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Thanksgiving is finally approaching, and I’m already making plans for what I’ll be making. And, to be fair, I’d want to include some healthier options this year. Healthier, which means more protein, salads, vegetables, and less sodium.
Making low-sodium meals is difficult because simply reducing the salt in your regular recipes will most likely destroy the taste of the dish and make it tasteless in general. So, rather than simply reducing my salt intake, I sought out meals that were already designed to be low in sodium.
My final product is this collection of 11 low sodium thanksgiving recipes that are both healthful and delicious.
So, what are you still waiting for? Thanksgiving is quickly approaching. Make a couple of low-sodium recipes to impress your friends and family.
Low Sodium Stuffing for Thanksgiving Recipe
If you follow a low sodium diet, you may be concerned about the sodium amount of your Thanksgiving stuffing.
Begin by baking the teared bread pieces for 45 minutes. Heat olive oil in a large oven-safe pot, such as a dutch oven, over medium heat. Cook until the onion and celery are cooked, about 10 minutes. Cook for 1 minute more after adding the garlic. In a large mixing bowl, combine the onion mixture, egg, chicken broth, and seasonings.
Toss in the bread pieces carefully to incorporate. Fill the prepared pan halfway with the stuffing mixture. Bake for 25 minutes, covered with a lid (or aluminum foil). Remove the foil and bake for another 25 minutes, or until the center is set and the top is golden brown.
Ingredients
- 1 bread loaf
- 1 tablespoon olive oil
- 1 onion, diced
- 4 ribs, diced celery
- 4 minced garlic cloves
- 2 beaten eggs
- 2 cups low sodium broth
- 1 tablespoon fresh thyme
- 1 tablespoon fresh sage
Get the recipe here.
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Leached Mashed Potato Recipe
Thanksgiving is approaching, and you adore having mashed potatoes as a side dish on your table. and you’re wondering if you can make it more kidney-friendly.
This garlicky mashed potato recipe is low in potassium and ideal for people who want to reduce their potassium intake. Allow the garlic to roast in the oven for 30 minutes while the potatoes are boiling.
Cook the potatoes until they are totally tender. Completely drain. Add the butter, milk, and garlic to taste. I used roughly half of the garlic head. Potatoes should be mashed. Season with salt and pepper to taste. Garnish with chives or parsley if desired.
Ingredients
- 2 large potatoes
- 1 garlic head
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/4 cup milk
- to taste black pepper
- chives for garnish
Get the recipe here.
Air Fried Turkey Thighs Recipe
Cooking a whole turkey is time-consuming and often wasteful if some sections aren’t eaten. This turkey thigh dish is a straightforward four-step technique that requires few ingredients, few skills, and less cooking time.
In a large mixing basin, combine the marinade ingredients. To combine, whisk everything together. Toss in the turkey thighs. Allow marinating overnight (up to 48 hours)
Preheat the air fryer for 5 minutes at 375°F. Shake off the excess marinade and season the turkey thighs with herb seasoning. Place the turkey thighs, skin side down, in the air fryer basket. Skin side down, air fried for 25 minutes. Flip the turkey thigh and cook for another 10-15 minutes in the air fryer.
Ingredients
- 2 tablespoons Garlic
- 1/2 cup Olive Oil
- 1/4 cup lemon juice
- 1 tablespoon Natural Ancient Sea Salt
- 1 teaspoon 24 Herb Sprinkle Seasoning
- 2 lbs Turkey Thigh
Get the recipe here.
Low Sodium Pie Crust Recipe
Here’s how to make the most simple pie crust ever! It will make a flaky low sodium pie crust in virtually no time, and you can use it for apple pies, pumpkin pies, and even a chicken pot pie using this recipe as a base.
Toss together the oil and milk in a large mixing basin. Add the flour, stir lightly with a fork, then work the dough with your hands until it is no longer tacky to the touch.
Place the dough in a nonstick-sprayed tin pie plate or glass dish. Remove any excess pie dough from the edges. Prick the bottom of your pie shell with a fork and bake at 450°F for 12 minutes.
Ingredients
- 1-1/2 cups all-purpose flour
- 2 tbsp milk
- 1/2 cup vegetable oil
Get the recipe here.
Sweet Potato and Squash Soup Recipe
This soup is tasty and healthful and looks gorgeous on the Thanksgiving table. Prepare it the day before and keep it warm until ready to serve.
In a stockpot over medium-low heat, melt the butter and simmer the veggies, stirring regularly, until soft, 20-25 minutes. Cook cranberries with sugar and water in a small saucepan until softened and burst, about 10 minutes.
Allow to cool somewhat before pureeing with orange juice. Ladle the heated soup into bowls to serve. To garnish, drizzle with cranberry purée and swirl through.
Ingredients
- 1 t unsalted butter
- 1 medium-sized onion
- 4 cups low-sodium chicken broth
- 1-1/2 pound butternut squash
- 1-1/2 t crumbled dried sage
- 1/2 t ground mace
- 1/2 t ground ginger
- 1 cup cranberries
Get the recipe here.
Spiced Apple Cider With Clove Oranges Recipe
This cider has a spicy flavor from cloves, cinnamon, and star anise, making it ideal for Thanksgiving. Warm the cider on the stovetop so that guests can assist themselves.
12 cloves should be inserted into each orange. Pour the apple cider over the oranges in a big pot over low heat.
