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The next most popular type of tofu is silken. Similar to block tofu, it is made through a similar process, but soy milk is coagulated instead of milk curdling. Every cake maintains all of its moisture while cooling because it is also not pressed.
Many vegan recipes use silken tofu in place of meat or dairy. It is silky and smooth in texture. Its delicate flavor, which comes in a variety of flavors and is simple to digest, is the reason for its popularity. It can be used in many different dishes, including salads, sushi, and stir-fries.
39 silken tofu recipes have been compiled in this article. Everyone can find something here, ranging from lasagna and nacho mac and cheese to smoothies and carrot cake.
So, get into the kitchen, get your silken tofu ready, and be prepared to try this novel vegan cuisine.
Silken Tofu Chocolate Mousse Recipe
Silken tofu, dark chocolate, and maple syrup are the only ingredients in this delectable treat. Refrigerate it for a firmer consistency or serve it immediately as a pudding.
To prepare the chocolate truffles, melt the chocolate in 30-second increments in the microwave, stirring each time, until smooth.
Blend in the silken tofu and maple syrup until completely mixed. 30 minutes in the refrigerator. Garnish with chocolate shavings, raspberries, blackberries, and a sprig of fresh mint before serving.
Ingredients
- 3.5 oz. dark chocolate, roughly chopped
- 1 organic silken tofu package at room temperature
- 2 tbsp of maple syrup
Get the recipe here.
Learn More:
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Chinese Braised Tofu Recipe
Braised tofu is a Chinese dish that is often consumed in a restaurant because most people are terrified by the prospect of preparing it at home.
To make the sauce, cut the tofu into 10 pieces and place it on a dish. Let it sit at room temperature for 30 minutes before tilting the plate and pouring off the liquid. Heat the oil to 375 to 400 degrees Fahrenheit and deep fry the tofu till light golden brown.
For 30 seconds, stir-fry the smashed ginger, garlic, scallions, mushrooms, carrots, bamboo shoots, Shaoxing wine, snap peas, and sauce combination.
Stir the cornstarch and water combination into the boiling soup for 15 seconds, or until the sauce begins to thicken. Fold the mixture together with the fried silken tofu until well coated.
Ingredients
- 1 pound tofu silken
- 1 cup chicken broth
- 1 tablespoon oyster sauce
- 1-1/2 teaspoons soy sauce
- 1/2 tsp sesame oil
- 3 thin slices of ginger
- 3 garlic cloves
- 1 carrot, medium
- 2/3 cup freshly harvested winter bamboo shoots
Get the recipe here.
Spicy Mapo Tofu Recipe
Mapo Tofu is a renowned Sichuan Province dish where spicy food reigns supreme. It has taken on numerous forms, with restaurants and takeout establishments putting their own touch on it.
Toast the chilies in the oil, then add the garlic and ginger and fry for another minute before adding the ground pork and cooking until it’s done. Stir in the ground Sichuan peppercorns for 15-30 seconds.
Stir in the spicy bean sauce, then add the chicken broth, stir, add the cornstarch mixture, stir, add the chile oil, stir, and cook the tofu for 3-5 minutes. Sprinkle with Sichuan peppercorn powder before serving.
Ingredients
- 1-2 Thai bird chili peppers
- 3 tbsp fresh ginger
- 3 tbsp minced garlic
- 8 oz. ground pork
- 1-2 tbsp. spicy bean sauce
- 2/3 cup chicken broth
- 1 pound tofu silken
- 1-1/2 teaspoon cornstarch
Get the recipe here.
Soy Sauce & Green Onion Recipe
This 5-minute silken tofu with green onion recipe is a light summer dish for when it’s too hot to cook. Toasted sesame oil is very pungent, so measure out how much you want before adding it to the sauce.
Gather the ingredients, cut the tofu into cubes, sprinkle the green onions over the tofu, combine the soy sauce and sesame oil, and pour the sauce over the tofu and green onions.
