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Do you want a delicious and wholesome breakfast or snack to start your day? Look no further than this Mango Kale Coconut + Lime Smoothie recipe. It’s perfect for anyone on any diet, whether they are vegan raw paleo gluten free dairy free sugar-sweetened! And best of all it only takes 5 minutes from start to finish.
Kale is the vegetable to eat if you want to improve your complexion (like me!). Kale contains a plethora of skin-boosting vitamins and minerals. For starters, kale is high in vitamin C, with one cup providing 90% of your daily requirement.
Vitamin C aids in the formation of collagen, the structural protein that provides skin strength by forming a meshwork that holds our skin cells together.
Another antioxidant that can help shield our skin from free radical damage is vitamin C. Additionally a great copper source, is kale. The pigment melanin, which shields our skin from the effects of the sun, is produced with the help of copper. Similar to vitamin C, copper promotes the synthesis of collagen.
Mango, Kale, Coconut + Lime Smoothie Recipe
Author: Aoife Howard
Recipe type: Drinks
Serves: Serves 1
Ingredients
- 1 peeled ripe mango
- 2 kale handfuls
- 1/2 cup coconut water plus a little extra
- 1 lime
- 1 pomegranate
Instructions
- Place the mango chunks in a blender or food processor with kale, coconut water, and lime juice.
- Blend until completely smooth.
- If desired, add a little more coconut water.
- Fill a serving glass halfway with passionfruit pulp.
- Enjoy!
Conclusion
This Mango, Kale, Coconut, and Lime Smoothie Recipe is ideal for those seeking a quick and healthy snack or breakfast. It’s high in nutrients and free of common allergens, making it an excellent choice for those who have dietary restrictions. Furthermore, preparation simply takes five minutes! So why not attempt it right away? We won’t let you down!
