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27 Sandwich Wrap Recipes That Will Make Your Lunchtime Easier

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Sandwiches are one of the most popular lunches around. There is a sandwich for every taste, from the classic ham and cheese to the more adventurous korean BBQ. But sometimes you’re too busy to make a sandwich, or you don’t have time to go out and get one. 

Sandwich wraps are a healthy and easy way to pack up your lunch. They are also a great way to use up leftovers. You can make them in advance and they will stay fresh for days. , just cover them in foil and heat them up when you need to eat. 

This article has compiled a list of 27 sandwich wrap recipes that will make your meal time easier from buffalo chicken wrap and hummus veggie wrap to korean barbecue tempeh wraps. There is something here for everyone. 

So gather your flatbread and ingredients and go to work. Everyone will appreciate these wraps.

Buffalo Chicken Wrap Recipe

Buffalo chicken wraps, created with juicy buffalo chicken, crisp fresh veggies, cheese, and creamy dressing, are a family favorite. They’re light and tasty, with tangy, spicy flavors. If you want them spicier, add more hot sauce.

Cook in a skillet with olive oil, spicy sauce, paprika, garlic powder, and salt to make long, thin strips of chicken breast. Wrap tortillas tightly with lettuce, carrots, avocado, and cheese. If preferred, serve with a side of hot sauce or more dressing. Enjoy!

Ingredients

  • 1 pound chicken breasts
  • 2 tbsp olive oil
  • 1/2 cup Frank’s Hot Sauce
  • 1/2 teaspoon paprika
  • a half teaspoon of garlic powder
  • 4 flour tortillas, large
  • ½ cup blue cheese
  • 2 cups Lettuce romaine

Get the recipe here.

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BLT Wraps Recipe

BLT sandwiches are a classic and have taken on many forms over the years, including BLT flatbreads with avocado spread and BLT pasta salad.

Begin by baking 10 thick-cut pieces of bacon in the oven for 20-25 minutes. It tastes great! The sauce, which is made of cream cheese, mayonnaise, and dijon mustard, goes nicely with these wraps.

Place the filling in the bottom third of the tortilla and fold it up tightly. Divide it in half. The sauce tends to make the rest of the ingredients mushy, so these are best eaten fresh.

Ingredients

Get the recipe here.

Cucumber Ranch Turkey Wrap Recipe

There are many reasons to adore these wraps, but one of the main ones is that they have minimal ingredients but a lot of taste. Plain cream cheese, Ranch seasoning, 8-inch flour tortillas, cucumber, deli turkey, and pepper are all required.

Spread the cream cheese and dry ranch seasoning evenly on the four tortillas. Serve with turkey and cucumber on top.

Wraps are preferable to create ahead of time than sandwiches since the tortillas do not go soggy as quickly as bread. They will, however, become mushy with time, so make them within 2-3 days.

Ingredients

  • 4 ounces of cream cheese
  • 1 teaspoon seasoning
  • 4 flour tortillas
  • 3/4 cup cucumber
  • 1/4 pound deli turkey

Get the recipe here.

Peanut Chicken Wrap Recipe

These easy peanut chicken wraps are a quick and healthy lunch recipe that tastes great any time of day.

To cook the chicken, begin by pounding it and using a frying pan with a small amount of oil. To make the tortillas easier to work with, microwave them for about 10 seconds. Divide the chicken and coleslaw among the tortillas. Roll tightly, using toothpicks to secure if required.

To make this chicken wrap dish gluten-free, change out the soy sauce for tamari and use gluten-free tortilla wraps.

Ingredients

Get the recipe here.

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Lettuce Sandwich Recipe

Try this simple Lettuce Sandwich Recipe for a refreshing summer dinner. It’s simple and has numerous variations.

Begin by layering lettuce leaves on top, overlapping them. Layer the ham and cheese on the lettuce leaves.

Top with the guacamole, then the tomato, onion, and bacon. Roll the lettuce wrap sandwich up as tightly as possible. Cut the lettuce wrap sandwich in half using a serrated knife, then dig in!