Ingredients
- 1 silken tofu block
- 3 green onion sprigs
- 1 tbsp. light soy sauce
- 1/2 teaspoon sesame oil
Get the recipe here.
Katsuobushi & Garlic Soy Dressing Recipe
Tofu is versatile and can be cooked in a variety of ways. Its mild flavor makes it a wonderful complement to stir-fries, soups, and other dishes.
Microwave the garlic and vegetable oil for 30 seconds. Combine the soy sauce and mirin in a mixing bowl. Stir everything together to combine. Drain the tofu and place it in a microwave-safe dish. Tofu can also be steamed for 5 minutes in a steamer.
Squeeze off any extra liquid after removing the tofu from the microwave. Transfer to a serving plate if desired. The dressing should be poured over the tofu. Garnish with spring onions and other optional garnishes.
Ingredients
- 2 tablespoons vegetable oil
- 1 garlic clove
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1 package silken or medium firm tofu
- 1 large green onion
Get the recipe here.
Silken Tofu With Soy-sauced Tomatoes Recipe
Silken tofu with soy-sauce tomatoes is a simple summer recipe that requires little heat and effort. This fast summer recipe features ripe tomatoes and creamy tofu. Tofu can also be firm or extra-firm.
Combine the tomatoes, soy sauce, olive oil, and numerous grinds of black pepper in a small saucepan over low heat. Cook, shaking the pan occasionally until the tomatoes soften and the juices accumulate in the pan.
Cut the tofu into two wide slabs (or four smaller ones) and arrange them on plates or in shallow bowls.
Ingredients
- 1 cup cherry tomatoes, halved
- 1 tbsp of soy sauce
- 1 tsp of olive oil
- 1 silken tofu block
- Sesame oil, toasted
- Scallions, thinly sliced
- Fresh basil, thinly sliced
Get the recipe here.
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Japanese Hiyayakko Recipe
Hiyayakko is a cold tofu eaten as an appetizer or side dish in Japan. It helps to chill the body and is a welcome relief on a hot day.
Drain the extra liquid from the tofu before cutting it into 4-6 pieces and topping it with your favorite toppings. Drizzle with soy sauce or other condiments of your choice just before serving.
Tofu can be stored in an airtight container in the refrigerator for up to a day.
Ingredients
- 1/4 ounce soft/silk tofu
- 1/4 cup of katsuobushi
- 1 scallion/green onion
- 2 teaspoons grated ginger
- 2 tablespoons soy sauce
- Ham from the Black Forest
- tomatoes (chopped)
Get the recipe here.
Noodle Stir Fry Recipe
This healthy tofu stir fry is a quick supper that can be made with whatever ingredients you have on hand. It’s inherently vegan and gluten-free if you use gluten-free tamari instead of soy sauce.
Stir in a little fresh chili paste, then a tablespoon of soy sauce, a tablespoon of fish sauce, and a squeeze of fresh lime juice over the top to make a spicy tofu stir fry. Serve with brown rice or tofu stir-fry noodles.
Ingredients
- 2 packages of extra-firm tofu (not firm or silken)
- 1 tbsp of canola oil
- 3 tbsp. low-sodium soy sauce
- 3 minced large garlic cloves
- 1 small bunch of finely chopped green onions
- 1 tablespoon fresh ginger, minced
- 1-2 tsp fresh chili paste
- 10 oz. baby spinach
- 2 tbsp. toasted sesame seeds
Get the recipe here.
Lasagna Recipe
Easy Tofu Lasagna is a wonderful high-protein dinner recipe perfect for a weekend meal or a special occasion holiday feast. This recipe has a warm vibe to it and uses tofu ricotta in the filling. It’s a dairy-free staple that can be enjoyed all year.
Cook the noodles according to package directions, drain and set aside. In a large mixing bowl, combine the mushrooms, garlic, onion, olive oil, tofu, parsley, spinach, garlic powder, and Italian seasonings until the mixture resembles ricotta in texture.
