Some years back, I gained a lot of weight and tried to be on a weight loss diet. But being the crazy foodie that I am, it was impossible for me to be on a diet continuously. Simple salads and soups couldn’t satiate my hunger and I used to raid the fridge and kitchen cabinets in the middle of the night to munch on all the junk I craved throughout the day.
Then one fine day a colleague of mine suggested some interesting recipes that are tasty and also effective in weight loss. Oatmeal was one such recipe. At first, I was hesitant to try but when I tried it, trust me my life and my diet changed completely. So if you can relate with me, then you are at the perfect place honey.
Here is a tailor-made list of 20 Oatmeal recipes that are effective for weight loss and tastes exceptional. These are hassle-free and will keep you full for a long time. I bet these dishes will change the way you look at diet meals. So without any further ado let’s jump right into the recipes!!
Healthy Oatmeal With Peanut Butter and Banana Recipe
Peanut butter is my personal favorite, and so is this nutritious Oatmeal with Peanut Butter and Banana recipe. It is the ideal way to start the day! This oatmeal is high in protein and fiber, which will keep you full and satisfied, and the peanut butter and banana add a delicious flavor that will make you forget you’re eating healthy!
If eating something sweet for breakfast is your thing, then you are surely going to enjoy this a lot. Add your favorite nuts to the oatmeal and give your day a deliciously perfect start!!
Ingredients
- 4-1/2 cup of water
- 2 cups oats, rolled
- 2 sliced bananas
- 2 tablespoons peanut butter
- 1/4 cup almonds, chopped
- 2 tablespoons agave syrup
Get the recipe here.
LEARN MORE: Blackberry, Hazelnut + Pear Baked Oatmeal Recipe
Maple Brown Sugar Oatmeal Recipe
The Maple Brown Sugar Oatmeal Recipe is the ideal healthy breakfast to kickstart your day! This oatmeal is made with all-natural ingredients and is high in nutrients to keep you going throughout the morning.
The best part about this recipe is that it only takes a few minutes to prepare, allowing you to enjoy a hot and hearty breakfast without having to spend hours in the kitchen. So grab your favourite bowl,serve this dish and get ready to win the world!
Ingredients
- 1/2 cup old-fashioned oatmeal
- 1/2 tsp. cinnamon
- 1 tsp. maple syrup
- 1/2 tsp brown sugar
Get the recipe here.
Old-fashioned Oatmeal Recipe
If you are not into experimenting with food, then this recipe will suit you. The traditional oatmeal dish is nutritious, filling, and ideal for a winter breakfast. This oatmeal, made with rolled oats, milk, brown sugar, and a hint of cinnamon, will keep you satisfied throughout the morning.
I prefer to add some of my favorite nuts and fruits to it to make it even more delicious. This warm bowl of goodness will keep you fueled for a challenging day!
Ingredients
- 1 cup water or skim milk
- 1 teaspoon salt
- 1/2 cup oats,
- 1 oz. liquid Low-fat milk to serve
- 1 tablespoon 1 to 2 teaspoons honey, cane sugar, or brown sugar
- 1 tsp cinnamon
Get the recipe here.
Healthy Oatmeal Recipe
Are you looking for a breakfast option that is both delicious and nutritious? Why don’t you give this recipe for healthy oats a try? This dish is likely to be a hit, despite requiring only a few essential items to prepare.
Loaded with fiber, this Oatmeal provides you with all the energy you need. A hint of cinnamon along with some maple syrup is the star ingredient of the recipe. Try it for breakfast and you will definitely love it!
Ingredients
- 1 teaspoon cinnamon
- 2 cups old-fashioned oatmeal
- 1/2 teaspoon ginger powder
- 1 tablespoon extra virgin olive oil
- 2 tbsp of maple syrup
- 1.5 cups almond milk
Get the recipe here.
LEARN MORE: 20 Chocolate Chip Walnut Cookies Recipes (Vegan + Healthy)
Ginger Cinnamon Oatmeal With Nut Butter Recipe
This oatmeal recipe is the perfect breakfast for those chilly mornings. The warm ginger and cinnamon flavors with the creamy nut butter make it so satisfying and delicious. Plus, it’s super easy to make and can be easily customized to your liking.