Add the 4 cinnamon sticks and star anise to the saucepan in a cheesecloth bundle. Bring to a gentle boil and keep warm until ready to serve. To serve, spoon the cider into individual cups and top with a cinnamon stick wrapped with orange zest.
Ingredients
- 3 tangerines or small oranges
- 36 cloves, whole
- 3 quarts apple cider
- 4 sprigs cinnamon
- 2 whole star anise
Get the recipe here.
Orange Cranberry Bread Recipe
This orange cranberry bread is bursting with cranberries and orange peel flavor. I recommend toasting the slices and eating them with butter or cream cheese.
Combine the flour, sugars, baking powder, salt, cinnamon, and nutmeg in a large mixing basin. Whisk together the egg, milk, orange juice, oil, and zest; fold into the dry ingredients just until combined. Incorporate the cranberries and apples.
Pour into two oiled loaf pans. Bake for 50-55 minutes at 350°F, or until a toothpick inserted into the center comes out clean. Allow cooling for 10 minutes before transferring from pans to wire racks.
Ingredients
- 2 to 3/4 cups of all-purpose flour
- 2/3 cup brown sugar
- 3 and 1/2 tsp baking powder
- 1/2 tsp cinnamon powder
- 1/4r teaspoon ground nutmeg
- 1/2 cup orange juice
- three tbsp canola oil
Get the recipe here.
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Pumpkin Pecan Bars Recipe
Try this Pumpkin Pecan Bars recipe for a low sodium alternative to your Thanksgiving pumpkin pie.
Begin by preheating the oven and greasing a baking pan. Then, combine the butter and brown sugar in a mixing bowl and stir in the pumpkin puree. Allow the liquid to cool before adding the egg and egg white and mixing thoroughly.
Combine the dry ingredients in a separate mixing basin. Then, combine your mixture to the dry ingredients bowl and pour it into the baking pan. Place the pan on the middle rack of the oven and bake for 25 minutes, or until the top is golden brown and a tester inserted into the center comes out clean.
Ingredients
- 4 t unsalted butter
- 3/4 cup packed brown sugar
- 2/3 cup pumpkin puree
- 2 egg whites
- 3/4 t cinnamon
- 1/2 t ground ginger
- 1/2 t ground nutmeg
- 1/2 cup dried cranberries
- 1/2 cup chopped pecans
Get the recipe here.
Low Sodium Herb Gravy Recipe
Gravy can make or break your thanksgiving dinner, but if you’re on a low sodium diet, it might be not easy to prepare a nice one! Herbs like sage and thyme can be added to make them more flavorful. You won’t notice the salt in this one!
Melt butter in a small pot over medium heat. Whisk in the flour to mix. Continue whisking often while the mixture cooks and turns golden.
While mixing the butter mixture, slowly pour in the broth. Continue to whisk until everything is well incorporated. Mix in the herbs. Cook until the gravy has thickened.
Ingredients
- 1/4 cup unsalted butter
- 1/4 cup all-purpose flour
- 1.5 cups low sodium chicken or turkey broth
- 1 teaspoon fresh sage
- 1 teaspoon fresh thyme
Get the recipe here.
Apple Walnut Wheat Stuffing Recipe
For a healthful and rustic Christmas side dish, make this lightened-up stuffing with whole wheat bread, apples, and walnuts!
Melt the butter in a nonstick skillet over medium heat. Mix in the onion and celery. Cook for 7-10 minutes, stirring fairly frequently, in the butter. Combine the chopped bread, onion and celery combination, eggs, seasonings, apples, and walnuts in a large mixing dish.
To blend, stir everything together. Then pour in the veggie broth. Place in a baking dish. Bake for about 25 minutes, covered with foil. Remove the cover and bake for a further 20-25 minutes, or until the top is brown and the stuffing is cooked through. Serve.
Ingredients
- 3 tbsp. butter
- 1 small yellow onion
- 2 stalks celery
- 8 cups diced whole wheat bread
- 3 large eggs, lightly beaten
- 1 tsp poultry seasoning
- 2 crisp honey apples
- 2/3 cup chopped walnuts
- 2-3 cups vegetable broth
Get the recipe here.
Coconut Pumpkin Pie Recipe
This recipe calls for lite coconut milk, which is significantly lower in salt than canned or fresh cow’s milk, making this pie almost guilt-free.
To prepare the crust, combine the flour and butter in a mixing bowl and cut into the flour using a pastry blender or your freshly washed hands. Add one tablespoon of cool water at a time, collecting the dough with each addition.
To create the filling, whisk together the eggs, sugar, and pumpkin pie spice in a large mixing bowl until smooth. Bake for 55 minutes, or until a knife inserted into the center comes out clean.
Ingredients
- 1-1/4 cup flour
- 4 t unsalted butter
- 3 beaten eggs
- 3/4 cup brown sugar
- 1 t pumpkin pie spice
- 1- 15-oz. can of pureed pumpkin
- 1- 14-oz. can Lite Coconut Cream
Get the recipe here.
Conclusion
This post has compiled a list of 11 nutritious and delicious low sodium Thanksgiving meals. It offers everything, from pumpkin pie to stuffing for Thanksgiving.
So, what are you holding out for? This year, impress the people at your table with your nutritious meals and remind them that healthy does not always imply blandly. Enjoy!