Ingredients
- 12 ounces gluten-free lasagna noodles
- 2 tbsp of olive oil
- 8 minced garlic cloves
- 1 diced sweet onion
- 1 pound chopped mushrooms
- 4 cups tomato sauce
- 2-1/2 oz. packages silken tofu,
- 1 cup parsley, fresh
- 1 tbsp of Italian seasoning
Get the recipe here.
Crispy Fried Silken Tofu Recipe
A simple restaurant-style snack made with silken tofu and other vegan ingredients. Serve this Crispy Fried Silken Tofu with a deliciously quick dipping sauce.
Fry silken tofu in heated oil until golden brown, then remove to a tray lined with paper towels. Prepare the dipping sauce by combining mayonnaise and sweet chili sauce in a bowl and serving.
To make the dipping sauce, put mayonnaise and sweet chili sauce in a mixing dish. The dipping sauce is ready to serve; if necessary, add more lime juice.
Ingredients
- 1/2 block Silken Tofu
- 4 tablespoons chickpea flour
- 1/4 teaspoon pepper
- 1 cup toast crumbs
- 3 tablespoons Vegan Mayonnaise
- 1-1/2 tablespoon of Sweet Chili Sauce
- Optional: 1 teaspoon of lime juice
Get the recipe here.
Vegan Queso Recipe
This vegan queso comes together in less than five minutes and may be served straight from the jar or cooked on the stove.
Blend or process all of the ingredients in a blender or food processor until smooth and creamy. If you want a thinner queso, add extra vegetable broth until it reaches your preferred consistency. Make the broth using our veggie bouillon granules for maximum flavor. Serve as a dip with chips or over tacos. Enjoy!
Ingredients
- 1-14-oz silken tofu package
- ½ cup of nutritional yeast
- 2 chipotle chilies
- 2 large garlic cloves
- 2 tablespoons lemon juice
- 2 teaspoons sea salt
- 1 teaspoon onion powder
Get the recipe here.
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Tofu Egg Scramble Recipe
This vegan, gluten-free, oil-free meal prep plan is ideal for breakfast, a light lunch, or dinner.
Tofu can be cut into cubes or crumbled in your hands. In a heated pan, add the tofu. Maintain medium-high heat in the pan. Stir in the tofu and season with everything except the black salt. Continue to gently fry until all of the little pools of liquid have evaporated.
In the end, there should be no visible liquid. Remove from heat when the tofu is somewhat crispy on the outside. Before serving, season with black salt.
Ingredients
- 12 oz. silken tofu
- 1 tsp. garlic powder
- 1/2 tsp black pepper
- 1/2 tsp turmeric powder
- 1/2 tsp paprika powder
- 1 tablespoon dietary yeast
Get the recipe here.
Vegan Aioli Recipe
This vegan aioli takes about 5 minutes to make and is ideal for spreading on sandwiches or dipping French fries in.
Remove the garlic cloves. In a high-speed blender, mix all of the ingredients and blend until smooth. Serve immediately or place in an airtight container in the refrigerator for up to 1 week.
To make a soy-free vegan aioli, simply replace the silken tofu with soaked slivered almonds or cashews that have been cooked for ten minutes.
Ingredients
- 350 g Silken tofu
- 1-1/2 tbsp lemon juice
- two to three garlic cloves
- 1 tbsp vinegar (white wine)
- 1-1/2 tsp mustard dijon
- 1/4 cup dietary yeast
Get the recipe here.
Eggless Silken Tofu Tiramisu Recipe
You can use double shots of espresso, quick-cooking oats, and coconut sugar for the instant coffee, oats, silken tofu, sugar, vanilla extract, and chocolate powder in this recipe.
After soaking the oats in coffee and hot water, make the tofu layer and divide the tofu mixture among four cups/bowls/ramekins. Refrigerate for 4 hours before dusting with cocoa powder and topping with coconut flakes or chips, if desired.