Ingredients

  • trimmed tough ends of 5 romaine lettuce leaves
  • 2 slices Swiss cheese 
  • 4 slices deli ham
  • 1/4 cup guacamole 
  • three thin tomato slices
  • 3 thin slices of red onion
  • 1 cooked bacon slice

Get the recipe here.

Grilled Lemon Chicken Flatbread Wraps Recipe

This recipe for grilled lemon chicken flatbread wraps is stuffed with luscious lemon chicken and a gently spicy garlic sauce. It’s the ideal dish to make when you want lemon chicken and a spicy garlic sauce.

Toss the cubed chicken with the seasonings/spices in a medium-sized mixing basin. Skewer the chicken and marinate it for about 20 minutes, or overnight if you’re making it ahead of time.

When ready to grill, heat a grill pan over medium-high heat, sprinkle with oil, and cook the chicken skewers for 6-8 minutes, or until cooked through, turning them regularly. Allow the chicken to rest for 5-10 minutes before removing it from the skewers and placing it on a plate. Assemble ingredients on flatbread. Enjoy

Ingredients

Get the recipe here.

Grilled Chicken Broccoli Wraps Recipe

You only need tortilla wraps, chicken, broccoli, and cheese to make these Grilled Chicken Broccoli Wraps.

Combine the chicken, oregano, paprika, onion powder, garlic powder, salt, and pepper in a small basin. Cook the chicken in a skillet for 3-4 minutes per side, or until the juices run clear. Cook the broccoli in a steamer over boiling water until tender.

Spread the sour cream evenly in the center of each tortilla wrap, then add the chicken, broccoli, and cheese, wrap it up, and serve.

This chicken wrap may be made in a panini press, grill pan, or toaster oven.

Ingredients

Get the recipe here.

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Turkey Strawberry Wrap Recipe

This turkey strawberry wrap is light, delectable, and packed with flavor and texture. It is ideal for those seeking a fast lunch.

Toppings: turkey, spinach, strawberries, and red onion Drizzle with poppy seed dressing and sprinkle with pecans.

Begin rolling the tortilla from the bottom. Serve immediately or wrap in plastic wrap to prevent drying. Place in the refrigerator until ready to serve.

You may make these a day ahead of time, wrap them in plastic wrap, and store them in the fridge.

Ingredients

  • 1 tortilla 8 inch
  • ¼ cup baby spinach leaves
  • 4 turkey slices
  • 1/4 cup sliced strawberries
  • 1 tablespoon chopped red onion
  • 1 teaspoon salad dressing
  • 1/4 teaspoon toasted and chopped pecans

Get the recipe here.

Delicious Steak & Cheese Wraps Recipe

Steak & Cheese wraps are a classic and easy meal that everyone will love. These steak wraps are hearty, comforting, and easy to make at home. They are made with sauteed sweet bell peppers, onions, roasted beef, and gooey-melted cheese.

To make the best steak & cheesesteak wraps, use the absolute best cut of beef and have it cut properly.

In a large skillet, cook the steak with the onions, peppers, garlic, onion powder, Worcestershire sauce, and salt & pepper. Add the American cheese and Monterey jack and mix well.

Ingredients

Get the recipe here.

Ultimate Veggie Wrap Recipe

Herbed cream cheese, Havarti, and plenty of fresh vegetables make up the Ultimate Veggie Wrap! Best of all, you can cook it ahead of time for a quick lunch.

To make a veggie wrap, arrange tortillas on a flat surface, top each with 2 tablespoons of cream cheese, layer lettuce leaves in the middle of flatbread, arrange tomatoes in a single row, then top with cucumbers, carrots, and sprouts, if using, and arrange cheese on top of vegetables and roll the tortilla.

Ingredients

Get the recipe here.

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Tuna Wrap Recipe

Wrap sandwiches are awesome because they come together in mere minutes and are a complete meal in themselves. Plus, they make for a pretty brilliant post-workout meal, too.

To make a tuna fish salad wrap, combine the tuna, yogurt, Dijon mustard, chopped walnuts, raisins, capers, parsley, salt, pepper, and red pepper flakes in a mixing bowl.

