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Hello, my foodie family! Life is like an amusement park. Sometimes it makes us dizzy, sometimes it makes us squeal with excitement. But to enjoy this rollercoaster of life we need a healthy mind and body. So today we are sharing with you 15 Optavia lean and green recipes that are the best combination of health and taste. These recipes are easy to make and taste second to none.
The list curated is so versatile that you can have a platter of options to choose from. There are simple salads, wraps and health bowls. We even have pizza and burgers on the list! Even if you are a picky eater or on a keto diet, you can find something or the other from this list that suits your taste perfectly. With just the slightest tweaks and tricks, these recipes turn all the basic junk food with loaded carbs into a plate of taste and goodness.
Let’s not waste any more time dilly-dallying and board the train towards health and happiness with these Optavia lean and green recipes because a healthy body is a gateway to a happier soul!
Jerk-Crusted Pork Chops With Spinach Salad Recipe
Start your journey towards health with this recipe of Jerk Crusted Pork Chops with Spinach Salad. The recipe is easy to make and can be served as a full meal. The tender and juicy pork chops with the spinach salad give you the perfect dose of nutrition.
It can be made from scratch with basic ingredients lying in your kitchen and gives your taste buds a boost of flavour. Now stop eating boring meals, and enjoy this yummy dish without the tension of calories!!
Ingredient
- 4 pork chops
- 1 tsp Lime
- 2tsp Jerk Seasoning
- *Optional 1/2 tsp salt
- 8 cups Spinach
- 1/3 cup chopped radishes
- diced Roma tomatoes
- lemon juice 1 tbsp
- 1 teaspoon pepper
Get the recipe here.
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Mini Pepper Nachos Recipe
For me, the toughest part of being health conscious is avoiding junk snacking. This is where this Mini Pepper Nachos Recipe comes as a saviour. This loaded flavourful snack has jalapeno, chicken, cheese, avocados and lots of toppings minus the added carbs.
This can be made in less than 30 minutes and tastes equally amazing. So indulge yourself in this lean and green snack recipe anytime without an ounce of guilt!
Ingredient
- 1/4 cup chopped Jalapenos
- 6 ounces drained canned chicken breast Avocado-mashed
- 1/2 cup nonfat Greek yogurt
- 2 cups shredded low-fat cheddar
- chilli powder
- 24 little peppers, halved
- 1/4 cup Scallions
- Cooking spray 4 dash
- 1/2 cup salsa*
Get the recipe here.
Blackened Shrimp Lettuce Wraps Recipe
Being a seaside town child, I have immense love for shrimp and if you are also in that club, then this recipe will be loved by you. These Blackened Shrimp Lettuce Wraps are the perfect lunch or dinner recipe.
Cooked shrimp, creamy avocado and zesty tomato salsa laid on a lettuce bed and served hot. These are low in carbs but exceptional in taste. If you are thinking of having something equally healthy and tasty, then try this recipe and it will definitely live up to your expectations!!
Ingredient
- 1 pound shrimp
- 1 tablespoon blackening seasoning
- 2 tablespoons olive oil
- 6 big Romain lettuce leaves
- 1 hass avocado
- 1/4 cup finely sliced red onion
- 1/4 cup cilantro lime sauce
Get the recipe here.
Baked Cod With Tomatoes & Feta Recipe
If you think lean food options are boring, then this recipe of Baked Cod with Tomatoes and Feta will prove you wrong. This recipe has greek inspired flavours and boasts both taste and health. Top the Zucchini with cod fillets, tomatoes and feta cheese. You can add salt and pepper seasoning.
Just bake for 20 minutes and a yummy healthy recipe is ready to be on your plates. This recipe is a fun way to add zucchini to your meals. So without any delay, try this recipe today and you will definitely keep making it on repeat!!
Ingredient
- 1 tbsp olive oil
- 1 1/2 cups onion
- 3 cups tomato
- 1/4 cup wine
- 1 tablespoon fresh oregano
- 1 teaspoon vinegar
- divided.38 teaspoons kosher salt
Get the recipe here.
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Bibimbap Bowls Recipe
Korean dramas are a thing nowadays, and so is Korean food. What if I tell you, we have a Korean recipe that goes perfectly well under Optavia lean and green recipes? These Bibimbap bowls require just 20 minutes to be prepared and taste excellent.
This is the perfect dish to go with when you are craving something spicy, flavourful and aromatic. Made with riced cauliflower, ground beef, spinach and lots of seasoning, this recipe is a must-try on this list.