Ingredients
- 4 teaspoons instant coffee
- 4 tablespoons hot water
- 60 g old-fashioned oats
- Drain liquid from 600 g silken tofu
- 2 teaspoons vanilla extract
Get the recipe here.
Tofu Smoothie Recipe
Smoothies with tofu are creamy and tasty, and the protein boost will keep you full until lunch. Smoothies benefit from the bland flavor of silken or dessert tofu. Tofu that is medium, firm, or very firm should be avoided.
Blend the ingredients in your blender on high until smooth. Add a little more water if you want a thinner smoothie.
Smoothies are best when made fresh, although they can be stored in the fridge for at least 4 days.
Ingredients
- 2 cups thawed frozen fruit
- 1 ripe banana
- 8 oz. silken tofu
- 1/4 cup of water
Get the recipe here.
Tofu Sour Cream (Vegan)
Tofu, which can take on a variety of flavors in both sweet and savory recipes, is used in this vegan sour cream recipe. Most soft-textured tofu recipes call for silken tofu, although plain soft tofu will also work. Make sure to press out as much water as possible and pat it dry.
To make the sour cream, combine all of the ingredients in a food processor and puree until smooth.
This vegan sour cream with dill goes well with baked potatoes or tortilla chips.
Ingredients
- Silken tofu 350 g
- 2 tbsp of lemon juice
- 2 tsp apple cider vinegar
- 1/2 tsp onion powder
- 1 teaspoon dried dill weed
Get the recipe here.
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Liangban Tofu Recipe
This incredibly quick cold silken tofu is such a delightful side dish that comes together in minutes!
To optimize the surface area for dressing, cut the tofu into coins and fan them out. Soy sauce, toasted sesame seed oil, chile sambal, finely sliced scallion, toasted sesame seeds, and white pepper to taste. Serve cold with rice.
There are various versions of this meal in which the tofu is steamed till hot and then diced or chopped before being bathed in the dark, salty dressing.
Ingredients
- 1 silken tofu tube
- 2 tablespoons soy sauce
- 1 teaspoon sesame seed oil
- 1 finely diced scallion
- Topping: toasted sesame seeds
Get the recipe here.
Nacho Mac and Cheese Recipe
This easy vegan mac and cheese are creamy, rich, and spicy. The nacho cheese sauce can be used on nachos as well as veggie burgers.
Cook the noodles according to package recommendations, but 3-4 minutes less than the cooking time because you’ll cook them in the sauce afterward. Drain the pasta while conserving the pasta water.
In a food processor, combine silken tofu, nutritional yeast, half of the green chiles, corn starch, turmeric, chili powder, paprika, cumin, cayenne pepper, salt, and pepper. Pour the sauce into a skillet. Mix in the salsa, the remaining green chilies, and the Earth Balance.
Cook until the Earth Balance melts on medium heat. Add the pasta and water. Simmer for 5 minutes, or until thoroughly heated.
Ingredients
- silken tofu 14 oz.
- 1/4 cup nutritional yeast
- 5 tbsp green chile
- 2 tbsp cornstarch
- a tsp turmeric
- 1/4 tsp paprika
- 1/4 tsp cumin
Get the recipe here.
Vegan Tofu Spread Recipe
This Vegan Tofu Spread Recipe has a creamy texture and is vegan. It’s the ideal side dish to go with crackers or as a dip for veggie sticks. It’s easy to make and can be done in 5 minutes.
In a food processor, combine all of the ingredients and blend until completely smooth. Serve with crackers, crispbread, and/or vegetables.
You can keep the leftovers in the fridge for up to three days.
Ingredients
- 5.5 oz Silken tofu
- 1 tbsp tahini
- 1 tbsp soy sauce
- 1-2 tsp of balsamic vinegar
- 1 minced garlic clove
Get the recipe here.
Vegan Fettuccine Alfredo Recipe
Everyone loves this vegan fettuccine alfredo, from kids to meat eaters.