So, if you’re looking for a hearty and tasty breakfast option, give this Ginger Cinnamon Oatmeal With Nut Butter Recipe a try and you will be surprised!
Ingredients
- 1/2 cup Quaker Oats,
- 1 1/2 teaspoon almond butter
- 12 teaspoon honey
- 1/4 teaspoon ground cinnamon
- 1 tbsp. chopped apple (with peel)
- 1 tablespoon chopped almonds
- 1/2 cup fat-free milk
Get the recipe here.
Peanut Butter, Honey, & Cinnamon Energy Balls Recipe
I feel that when you are on a diet, snacking becomes the most difficult part to deal with. But as always we have a tasty alternative here. When you need a quick boost, these oatmeal energy balls are the perfect snack to have on hand.
Made with just oatmeal, peanut butter, honey, and cinnamon, they take just a few minutes to put together and are full of flavor. It’s easy to make them, and they’re fun to eat. These can be a great add-on to your kid’s lunch boxes or even to munch during office breaks. Try this and you will forget eating those sugar-loaded disasters!
Ingredients
- 1 cup rolled oats,
- 1/2 teaspoon flaxseed
- 1/2 teaspoon peanut butter
- 1/4 cup honey
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon
Get the recipe here.
Peanut Butter Honey Granola Recipe
I feel peanut butter and granola are like best friends, they really go amazing together. Here I am sharing one such recipe that includes these two ingredients and will taste amazing. It’s quick and easy to make.
This granola is both good for you and pleasant to eat because it is made with oatmeal, peanut butter, honey, and chocolate chips. This recipe will be loved by kids and adults alike. Eat a handful or stir it with some yogurt, this dish is waiting for you to relish it!
Ingredients
- 3 cups rolled oats,
- 1/3 cup finely chopped peanuts
- 3/4 teaspoon cinnamon powder
- 1/2 cup creamy peanut butter
- 3 tablespoons melted coconut oil
Get the recipe here.
No Bake Honey Peanut Butter Oat Bars Recipe
If you are a fan of snack bars then you will love this recipe. Made with oatmeal, honey, and peanut butter, they are packed with protein and fiber to keep you satisfied. The best part is, that there is no baking required. I love to pack these bars and munch them when I feel hungry in between meals. Be it, kids or adults, these Oat bars are going to give chocolate bars a tough competition!
Ingredients
- 3 cups old-fashioned rolled oats
- 1 cup peanut butter
- 1/2 cup of honey
- 1/2 cup mini chocolate chips
- 1/2 teaspoon cinnamon
Get the recipe here.
Oats Upma Recipe for Weight Loss Recipe
I was so bored of sweet oats meal bowl that I wanted to try something savory and when I tastes this oats recipe I was completely in awe of its flavors and goodness.
This oatmeal upma recipe is a delicious and healthy way to start your day. It’s easy to make and can be customized to your liking. Add in vegetables, fruits, or nuts to make it even more nutritious.
Enjoy this oatmeal upma recipe as part of a healthy breakfast or snack. This has been on my family’s breakfast menu for years and I know none of us will get bored of it anytime soon!!!
Ingredients
- 1 pound rolled oats
- 2 tbsp. olive oil
- 1 small tomato
- 4-6 curry leaves.
- 1 tsp. mustard seeds
- a half teaspoon cumin seeds
Get the recipe here.
Healthy Cinnamon Roll Overnight Oats Recipe
Even if you don’t have time to prepare your own cinnamon roll, this overnight oats recipe will satisfy your craving for something sweet and filling. Oats scented with cinnamon, brown sugar, and vanilla are just a few minutes away from being ready to eat.
Add all the ingredients in a jar at night and the next morning a drool-worthy breakfast is ready to be savored by you. Try this recipe tonight and tell us how it was!!!
