High Protein Recipes

A good diet is one that includes plenty of protein, healthy fats, and lots of vegetables. The best diet is one that you can stick to for the long term. It’s also important to have a variety of foods in your diet so you don’t get bored and stop eating healthy.

A low-carbohydrate, high protein diet is one approach to weight loss and maintenance. This type of diet may work well for people who are overweight or obese. It may also help with managing diabetes and other health conditions such as high cholesterol or heart disease.

This is a list of low carb high protein recipes that are healthy and good for you. They are also tasty and easy to make. These recipes will give you an idea of what to cook up when you want something delicious but don’t want to indulge in unhealthy food.

Some of these recipes are gluten-free and dairy-free, so they can be enjoyed by people with different dietary restrictions.

Low Carb High Protein Chicken Recipes

Check the below for delicious chicken low carb recipes:

Marinated Turkey Breast Recipe

This recipe for roasted turkey breast differs from other turkey breast recipes. It is roasted in a delectable marinade, which enhances the flavor dramatically. You can use a method similar to that for slow-baked chicken breast to lessen the risk of over-roasting turkey breast. The result will be a juicy, moist, and ridiculously flavorful turkey breast.

Mix all the ingredients for the marinade in a sizable bowl or plastic Ziplock bag. You can either roast the turkey breast right away and serve it with the pan juices, or you can place it in the marinade and let it sit for 12 to 24 hours.

Ingredient

Get the recipe here.

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Chicken With Peanut Sauce & Snow Pea Coconut Rice Recipe

If you’re a picky eater and looking for a high-protein meal, then you must try this chicken with peanut sauce and snow pea coconut rice recipe.

start by preparing the rice with water, coconut milk, and salt. Then, in a skillet, add the chicken; cook until the chicken is no longer pink. Prepare the peanut sauce by adding coconut milk, cilantro, peanut butter, ground pepper, crushed red pepper, garlic, and ginger.

Cook and stir over medium-high heat until bubbly. Cut up the chicken. One cup of Snow Pea and Coconut Rice should be topped with the chicken, then the sauce.

Ingredient

  • Cup water
  • 1 cup lite coconut milk
  • 1/4 cup uncooked rice
  • salt
  • 2 1/4 cups fresh snow peas, cut bias
  • toasted almonds, 2 teaspoons

Get the recipe here.

Chicken With Roasted Red Pepper Sauce Recipe

This one-pan Mediterranean chicken is quick, easy, and tossed in the most irresistibly creamy and delicious roasted red pepper sauce ever.

Red peppers, oil, garlic, pepper, and salt are blended or processed into a roasted red pepper sauce. In a sizable skillet, the chicken is browned before being mixed with the sauce and garnished with feta and basil before being served.

As a little tip: add a little cornstarch and whisk continuously over high heat until the desired texture is reached if your sauce is not thick enough.

Ingredient

  • 4-6 boneless, skinless chicken thighs or breasts
  • 1 tbsp garlic
  • salt
  • 1/4 tsp pepper
  • 1 cup cream
  • feta cheese
  • sliced basil

Get the recipe here.

Chicken Cutlets With Tomatoes & Olives Recipe

This recipe is a great meal to make for your next dinner. It’s a delicious and healthy dish that is quick and easy to make.

For this recipe, you can make your own chicken cutlets if you can’t find any. Tomatoes, spinach, olives, capers, and other savory ingredients abound in this saucy one-pan chicken dish.

Replace the green Castelvetrano olives with Kalamata olives, or use both. Serve with a side of mixed green salad and whole-wheat egg noodles. Enjoy!

Ingredient

  • 14-ounce can of chopped tomatoes with garlic, olive oil, or Italian seasoning
  • 1.25 cups thawed frozen chopped spinach
  • 1/3 cup green olives
  • 1 teaspoon capers
  • 1/4 teaspoon crushed red pepper

Get the recipe here.

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Oven-Fried Crispy Baked Chicken Wings Recipe

This oven-fried crispy baked chicken wings recipe is an easy one that doesn’t require any deep frying. It’s a tasty and healthy dish that needs a few spices only.

The baking soda in this recipe will get the skin crispy and crunchy, while the smoked paprika will give it a mix of spice and sweetness.

Coat the chicken wings with the spice mix and toss them in the preheated oven. Bake on a parchment-lined baking sheet or baking sheet with a cooling rack for about 25 minutes per side. 

Ingredient

  • 1.5 pounds flats and drums chicken wings
  • Use DRDAVINAHS for 15% off 1/4 tsp Ancient Sea Salt
  • 1/2 tsp pepper
  • Garlic Powder
  • 1/2 tsp onions
  • 1 tbsp, no baking soda

Get the recipe here.