Begin by cooking the noodles. Cook until the vegan butter, onions, and garlic are softened in a pan. Then, combine the sauteed garlic and onions, silken tofu, lemon juice, water, nutritional yeast, and salt in a blender. To make the sauce, combine it with the vegan parmesan cheese in a skillet.
Cook until slightly thickened and the vegan parmesan cheese has melted. Cook, stirring constantly until the fettuccine is heated through and nicely coated. Season with salt and pepper to taste. Before serving, top with chopped parsley, ground black pepper, and vegan parmesan.
Ingredients
- 12 ounces fettuccine
- 1 onion, yellow
- 3 garlic cloves
- 12 oz silken tofu package
- 2 tablespoons nutritional yeast
- 1/2 lemon
- 1 tablespoon vegan butter
- 2/3 cup vegan parmesan cheese
Get the recipe here.
Vegan Tofu Quiche Recipe
The handmade vegan quiche crust recipe in this vegan quiche dish contains gluten. If you are allergic to soy, you could use buckwheat flour or chickpea flour in the filling.
Combine the flour, olive oil, salt, and water in a mixing bowl and stir until a soft dough forms. Blind bake the dough in a tart tin for 10 minutes before layering the onions, cooking the mushrooms, and topping with the silken tofu filling.
Ingredients
- 1-1/4 all-purpose flour
- 1/4 cup olive oil
- 3 large onions
- 2 tablespoons coconut sugar
- 1 tablespoon of balsamic vinegar
- 1 cup mushroom slices
- 1 tablespoon rosemary
- 300 g Silken tofu
- 3 tablespoons nutritional yeast
- 1 teaspoon of mustard
Get the recipe here.
Sundubu Ramen Recipe
Sundubu Ramen is a Spicy Korean ramen made with Silken Tofu Ramen, which cooks quickly in less than 20 minutes and absorbs the flavor. It tastes slightly sweet and tart.
Combine Korean Red Chili Paste, soy sauce, sugar, Korean red chili flakes, black pepper, and chopped garlic to form the spicy garlic paste. Combine chopped kimchi, spicy garlic paste, and vegetable stock in a mixing bowl.
Increase the heat to medium-high and bring to a simmer. Allow the ramen noodles and silken tofu to simmer. To garnish, toss green onion on top.
Ingredients
- 1 tablespoon Korean Red Chili Sauce
- 5 garlic cloves
- 1 tablespoon Soy Sauce
- 1 tablespoon sugar
- 1 teaspoon ground black pepper
- 1 silken tofu pack
- 3 tablespoons chopped Kimchi
- 4 cups vegetable broth
- 1 Ramen Noodles package
Get the recipe here.
Learn More:
Tofu Mocha Frappuccino Recipe
Silken tofu gives this coffee smoothie a smooth texture and a protein punch! This frappuccino is freezing cold thanks to strong cooled coffee, brown sugar, chocolate powder, vanilla essence, and ice!
Silken Tofu easily combines into a coffee and cocoa smoothie, making it both healthful and delicious. To make a strong brewed coffee, use twice as much coffee as water, chill in the fridge before creating a frappuccino, and mix until smooth.
Ingredients
- 1 cup chilled strong coffee
- 1-1/2 cup ice
- 1 cup silken tofu
- 2 tbsp cocoa powder
- 1 tbsp brown sugar
- 1/4 teaspoon vanilla extract
Get the recipe here.
Tofu Egg Salad Recipe
Do you want to incorporate silken tofu into your egg salad? Then give this dish a shot.
Begin by cutting the silken tofu into little pieces and placing them on a paper towel to absorb any excess water. Dice the celery and place it in a large mixing basin.
Mix in the mayonnaise, dijon mustard, garlic powder, turmeric, and salt until well combined. Mix in the tofu thoroughly. Serve with pepper to taste in a sandwich, wrap, or as you like.
Ingredients
- 1 silken tofu block
- 1/2 fresh celery stalk
- 2 tbsp vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon turmeric
- 1/4 teaspoon salt
Get the recipe here.