Ingredients
- 1/2 cup rolled oats,
- 1 5.3 to 6-ounce carton fat-free vanilla Greek yogurt
- 1/2 cup low-fat milk
- 1 tablespoon flax seeds
- 1 tablespoon pure maple syrup
- 1 teaspoon ground cinnamon
Get the recipe here.
Breakfast Oatmeal Raisin Cookies Recipe
Diet or not, oatmeal cookies are my all-time favorite. I have tried many oatmeal cookies and these Oatmeal raisin cookies are one of the most delectable and easiest ones. Bake these cookies and store them in a glass jar.
They’ll satisfy your morning hunger if you pair them with a glass of milk or a cup of coffee, or can be your perfect snacking partner. So forget about the store-bought cookies and try these amazing munchies!
Ingredients
- 3/4 cup all-purpose organic flour
- 1/2 teaspoon baking soda
- 1/2 cup apple sauce,
- 2 cups rolled oats
- 1 teaspoon cinnamon
Get the recipe here.
LEARN MORE: 25 Healthy Buckwheat Recipes You Can Make at Home
Blueberry-oat Muffins Recipe
What if I tell you that, you can have muffins for breakfast!!! The child within you is already screaming with joy, I presume. Healthy and tasty, these blueberry-oat muffins are an excellent choice for a healthy breakfast. Blueberries, whole wheat flour, and oats make these muffins.
You can sweeten them up with honey or brown sugar, or leave them as they are. These muffins are guaranteed to vanish your Monday blues!!!
Ingredients
- 2 tbsp. packed brown sugar
- 1/4 teaspoon allspice powder
- 1 pound of all-purpose flour
- 1/2 cup rolled oats, quick-cooking
- 1 tbsp. baking powder
- 1/2 teaspoon of salt
Get the recipe here.
Vegan Baked Oatmeal With Chocolate and Peanut Butter Recipe
Can I start my day with chocolates?? Certainly yes!!! The answer sounds weird but is true. Start your day off right with this delicious and healthy vegan baked oatmeal recipe! This oatmeal is packed with protein, fiber, and healthy fats.
It will keep you satisfied all morning long. And the best part? It’s topped with chocolate and peanut butter for a decadent breakfast that tastes like a treat!
Ingredients
- 1 pound rolled oats
- 1 cup almond milk
- 1/4 cup apple sauce
- 1 tablespoon ground
- 1 teaspoon baking powder
- 1/2 cup chopped fresh berries
Get the recipe here.
Healthy Mango-ginger Overnight Oats Recipe
What is better than starting your day with the flavors of mango and ginger? The overnight Mango-ginger recipe is king in both taste and nutrition. It’s full of nutritious ingredients like oats, chia seeds, and mango, and it has a delicious ginger flavor that will wake you up and keep you going all morning.
It’s also super simple to prepare ahead of time, so you can just grab it and go in the morning. Top it off with some fresh mango pieces and nuts of your choice. An insta-worthy breakfast is ready that you will make your day!!!
Ingredients
- 2 cups quick-cooking rolled oats
- 1/3 cup of coconut milk
- 2 tablespoons honey
- 1 teaspoon grated fresh ginger
- 2 cups mango, frozen
Get the recipe here.
Banana and Almond Butter Oatmeal Recipe
If you like oatmeal and want a healthy breakfast, try this Banana and Almond Butter Oatmeal Recipe! This recipe contains nutritious ingredients such as oats, almond butter, and bananas and will keep you full and satisfied all morning.
Plus, it’s incredibly simple to make: simply cook the oats and then stir in the remaining ingredients. You’ll have a delicious and healthy breakfast ready in no time, which is ideal for busy mornings. From now on try this quick and easy recipe and never ever skip your breakfast!!
Ingredients
- 2 cups almond milk
- 1 cup oatmeal
- 1 thinly sliced banana
- 2 tbsp almond butter
- 2 teaspoons honey
Get the recipe here.
Oat Flour Pancakes Recipe
Are you a fan of pancakes, then my dear your breakfast is sorted with these Oat flour Pancakes?