Ingredient
- 1 tsp oil
- 5 cups Spinach
- toasted sesame oil
- 1/4 tsp Salt*
- 1 pound Lean Beef
- 2 tablespoons chilli-garlic sauce
- 1 tablespoon low-sodium soy sauce
- 2 cups frozen cauli-rice
- 1 cup sliced cucumber
- 4 egg
Get the recipe here.
Asparagus & Crab Meat Frittata Recipe
This Asparagus and Crab Meat Frittata Recipe is an absolute treasure. It is so easy to make, is healthy to have and tastes heavenly. Made with Asparagus, tender crab meat, chives and basil, this recipe has amazing Italian flavours.
It has lean protein, balanced fats and minimal carbs. Have this warm delight in your breakfast and it will keep you fueled for all day’s hustle. What are you waiting for? Try this exquisite recipe today and thank us later!
Ingredient
- 2 1/2 tbsp EVO
- Asparagus 2 pounds Salt (optional)*
- 1/2 tsp pepper
- Paprika, 2 tsp
- Pound Crabmeat
- 1 tbsp chopped Chives
- Basil
- 4 cups Egg Replacer
Get the recipe here.
Cauliflower Pizza With Chicken & Tzatziki Recipe
What if I say that pizza is healthy? You will probably find me crazy, but this Cauliflower Pizza with Chicken and Tzatziki recipe is the healthy incarnation of Pizza. This recipe is a lean and green recipe, at the same time it is a great meal.
You can serve them as party food, and also enjoy them as a weekend meal. Made with riced cauliflower, chicken and Tzatziki sauce, this recipe is the dreamiest combination of health and taste. So what are you waiting for, it’s time to make Pizza healthy!!
Ingredient
- 5 1/2 cups frozen riced cauliflower
- 1 tablespoon low-fat Parmesan
- 1/4 tsp Salt*
- 1lb sliced boneless, skinless chicken breast
- 10 kalamata olives
- 1/2 tsp seasoning
- 1/4 teaspoon pepper
Get the recipe here.
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Zughetti in Meat Gravy Recipe
I love Italian cuisine, but the carbs that come with it are a big no. So when I learnt about this Zughetti in Meat Gravy Recipe, I was surprised. This recipe uses Zucchini instead of traditional spaghetti. Garlic, yoghurt and tomatoes add lots of flavours to turkey. You can adjust the spiciness of the dish making it suitable to your taste.
Serve the tasty meat gravy over the zucchini noodles and top it with a little bit of parmesan cheese. And just like that, a classic healthy dinner with amazing Italian flavours is ready on your plate. Try it now and thank us later!
Ingredient
- 2 tbsp Extra Virgin Olive Oil divided \s1.75 pounds Lean Ground Turkey\s1/4 cup Scallions minced
- 2 tiny Garlic Cloves minced
- 1/4 tsp Crushed Red Pepper Flakes
- 1 tsp Hungarian Paprika
- 1 tsp Salt divided
Get the recipe here.
Broiled Greek Burger With Lettuce Wraps Recipe
The best part of cooking is creativity. So what if you have some restrictions on your diet, you can absolutely enjoy this Broiled Greek Burger with Lettuce Wraps without an ounce of guilt. This recipe can be made from scratch in 30 minutes and tastes amazing.
It is the perfect lunchbox option if you want something healthy yet tasty to keep you fueled. This recipe is refreshing, easy and full of amazing flavours. Now you know what to eat when you are craving burgers!
Ingredient
- 1 1/4 pounds 90% lean meat
- 1 tsp salt, divided
- 2 tablespoons crushed garlic
- 1 minced scallion
- 1 tbsp minced capers
- 3 ounces of low-fat feta
Get the recipe here.
Mini Mac Salad Recipe
Salads can be fun, tasty and healthy at the same time. This Mini Mac Salad Recipe is the best example of it. On busy nights when you are tempted to eat junk because it is quick to make, stop and try this Mini Mac Salad instead.
Just cook beef with onions until brown, mix it together with dressing and lay it over lettuce. Sprinkle cheese on top to add more taste. Your dinner is ready in less than 10 minutes. Sounds amazing right? Try it now and let us know how much you liked it!
Ingredient
- 5 ounces chopped yellow or white onion 95-97% lean beef
- Wish-Bone Light Thousand Island Dressing
- White Vinegar 1/8 teaspoon
- 1/8 teaspoon onions
- 3 cups shredded Romaine
Get the recipe here.