Tofu Ranch Dressing Recipe
Try this silken tofu ranch dressing recipe for a simple ranch dressing that is also clean, pleasant, aromatic, and creamy. It’s easy to make and delicious.
Tofu, chives, parsley, garlic, onion powder, salt, pepper, unsweetened unflavored nondairy milk, lemon juice, vinegar, and any other ingredients should be blended until thoroughly combined.
So you don’t have to feel guilty about smothering your salad in ranch dressing anymore; try this recipe; you’ll love it.
Ingredients
- 1 lb. silken tofu
- 2 tbsp. fresh chives
- 1/4 cup fresh parsley
- 3 garlic cloves, minced
- ¼ tsp. onion powder
- ¼ tsp. pepper
- 1/4 cup unsweetened unflavored non-dairy milk
- 3 tbsp. lemon juice
Get the recipe here.
Korean Soft Tofu Recipe
Using a microwave, this Korean soft tofu recipe takes less than 5 minutes to create. It produces a delightful side dish that can be served with any meal of the day.
Tofu can be warmed for 45 seconds in the microwave, poached for 2-3 minutes, or steamed for 3-5 minutes.
In a small bowl, combine all of the ingredients to make soy chili sauce. Heat the tofu in the microwave for 1-2 minutes, then drizzle with the sauce.
Ingredients
- 1 pound of silken tofu
- 1/2 tablespoon soy sauce from Korean soup
- 2 to 3 teaspoons Korean chili flakes
- 2 teaspoons sesame oil
- 2 teaspoon sesame seeds
- 1 chopped green onion
Get the recipe here.
Silken Tofu Salad Recipe
This recipe yields one serving of Silken Tofu Salad, which complements other Asian-inspired dishes and is an excellent addition to a plant-based Mediterranean diet. With a light-flavored dressing, it’s a delightful blend of tofu, tomatoes, cucumber, and avocado.
To make the dressing, mix together the ume plum vinegar and sesame oil in a small basin. Arrange the silken tofu cubes, tomatoes, cucumber, and avocado in a dish or on a serving platter. Dress the salad with the dressing. Serve with the toasted sesame seeds on top.
Ingredients
- 1 tbsp. ume plum vinegar
- 1 tbsp sesame seed oil
- 1 Mori-Nu Silken Tofu Box
- 1/2 cup cherries
- 1/2 cup avocado
- 1 teaspoon sesame seeds
Get the recipe here.
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Cream of Mushroom Silken Tofu Soup Recipe
To create the most smooth and delectable texture in your creamy mushroom soup, use silken tofu and combine it with the mushroom mixture.
Chop the onion and garlic, then sauté for 10 minutes in oil over medium heat. Add the chopped mushrooms to the pan with the remaining ingredients, excluding the silken tofu, and bring to a boil before simmering for 10 minutes.
Meanwhile, chop extra mushrooms into small pieces and sauté until they are tender. Blend the soup with the silken tofu, then top with the mushroom pieces and serve.
Ingredients
- 2 garlic cloves
- 400g dried chestnut mushrooms
- 2 teaspoon stock powder
- a pinch of salt and pepper
- silken tofu block
Get the recipe here.
Vegan Matzo Ball Silken Tofu Soup Recipe
Try this vegan matzo balls soup for dumpling-like balls.
To make the matzo balls, combine silken tofu, flax egg, oil, salt, pepper, and dried parsley 8-24 hours ahead of time. To prepare matzah ball soup, begin with matzah meal, then add up to 1 cup of water to produce a firm, but slightly sticky dough, and blend for 10-15 seconds.
Place the dough in the refrigerator for 30 minutes to firm up before shaping it into balls. Refrigerate them overnight before making the soup. After preparing the soup, add the matzo balls and heat for a few minutes longer. Remove from the heat and serve right away!