The fact that these pancakes are made with healthful oat flour and are loaded with protein ensures that they will keep you full for the entire morning. For a complete meal, you can finish them up with your favorite fruits or some nut butter or your favorite juice on the side. This breakfast will be your new friend in the journey of fitness!
Ingredients
- 1/4 cup old-fashioned gluten-free rolled oats
- 1 tbsp. granulated sugar
- 1 tsp. baking powder
- 1/2 tsp baking soda
- two large eggs
Get the recipe here.
LEARN MORE: 22 Best Ginger Desserts Recipes – Delicious & Easy-to-Make
Creamy Banana Oatmeal Recipe
Craving for something creamy and delicious? Have a look at this recipe. It’s a simple oatmeal recipe that’s creamy and tasty. It’s the ideal meal or snack to keep you going all day long.
Bananas, oatmeal, and milk are just a few of the healthy elements that go into this dish. It can be prepared in minutes and is also perfect for your hunger pangs any time of the day. Relish this amazing recipe and do share your experience with us!!
Ingredients
- 2 cups oats
- 2 quarts milk
- 2 tablespoons honey
- 1 cup banana puree
- 2 tbsp slivered almonds
- 1 ripe banana, cut
Get the recipe here.
Oats Recipe for Weight Gain Recipe
Even If you’re looking to add some extra calories and bulk up, oatmeal is a great breakfast option. This oatmeal recipe is high in carbs and calories, making it perfect for those trying to gain weight.
It’s also super simple to make-just cook the oats and add your favorite toppings. Top with some nut butter, fruit, or even a scoop of protein powder to make it a complete meal. This recipe will taste no less than a dessert and will be equally effective in achieving your fitness goal. So go now and give it a whirl!!
Ingredients
- 1/2 pound unsalted butter
- 1 medium crisp apple
- 1 teaspoon cinnamon
- 3 tablespoons honey
- 1/4 teaspoon ginger powder
- 1 cup oats, old fashioned
- 1/2 cup walnuts, chopped
Get the recipe here.
Quick-cooking Oats Recipe
As oatmeal becomes more popular, people are looking for ways to cook it faster. Quick-cooking oats are a great option for those who want to enjoy a healthy breakfast without spending a lot of time in the kitchen.
This quick-cooking oatmeal recipe is the perfect solution for busy mornings. Just add some milk and fruit, and you’ll have a delicious and nutritious breakfast that will start your day off right. Quick-cooking oats are also a great way to add oatmeal to your favorite recipes.
Try adding them to pancake or muffin batter for a boost of flavor and nutrients. You can also use them in place of bread crumbs when making meatballs or veggie burgers. So, next time you’re looking for a quick and easy oatmeal recipe, give this quick-cooking oats recipe a try. Get creative folks and bring out the chef in you!
Ingredients
- 1 cup water or skim milk
- 1/2 cup quick-cooking oats
- 1 oz. low-fat milk
- 1 to 2 teaspoons honey
- 1 tsp cinnamon
Get the recipe here.
Oatmeal for Weight Loss Recipe
If you’re looking for a delicious and nutritious breakfast that will help you lose weight, look no further than this oatmeal recipe! This oatmeal is packed with healthy ingredients like oats, chia seeds, and almond milk, and it’s perfect for those mornings when you need something substantial to keep you going until lunchtime.
Plus, it’s super easy to make-just throw all the ingredients into a blender and blend until smooth. Put some diced nuts or shredded chocolate, pour it into a spill-proof container and you have a power-packed meal with you to relish anytime anywhere!!
Ingredients
Get the recipe here.
Conclusion
Out of the endless ways of enjoying oatmeal, we discussed the 20 easiest and most popular ones. Be it a filling breakfast bowl or a crunchy snack to munch on, you have everything on the list.
Whether you have a sweet tooth or are in the team spicy like me, you will get plenty of options to try. With these oatmeal ideas, you can enjoy your meals by having tonnes of taste in just 250 calories. The best part is some of these dishes even taste like desserts, so what more can we ask for?
Now fasten your seatbelts and start your day with an amazing meal because my dear you have a heart to pamper, a body to nourish, and a world to win!!!