After you combine the ingredients well, place them into your tortilla.  You want to tuck the ends in so your wrap stays nice and sealed after you finish rolling it.

Ingredients

Get the recipe here.

Italian Wrap Recipe

Try this Italian wrap recipe for a quick, flavorful, and easy wrap.

On a hot griddle, soften the tortilla, then stack it with the ham, salami, cheese, lettuce, tomatoes, and red onion, and drizzle with salad dressing to taste. Serve with additional dressing on the side, rolled up like a burrito.

If you overfill the wrap, it will be difficult to close. Choose thinner tortillas to avoid feeling like your filling-to-toast ratio is too low.

Ingredients

  • 4 flour tortillas (burrito size)
  • 8 ounces sliced ham
  • 4 ounces salami slices
  • 4 ounces mozzarella
  • 1 cup chopped lettuce
  • 4 sliced tomatoes
  • 1 thinly sliced red onion

Get the recipe here.

Hummus Veggie Wrap Recipe

These vegetarian wraps are quick and easy to make using whatever ingredients you have on hand. Use any hummus flavor you choose.

Spread the hummus on the bottom third of the wrap, about 1/2 inch from the bottom edge but extending to the side edges. Layer cucumber, spinach leaves, tomato slices, avocado slices, sprouts, micro greens, and basil in a single layer. Fold the wrap tightly like a burrito, tucking in all of the vegetables with the initial roll and rolling securely to the end. Cut in half and serve.

Ingredients

  • 1 flavored tortilla or wrap
  • 1/3 cup hummus
  • 2 cucumber slices
  • 1/4  avocado

Get the recipe here.

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Thai Peanut Wraps Recipe

These Thai Peanut Wraps are loaded with tasty ingredients and the quick peanut sauce makes them even better. They’ll keep you feeling full all afternoon and are so much more fun to eat than a regular sandwich.

In a large mixing bowl, add all of the ingredients except the wraps; mix well. Distribute the mixture evenly among the wraps. Drizzle with Peanut Sauce and fold up flatbreads; cut in half before serving.

Ingredients

  • 4 cups shredded cabbage
  • 1-1/2 cup shredded carrots
  • 1 thinly sliced red bell pepper
  • 1 cup cooked edamame
  • 1/2 cup fresh cilantro
  • 1/2 cup green onions
  • 1/2 cup roasted honey peanuts
  • 1 cup fried wonton strips
  • 1 tablespoon soy sauce

Get the recipe here.

Southwestern Chicken Wrap Recipe

If Lunch is your least favorite meal, then try this chicken wrap, it’ll solve all of your concerns and will become one of your favorites. It’s also really simple to prepare and uses common ingredients.

To create these Southwestern chicken wraps, combine the sour cream, salsa, and taco seasoning in a mixing bowl, chop your vegetables, place some sauce on the bottom of each wrap, and top with lettuce, tomato, avocado, cheese, and chicken, fold in the edges, and securely roll up the chicken wrap.

Ingredients

  • 3/4 cup soured cream
  • 3/4 cup salsa
  • four large tortillas
  • ½ cup tomato
  • 1 avocado, whole
  • 1/2 cup shredded cheddar cheese
  • 2 cup chicken, cooked

Get the recipe here.

French Dip Tortilla Roll-Ups Recipe

All of the flavors of a French Dip Sandwich are rolled up into a tortilla in this quick and easy French Dip Tortilla Roll Ups! These are ideal for evening dinners when you need to get something delicious on the table quickly.

Spread the provolone cheese evenly over the 4 tortillas, top with the deli roast beef and French fried onions, then securely roll up the tortillas. Bake for 10 minutes, then serve with warm dipping sauce.

Ingredients

Get the recipe here.

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Crispy Tofu Tortilla Wraps Recipe

Crispy Tofu Tortilla Wraps are a quick and easy Plant-Based lunch or dinner option. Suitable for meal preparation and ready in 30 minutes!