Ingredients
- 8 ounces of silken tofu
- Matzo meal, 3/4-1 cup
- 1 tablespoon oil
- 1 flaxseed egg
- 2-3 fresh dill sprigs
- 2 teaspoons dried parsley
- 1 teaspoon garlic powder
Get the recipe here.
Carrot Tofu Cake Recipe
Try this recipe for a delicious and tasty carrot cake.
Preheat the oven to 350°F. In a mixing dish, combine the tofu, applesauce, and vanilla extract. Using an electric mixer, beat on medium speed until combined. Slowly add the flour, sugar, baking soda, salt, and cinnamon while the mixer is running.
By hand, fold in the carrots and raisins. Transfer the cake batter to the baking dish that has been prepared. Preheat the oven to 350°F and bake for 45 minutes. Before icing, allow the cake to cool completely in the pan. Serve with cream cheese or coconut frosting.
Ingredients
- 1 cup tofu, soft or silken
- 3/4 cup of applesauce
- 1 tsp vanilla extract
- 2 cups whole-grain flour
- 2 cups brown sugar, sifted
- 2 tsp. baking soda
- 1 tsp cinnamon powder
Get the recipe here.
Vegan Silken Tofu Omelette Recipe
Silken tofu omelet is a high-protein meal that is simple to make and will appeal to both vegetarians and meat lovers.
Blend all of the ingredients in a blender until smooth. Cook for 4-6 minutes, or until the tops are done, in a nonstick pan heated over medium heat. Pour in half the batter, swirl the pan to encourage the batter to spread out, and cook for 4-6 minutes, or until the tops are cooked.
Fill one half of the omelet with your favorite fillings, then carefully fold the other half over. Cook for another 1-2 minutes after lightly pressing it down. Serve immediately and enjoy.
Ingredients
- 1 silken tofu block
- three tbsp chickpea flour
- 2 tbsp. nutritional yeast
- 1/2 teaspoon of salt
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/4 tsp turmeric powder
Get the recipe here.
Easy Sweet Potato Soup Recipe
In just over 30 minutes, you can make this simple sweet potato soup. The addition of creamy tofu, will warm you up and satisfy you.
Sweet potato and onion are cooked for 15 minutes on Manual in the Instant Pot before being mixed with silken tofu, stock, olive oil, and salt. Serve immediately with crusty bread or rice of your choice.
If you have any leftovers, put them in the fridge for up to 3 days. When you’re ready to serve it again, reheat it.
Ingredients
- 1/4 large sweet potatoes
- ¼ onion
- 1 thyme sprig
- 1/4 package silken tofu
- 1/4 cup vegetable broth
- 1 tsp Olive Oil Extra Virgin
Get the recipe here.
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Vegan Tofu Shakshuka Recipe
This vegan shakshuka sauce is low in calories, is healthful, and makes an excellent vegan brunch choice. It’s a saucy stew of tomatoes, red peppers, onions, and spices that’s been perfectly cooked and then topped with eggs.
Add the chopped onion, red pepper, tomatoes, and garlic cloves to the pan along with the olive oil, tomato paste, salt, pepper, paprika, cumin, sugar, and parsley. Cook for 10-15 minutes on low heat.
Take five scoops of silken tofu and apply the spice mixture over the rounded side of the balls to make the egg whites. Blend the remaining silken tofu, potato starch, water, black salt, and granulated garlic until smooth.
Ingredients
- 3 tablespoons olive oil
- 1 large onion
- 1 large pepper
- Three large tomatoes
- 6 garlic cloves
- 1.5 teaspoon paprika
- 1/2 teaspoon cumin
- 2 black pepper
Get the recipe here.
Grilled Vegan Seitan Chicken Recipe
This vegan seitan chicken dish tastes like chicken, is simple to make, and can be used in any recipe that calls for chicken. It’s produced with essential wheat gluten (seitan), and it exactly replicates actual chicken.
Whisk together the essential wheat gluten, garlic powder, onion powder, salt, and chicken seasoning in a large mixing basin. Whisk the tofu, water, no chicken bouillon paste, and vegan Worcestershire sauce in a small bowl until it breaks down into small bits.