Kung Pao Chicken With Bell Peppers Recipe

Try Kung Pao chicken with bell peppers for a quick and simple chicken recipe that is packed with protein and sure to please your family.

The chicken should first be coated in a mixture of soy sauce, sherry, cornstarch, and sesame oil. Then combine the broth, vinegar, chile-garlic sauce, soy sauce, and sherry in a separate bowl.

In a hot wok, stir-fry the ginger for 10 seconds with the vegetable oil before adding the chicken and cooking it until it browns. Add the cooked chicken back to the wok after removing it and stirring the bell peppers. Add salt and stir-fry the chicken until it is fully done. Enjoy!

Ingredient

  • 1 lb boneless, skinless chicken breast, sliced 1/4″
  • 1tsp dry sherry plus 1tbsp
  • 2t cornstarch
  • roasted sesame oil
  • 2 tablespoons chicken broth
  • 2 tsp balsamic
  • 2 tsp chile-garlic (see Tips)
  • 2 tablespoons oil

Get the recipe here.

Avocado Chicken Salad Lettuce Wraps Recipe

Try this avocado chicken salad lettuce wrap for the perfect lettuce wrap. It has a creamy avocado sauce spiced up with lime, cilantro, and red onion. It only takes 10 minutes to make and is the perfect use for leftover chicken.

Mash the avocado with sour cream and lime juice in a medium bowl. Once mixed, stir in the cilantro, onion, garlic powder, and chicken cubes. To taste, add salt and pepper to the chicken salad. Chicken salad should be stuffed into butter lettuce leaves and served right away.

Ingredient

  • 1 pitted, diced avocado
  • Sour cream, 2 tablespoons
  • tbsp lime juice
  • 2 tablespoons mint
  • 2 Tbsp red onion
  • 1/2″ garlic powder
  • 2 cups cooked chicken cubes
  • S&P to taste
  • 8-10 leaf lettuce

Get the recipe here.

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Swedish Meatballs Recipe

For an international dish, try this Swedish meatball recipe. It’s a tasty, healthy, and easy-to-make meal you can prepare at any time.

The secret to this heavenly Swedish delight is the unique spices of allspice and nutmeg. And then, in the sauce, you add Worcestershire sauce and dijon mustard for tantalizing flavor.

Prepare the meatballs, and cook them in a large skillet with olive oil and butter until they turn brown. For the sauce, in the same skillet, add butter and flour and mix until it turns brown.

Make this meal in less than 30 minutes and surprise everyone at your table.

Ingredient

  • 1/4 cup panko bread crumbs 
  • 1 tablespoon chopped parsley
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • chopped onion
  • Garlic Powder
  • pepper
  • salt

Get the recipe here.

Baked Crack Chicken Recipe

This baked crack chicken is the ideal creamy, cheesy chicken with bacon and ranch recipe. This recipe for baked crack chicken is incredibly yummy and easy to prepare.

The chicken breasts should be pounded before being placed in the baking dish. Add salt and pepper to taste.

After that, combine the cream cheese, crumbled bacon, sharp cheddar cheese, and dry ranch dressing mix. Over the chicken breasts, spread the mixture. The pan should be baked for 20 to 25 minutes. Add green onion and bacon crumbles to the topping. Enjoy!

Ingredient

  • 1.5lbs boneless, skinless chicken breasts
  • S&P to taste
  • softened cream cheese
  • 1/4 cup shredded cheddar cheese
  • 5 pieces cooked, crumbled bacon, divided
  • 1 ounce dried ranch dressing mix
  • sliced green onions

Get the recipe here.

Chicken Pesto Spaghetti Squash Recipe

This is a delicious, healthy, and easy-to-make spaghetti squash dish.

This spaghetti squash dish is made with a pesto sauce that is made out of pumpkin seeds, parmesan cheese, garlic, basil leaves, and avocado oil. For an extra kick of flavor, you can add sun-dried tomatoes and olives.

You will love this dish; it’s so healthy and tastes amazing. Plus, it’s super easy to make you can even throw everything in the blender if you want to!

Try this recipe today; everyone will thank you for it.

Ingredient

  • 1TB avocado oil
  • 1 1/2 pounds chopped chicken thighs 
  • 1 teaspoon paprika
  • 1 tsp cumin
  • 1/4 tsp sea salt

Get the recipe here.

Lemon-Garlic Chicken With Green Beans Recipe

This 20-minute quick, healthy supper is not only fast to prepare, but the cleanup is also a breeze thanks to the side of green beans being cooked in the same skillet as the chicken.