Learn More:
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Chicken and Shrimp Gumbo Recipe
One-pot recipes are always liked by everyone, and so is this Chicken and Shrimp Gumbo Recipe. It is super easy to cook and is delicious in taste. Chicken, shrimp, veggies and lots of flavours make this dish a star.
As it is a one-pot recipe, you can clean up the kitchen in a wink. This recipe is perfect to have as dinner on winter evenings. Invite your friends and enjoy this recipe with lots of love and laughter!
Ingredient
- 6-tablespoons canola oil
- 3/4-pound skinless, boneless chicken thighs
- 1/4 cup flour
- 3 cups chopped okra
- 2 cups onion
- 1 1/2 cups chopped poblano chile
- celery, 1 cup
- 10-chopped garlic cloves
Get the recipe here.
Tropical Chicken Medley Recipe
This Tropical Chicken Medley Recipe is an absolute gem. This recipe is a treasure of flavours and super healthy to have. Made in a wink, this recipe is perfect to have for lunch or dinner.
Chicken, broccoli, bell peppers and pine nuts form the soul of this recipe. On your next movie marathon night, try this Tropical Chicken Medley Recipe and you will forget your favourite junk food!
Ingredient
- 2 pounds boneless, skinless chicken breast strips
- 1 1/2 cups sliced red bell pepper 3 cups raw broccoli
- 1 1/2 cups yellow pepper
- 1/2 cup lime vinaigrette
- 2 tsp onions
- 1 tsp garlic-herb combination
- half-ounce pine nuts
Get the recipe here.
Turkey Meatloaf With Fennel Recipe
A meatloaf recipe may sound too extravagant to be healthy, but this recipe of Turkey Meatloaf with Fennel is definitely scrumptious yet super and easy to make. Ground turkey is a healthier alternative to beef. The pine nuts, fennel and cheese give the meatloaf a lot of aroma and texture.
You can try making this recipe for a family supper or a celebratory meal when you win your favourite game. With this recipe, you can enjoy American Flavours to your heart’s content without worrying about carbs!
Ingredient
- 2 pounds of lean turkey
- Napa cabbage, 3 cups
- 2 chopped green onions
- 1/4 cup crushed Pinenuts
- Paprika
- *Optional: 1 tsp salt.
- 1 teaspoon Black Pepper
- 1 TB Oil
- 2 fennel bulbs
Get the recipe here.
Learn More:
Chicken Crust Veggie Pizza Recipe
This Chicken Crust Veggie Pizza is going to win over you once you try it. Made in less than 30 minutes, this recipe is perfect to have as a lunch, dinner or snack. Not only adults but this recipe will also be equally loved by kids. I personally love to have them for dinner on weekends.
The crust for the pizza is made of chicken, egg and seasoning and for the toppings, you can use mushrooms, spinach and tomatoes. This recipe is tangy, tasty and healthy. Without any delay ditch the regular Pizza and enjoy this drool-worthy Chicken Crust Veggie Pizza! Happy Eating!
Ingredient
- 1 cup Spinach
- 1 Egg
- 2 TB Parmesan
- 1/3 cup sliced bell peppers
- 1/3 cup green onions
- 1/2 pound Chicken Meat
- *1/2 tsp Italian seasoning
- 1/3 cup sliced white mushrooms
Get the recipe here.
Chicken Parmesan Recipe
This Chicken Parmesan Recipe is an absolute delight to have. Served with Zucchini noodles or Zoodles, marinara and chicken, this is a great lunch or dinner option when you are opting for lean and green meals.
This recipe is filling yet healthy. Made in under 30 minutes, this Chicken Parmesan Recipe will satisfy your craving for Italian flavours without added carbs. Now get up and try this recipe now!
Ingredient
- 4 boneless, skinless breast halves
- S&P to taste
- 2 eggs
- 1 cup panko or more
- 1/4 cup grated Parmesan
- 2 tablespoons all-purpose flour
Get the recipe here.
Conclusion
Your journey towards fitness may be a little difficult, but with us around it will never be boring. With these 15 Optavia lean and green recipes, you will definitely fall in love with your daily meals. From snacks to meals, we even have celebratory meal ideas on the list to celebrate your fitness goals. No matter what cuisine or flavours you like, this list has something for everyone.
Now get up, gear up and embark on a journey of fitness and health with these Optavia lean and green recipes, and explore your potential to conquer the world!