To begin making these Crispy Tofu Tortilla Wraps, prepare your tofu. The tofu is then sliced, seasoned, tossed with chickpea flour, and pan-fried till golden and crispy.

The final step is to mildly heat your tortillas so they are easy to fold and work with. All that remains now is to build your wraps!

Ingredients

Get the recipe here.

Firecracker Chicken Wrap Recipe

Try this Firecracker Chicken Wrap Recipe for a spicy, cheesy, and delectable creamy avocado sauce. It’s the ideal wrap for a summer meal.

Combine the chicken breasts, vinegar, sugar, salt, spicy sauce, melted butter, garlic powder, and cayenne pepper in a large slow cooker or crockpot.

Cook on low for 6 hours, then shred the chicken and top with pepper jack cheese. Fill each tortilla with filling. Roll firmly and affix with a toothpick.

Serve with Avocado Lime sauce on the side.

Ingredients

Get the recipe here.

Mediterranean Wrap Recipe

With rotisserie chicken, sun-dried tomatoes, feta cheese, mixed greens, and plenty of basil pesto, make this simple, tasty, and nutritious Mediterranean Wrap! It’s even faster than the sandwich and takes almost no preparation aside from the actual construction.

Spread the Laughing Cow cheese wedge and mixed greens on the tortilla. Add the chicken and sun-dried tomatoes to the center of the tortilla. Fold the tortilla and serve right away.

Ingredients

  • 1 wrap (tortilla)
  • 1/2 cup lettuce, mixed greens
  • 1/4 cup shredded rotisserie chicken
  • 2 tbsp pesto with fresh basil
  • 1-2 tbsp feta cheese

Get the recipe here.

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Crispy Chicken Wrap Recipe

This easy wrap recipe uses avocado creamy dressing, but you can also use store-bought avocado crema or smooth guacamole.

To make these wraps ahead of time for meal prep or freezing, cook the chicken and bacon, gather all of the ingredients, and make the sauce. Keep all of the components in an airtight jar for 1-2 days until ready to use.

Wraps are not ideal for meal preparation or storage since the tortillas become sloppy after thawing.

Ingredients

  • 1 large breast of chicken
  • 1/2 cup all-purpose flour
  • 34 cups gluten-free panko breadcrumbs
  • 1 tsp smoked paprika 
  • 1 medium beaten egg
  • 4-6 bacon strips
  • 2 gluten-free burrito tortillas
  • 2 medium sliced tomatoes
  • 1/2 sliced red onion
  • 2-3 Romaine lettuce leaves

Get the recipe here.

Crispy BBQ Chicken Wraps Recipe

BBQ chicken wraps are a must-try. You can cook the filling in the morning to make dinner easier in the evening. They contain cooked chicken, barbecue sauce, cheese, onion, cilantro, and tortillas.

Toss together the chicken, cheese, onion, cilantro, and BBQ sauce in a mixing bowl. Roll up the tortillas with the chicken mixture like a burrito. Melt butter in a pan over medium-high heat. Cook, flipping every minute or two, until brown and crispy, with the wraps seam side down.

Ingredients

  • 2 cups cooked chicken
  • 2 cups shredded cheddar cheese
  • 1/4 cup fresh cilantro
  • 1/4 cup red onion
  • 1/2 cup barbecue sauce
  • 4-5 large flour tortillas
  • 2 tbsp oil

Get the recipe here.

Reuben Tortilla Pinwheels Recipe

This reuben tortilla pinwheels Recipe is ideal for St. Patrick’s Day party food or if you simply enjoy the taste of a Reuben sandwich.

Cream cheese and Russian dressing should be combined until smooth and creamy. Stir in the sauerkraut. Spread the cream cheese mixture almost all the way to the edges of a tortilla. Garnish with cheese.

Place some corned beef pieces on top of the cheese. Roll the tortilla up tightly. Continue with the remaining ingredients, arranging rolled tortillas on a plate. Refrigerate for at least 1 hour, covered. Remove from the refrigerator and cut into rounds to serve.