Over medium heat, cook the chicken that has been seasoned in a big skillet. Put it on a plate. After that, add oil, green beans, salt, and pepper to the same skillet and mix. Green beans and the remaining oil should be added to the pan.

Add salt and 1/4 teaspoon pepper, then cook until tender-crisp while stirring. Add the thyme, lemon zest, and garlic and stir while cooking until fragrant. Return the chicken to the pan along with any accumulated juices, then add the broth, wine, and lemon juice. Cook the liquid until it has been cut in half. Serve with pine nuts on top.

Ingredient

  • 1lb breast cutlets
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons olive oil
  • 1 pound trimmed green beans
  • sliced garlic cloves
  • 1 teaspoon zest

Get the recipe here.

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Greek Turkey Meatballs Recipe

For a rich meal full of protein, B vitamins, niacin, and selenium, you’ll need to try this Greek turkey meatball recipe. It’s a tasty meal that you can make any time of the week.

The best part of this recipe is the tzatziki sauce. The sauce is full of probiotics, which help keep your immune system strong and aid digestion.

To make the tzatziki sauce, combine Greek yogurt, cucumber, garlic, dill, lemon juice, lemon zest, and mint in a small bowl; season with salt and pepper, to taste. Prepare the meatballs and place them in the preheated oven for 18–20 minutes. Enjoy.

Ingredient

  • 1lb turkey
  • 1/3 cup breadcrumbs
  • 1/4 cup red onion
  • 2 yolks
  • 3-minced garlic
  • Lemon rind
  • 1 tsp dried oregano
  • 1/2 t cumin

Get the recipe here.

Turkey Ma Po Tofu Recipe

Turkey Ma Po Tofu is a delicious Chinese dish that is made of ground turkey and tofu with a spicy sauce. The word “MA” means “horse,” the word “PO” means “lazy,” and the word “tofu” means “bean curd.” It’s a healthy and tasty meal you can try tonight, where the dish was created with the intention of being a low-cost alternative to beef.

To serve a complete meal, serve with rice or noodles.

Ingredient

Get the recipe here.

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Low Carb High Protein Fish Recipes

Check the below for delicious fish low carb recipes:

Shrimp Scampi Zoodles Recipe

In this simple dinner recipe, the traditional garlicky shrimp scampi is given a low-carb makeover. Zoodles, or zucchini noodles, are a healthier alternative to traditional pasta because they have a similar texture and take on the flavor of the sauce you serve them with. To avoid a soupy final product and diminished flavor, be sure to salt and drain the zoodles.

The zucchini should be cut lengthwise, placed in a colander with salt, and allowed to drain. Then, in a skillet, heat the oil, butter, and wine while cooking the garlic. Throw the shrimp into the skillet and cook them until they are fully cooked and pink. In another skillet with oil, cook the drained zucchini. Mixing gently, pour the shrimp mixture over the zucchini.

Ingredient

  • 2 1/4 to 2 1/2 pounds trimmed zucchini
  • 1/2 teaspoon salt
  • 2-tablespoon butter
  • 2 tablespoons olive oil
  • garlic 1 tablespoon
  • 1/3 cup wine
  • lemon juice

Get the recipe here.

Herby Fish With Wilted Greens & Mushrooms Recipe

This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes.

Begin by sautéing onion, mushrooms, and garlic in oil in a large saucepan. Continue to stir until the mushrooms release their juice and start to brown. Then, add the kale, tomato, and herb mixture. Then, season with lemon juice.

Finally, on a big nonstick skillet, fry the seasoned fish. Place all of the cooked ingredients on a platter. Pon’s appetite.

Ingredient

Get the recipe here.

Tuna and Cheddar Wraps Recipe

This tuna wrap dish only takes 10 minutes to prepare and provides 29 grams of filling protein. If you’re truly pressed for time and in need of a quick high-protein supper, you should learn how to make this dish.

In a bowl, mix the tuna, mayo, scallions, and red pepper. In a sizable nonstick skillet, cook the tortillas in oil until they start to brown. Till the cheese melts, add cheese to the tortilla. After that, arrange it on a dish, top it with the tuna mixture, and then wrap it.

Ingredient

  • 4 tuna pouches
  • 1/4c olive-oil mayo
  • chopped scallions
  • chopped red pepper
  • 4 whole-wheat tortillas
  • 4oz grated sharp cheddar
  • 8 lettuce pieces
  • sliced grape tomatoes

Get the recipe here.