Ingredients

  • 8oz cream cheese
  • ½ cup Russian salad dressing
  • 1/2 cup sauerkraut
  • 8 oz. Swiss
  • 1/2 oz. deli corned beef
  • 8 tortillas (flour)

Get the recipe here.

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Beef ‘n’ Cheese Wraps Recipe

These pre-made wraps are tasty, portable, and perfect for picnics and tailgates. Serve them whole or cut them into 1-inch pieces for an appetizer. They also make a fantastic quick lunch.

Spread cream cheese on one side of each tortilla; cover with carrots, Monterey Jack cheese, steak, and lettuce. Roll up tightly and wrap with plastic wrap. Refrigerate for at least 30 minutes before serving. Cut into half or 1-inch slices.

Serve next to your favorite sauce or drink.

Ingredients

  • 4 warmed flour tortillas
  • 1 carton chive and onion cream cheese
  • 1 cup carrots, shredded
  • 1 pound cooked thinly sliced roast beef
  • Lettuce leaves

Get the recipe here.

Turkey & Apricot Wraps Recipe

This dish combines the classic southern starter of jam and cream cheese on crackers with the turkey, apple, and Brie sandwiches we ate at my bridal luncheon for these everyday wraps. Also, fresh spinach has such a mild flavor.

Cream cheese and preserves should be combined in a small bowl. 2 tablespoons per tortilla, to within 1/2 inch of the edges Layer turkey and arugula on top. Tightly roll up. Serve immediately, or cover and chill until ready to serve.

Ingredients

  • 1/2 cup low-fat cream cheese
  • 3 tbsp. apricot preserves
  • 4 whole grain tortillas
  • 1/2 pound sliced low-sodium deli turkey
  • 2 cups arugula, fresh

Get the recipe here.

Salmon Bean Wraps Recipe

This is a low-saturated-fat wrap packed with the nutrients found in avocado, black beans, and smoked salmon. It’s incredibly simple and ideal for a fast lunch.

Mash avocado in a large mixing bowl. Combine the beans, tomato, cilantro, sour cream, red onion, lemon juice, and pepper in a mixing bowl.

Refrigerate for at least 30 minutes, covered. Cover each tortilla with 3/4 cup. Roll up and secure with toothpicks, then top with salmon and lettuce.

Ingredients

  • 1/4 cup avocado
  • 3/4 cup black beans
  • 1/4 cup tomato
  • 3 tbsp fresh cilantro
  • 3 tbsp. fat-free sour cream
  • 2 tbsp red onion,
  • 2 ounces flaked smoked salmon fillets 
  • 1 cup chopped lettuce

Get the recipe here.

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Mexican Shredded Beef Wraps Recipe

Serve these Mexican shredded beef wraps at your next gathering. They will be adored by everyone.

In a 4-quart slow cooker, combine the onion, jalapeño, and garlic. Season the roast with salt and pepper and set it on top of the vegetables. Combine tomato sauce, lime juice, chili powder, cumin, and cayenne pepper in a small bowl and pour over the roast.

Cook on low for 6-8 hours, or until the meat is cooked. Cool slightly after removing the roast. Return meat to the slow cooker after shredding with two forks. Serve beef on tortillas with toppings of your choice.

Ingredients

Get the recipe here.

Korean Barbecue Tempeh Wraps Recipe

Here’s some vegan Korean barbeque of dubious authenticity. It combines the flavors of Korean and barbeque cuisine and is incredibly excellent.

Bring all sauce ingredients to a simmer in a mixing bowl. Meanwhile, brown the tempeh in a large skillet over medium heat. Add the bell pepper, onion, and sauce.

Put a tortilla on the work surface. Top with a lettuce leaf or a handful of sprouts. Top with avocado slices, kimchi, and tempeh mixture, if using. Fold and serve the tortilla.

Ingredients

Get the recipe here.

Conclusion 

Sandwich wraps are a healthy and convenient way to prepare lunch. They are also an excellent way to utilize leftovers.

This post has prepared a list of 27 Sandwich Wrap Recipes to help you with meal preparation. So take your ingredients and flatbread and go to work.

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