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Grilled Salmon Kabobs Recipe

Every bite of these tasty and simple-to-make salmon and lemon kebabs is packed with omega-3 fatty acids. seasoned to perfection on the grill with fresh herbs, lemon, and spices. Spray some oil on the grates of the grill and heat it to medium heat.

In a small bowl, combine oregano, sesame seeds, cumin, and red pepper flakes; set the spice combination aside. Salmon and folded lemon segments should be threaded onto 8 pairs of parallel skewers, starting and ending with salmon.

The fish is seasoned with salt, kosher salt, and the spice mixture after being lightly sprayed with oil. Grill the salmon for 8 to 10 minutes total, flipping it over once or twice, or until it is completely opaque.

Ingredient

  • 2 tbsp oregano, chopped
  • 2 tsp sesame
  • tsp cumin
  • 1/4 tsp crushed pepper
  • 2 sliced lemons
  • spray-on olive oil
  • 1 tsp salt

Get the recipe here.

Roasted Shrimp Parmesan Recipe

Is there any better combo than succulent shrimp and gooey cheese? Try this tasty and healthy roasted shrimp parmesan recipe to find out.

To begin, bake the bread in the oven with the oil and seasonings until it is crisp and golden. After approximately a minute, add the tomatoes and seasonings and simmer for an additional five to seven minutes.

Add the bread, prawns, and basil to the mixture. Place it in the oven after adding mozzarella and Parmesan on top. For 14 to 16 minutes, bake it. Serve right away.

Ingredient

  • 3 tbsp olive oil 
  • 6 oz rustic bread torn 3/4 in.
  • pepper
  • 2 cloves chopped garlic
  • 1 pound chopped plum tomatoes
  • 1 bunch of torn, divided basil
  • 1 pound peeled, deveined shrimp
  • 3oz grated mozzarella

Get the recipe here.

Low Carb High Protein Vegetable Recipes

Check the below for delicious Vegetable low carb recipes:

Keto Cauliflower Ziti Recipe

If you want to try the keto diet, then you need to start with this keto cauliflower ziti recipe. It’s a tasty, high protein low carb dish.

In a large skillet, cook the ground beef with the garlic, onion, red pepper, olive oil, tomato paste, and oregano for 15 minutes. Then, prepare the cauliflower mash and assemble everything.

This dish will help you stay healthy and on track with your weight loss goals.

Try this dish tonight for a healthy dinner.

Ingredient

  • 1 TB olive oil
  • chopped onion
  • minced garlic
  • 1 pinch flakes
  • 1lb meat
  • 2-tablespoon tomato paste
  • 1 tsp oregano

Get the recipe here.

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Keto Cajun Jambalaya Recipe

Try this recipe if you’re looking for another delectable keto diet meal. This delicious keto cajun jambalaya recipe is simple to prepare. It is gluten-free, low in carbohydrates, and keto-friendly.

It has a ton of flavor because it combines Cajun seasoning with a variety of meats and vegetables. You can purchase already-peeled and deveined shrimp to save time. For up to three to four days, you can keep the leftovers in the refrigerator in an airtight container.

Ingredient

  • 1 tbsp olive oil
  • 12 oz peel-and-devein shrimp
  • *3 teaspoons Cajun seasoning
  • 12 ounces bite-sized chicken
  • 12 ounces sliced Andouille sausage
  • 2-minced garlic
  • 1 thinly-sliced sweet onion
  • 2 oz cream

Get the recipe here.

Mozzarella, Basil & Zucchini Frittata Recipe

This vegetable-studded frittata recipe is one of the quickest meals you can make.

In a nonstick skillet over medium heat, add the onion and zucchini and cook, stirring regularly, for 3 to 5 minutes, or until tender. In the meantime, combine the eggs, salt, and pepper in a bowl.

Over the vegetables in the pan, pour the eggs. Place the skillet under the preheated broiler for 1-2 minutes with the mozzarella and sun-dried tomatoes on top. basil on top. Enjoy!

Ingredient

  • 2 tbsp olive oil
  • 1 1/2 cups red onion slices
  • 1 1/2 cups zucchini
  • 7 beaten eggs
  • salt

Get the recipe here.

Sausage & Vegetable Sheet Pan Recipe

A quick dinner baked in one skillet that is bursting with flavor! Mild Italian sausage is baked with broccoli, baby potatoes, and carrots that have been mixed with olive oil, whole grain mustard, and Pecorino cheese. The outcome is a simple, tasty dinner that is suitable for the whole family.

Start by coating the broccoli, baby potatoes, carrot, and onion with olive oil, mustard, Pecorino Romano cheese, thyme, oregano, salt, and pepper. Then, alongside the sausages, place the vegetables in a pan and let them bake in the preheated oven until the sausages are fully cooked.

Ingredient

  • 1 head broccoli, florets
  • 10 oz half-baby potatoes
  • sliced carrot
  • 1/2 chopped onion
  • 3TB olive oil
  • 2 tablespoons mustard
  • 2 tablespoons pecorino romano
  • thyme, 1 teaspoon

Get the recipe here.

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Taco Salad Recipe

For the ultimate weeknight recipe, try this taco salad with ground beef, bottled salsa, and pre-shredded cheese. Everyone, young and old, can agree that this dinner is quick, savory, hearty, and a total breeze to prepare!

You can replace the ground beef with ground turkey or drained and rinsed black beans.

In a skillet, heat the olive oil, then add the beef and let it cook. Then stir in salsa, Holi powder, and cumin. Season with salt and pepper to taste and heat through. Top it with chips, beef mixture, cheese, tomatoes, avocado, and sour cream.

Ingredient

  • 1 TB oil
  • 1.25 pounds beef
  • Fire-roasted salsa
  • Chili powder
  • 1 tsp cumin
  • Pepper and salt
  • 3 TB cilantro

Get the recipe here.

Easy Spinach and Tomato Frittata Recipe

This easy spinach and tomato frittata are fast, easy, and healthy. This meal will be your favorite once you make it. It will take less than 11 minutes to prepare and cook.

And what makes this recipe unique is that you can toss whatever you have in your refrigerator and most likely it’ll work.

In this recipe, I used tomatoes and spinach, but you can use whatever vegetables you have. First, in a skillet, cook the vegetables. Then, add the beaten eggs and let them cook for about 5 minutes.

This dish is perfect for a quick and easy weeknight when you want something warm but don’t have the time or energy to prepare anything complicated.

Ingredient

  • 6 large eggs, scrambled and salted to taste
  • 1-2 cups loosely measured fresh spinach
  • 1 tomato, diced
  • Add onions, mushrooms, zucchini, sweet potatoes, etc., and/or shredded cheese.

Get the recipe here.

Low Carb High Protein Others Recipes

Pan-Fried Seabass With Garlic Lemon Butter Sauce Recipe

This pan-fried seabass with garlic lemon butter sauce is a great choice for seafood lovers who are seeking a high-protein meal.

The pan-fried sea bass pairs perfectly with the lemon-garlic butter. Although fresh herbs can be substituted for garlic if you prefer, the fish has a lovely Mediterranean flavor when garlic is used.

If you are not a fan of lemon-garlic butter, you can top your pan-fried seabass with another sauce, such as hollandaise or aioli, if you are not a fan of the lemon garlic butter.

Try this tonight, everyone will enjoy this dish.

Ingredient

Get the recipe here.

Easy Cheeseburger Pie Recipe

This is a good recipe for people who are looking for easy and healthy recipes. The ingredients are simple and you can make this dish in no time.

So, for a sweet, simple dish, this easy cheeseburger pie is a must-try.

Start by preheating your oven and cooking the beef with onions in a skillet for 8–10 minutes until the beef is browned. Combine the remaining ingredients in a small bowl, and pour the mix over the spread beef in the pie dish. Bake for approximately 25 minutes. Enjoy!

Ingredient

Get the recipe here.

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Beef Stir-fry With Baby Bok Choy & Ginger Recipe

The beef stir-fry with baby bok choy and ginger is a healthy and tasty dish. It is perfect for a light dinner or lunch.

Because all of the ingredients for this quick beef stir-fry recipe are cooked in one wok (or pan), not only is meal prep simple for this healthy dinner, but cleanup is also quick.

This dish is served with rice, so you can make it a complete meal. You can also serve it as an appetizer or side dish if you want to eat something more substantial.

Ingredient

  • Trimmed 12 oz flank steak
  • 1 tablespoon ginger
  • 1/2 teaspoon low-sodium soy sauce
  • 1tsp dry sherry plus 1tbsp
  • 1tsp cornstarch
  • roasted sesame oil
  • 2 tablespoons Lee Kum Kee Premium oyster-flavored sauce

Get the recipe here.

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Conclusion

It’s hard to maintain a healthy diet if you’re always on the go. That’s why it’s important to have a few low carb high protein foods on hand that you can eat quickly.

These low carb high protein recipes are perfect for anyone who wants to eat healthier but don’t know how or has the time. They also work well for people who need to lose weight or just watch their diet more closely. So, start your healthy lifestyle now and start with this list.

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27 Delicious Low Carb High Protein Recipes
27 Delicious Low Carb High Protein Recipes
27 Delicious Low Carb High Protein Recipes

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