Bring the water to a boil, then add the seitan cutlets, cover the saucepan, and steam for 30 minutes. Refrigerate the cutlets for at least an hour after removing them from the pot.
Ingredients
- 2 cups wheat gluten Vital
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tablespoon poultry seasoning
- 1 cup silken tofu
- 1 tbsp no-chicken-bouillon-paste
- 1 tbsp. Worcestershire sauce
Get the recipe here.
Vegan Cottage Cheese Recipe
This Vegan Cottage Cheese is creamy, delicious, and simple to make. It’s protein-packed, flexible, and delicious with fruit or stuffed in tomatoes.
To make the foundation “sauce” for the cottage cheese, combine silken tofu, 1 lemon juice, agave, nutritional yeast, and 1 teaspoon sea salt until smooth. The crumbled firm tofu is combined with the sauce and chilled for 2-3 hours. You can serve it with fruits, vegetables, and vegan tuna.
Ingredients
- 16 ounces of silken tofu
- 2-3 small lemon juice
- 1 tsp agave
- 1-1/2 tsp nutritional yeast
- 2 to 2 1/2 teaspoons sea salt
- 14oz firm tofu
Get the recipe here.
Vegan Hash Brown Casserole Recipe
This vegan breakfast casserole epitomizes comfort food. Raw cashews, silken tofu, nutritional yeast, lemon juice, garlic powder, and apple cider vinegar are all included. It’s the ideal festive side dish.
Combine the potatoes, peppers, and onion in a large mixing bowl.
In a blender, combine the cheese sauce ingredients and pulse until totally smooth. Over the potatoes, peppers, and onions, pour the cheese sauce. Stir until everything is thoroughly incorporated. Place the mixture in a nonstick baking dish and bake for 50 minutes to 1 hour, uncovered.
Ingredients
- 30 oz. frozen shredded hash brown potatoes
- 1 green bell pepper
- 1 red bell pepper
- 1 onion, yellow
Get the recipe here.
Creamy Tofu Garlic Mushroom Pasta Recipe
A creamy tofu garlic mushroom pasta recipe is a quick and easy weekday dinner cooked with Silken Tofu, which offers a creamy base for all of the delightful flavors in this dish.
Silken tofu is blended with garlic and white wine before being sprinkled with nutritional yeast and salt. In a large cast iron skillet over medium-low heat, heat the remaining tablespoon of olive oil and add the shallots, mushrooms, and fresh thyme to make the sauce. Serve the pasta with the sauce on the side.
Ingredients
- 2 tsp olive oil
- 6 garlic cloves
- 1-1/4 cup white wine, dry
- 1 package Mori-Nu Silken Tofu Lite Firm
- 1 minced large shallot
- 1 tbsp fresh thyme
- 1 pound dry pasta
Get the recipe here.
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Silken Tofu Ricotta Recipe
This dairy-free ricotta for lasagna recipe includes items you most likely already have in your cupboard, making it simple to prepare tasty dishes without having to go to the shop.
In a medium mixing bowl, combine all of the ingredients. Mash the tofu with a fork and stir in the remaining ingredients until fully incorporated and the tofu has the consistency of ricotta cheese.
You may also use a blender or food processor to make a smoother texture, but I found that hand-mixing the ricotta in a bowl produced the greatest texture.
Ingredients
- 1-12 oz. block tofu
- 4 minced garlic cloves
- 1/4 cup nutritional yeast
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 teaspoon Italian seasoning
Get the recipe here.
Tofu Lasagna Recipe
Easy Tofu Lasagna is a wonderful high-protein dinner recipe perfect for a weekend meal or a special occasion holiday feast. This recipe has a warm vibe to it and uses tofu ricotta in the filling. It’s a dairy-free staple that can be enjoyed all year.
Cook the noodles according to package directions, drain and set aside. In a large mixing bowl, combine the mushrooms, garlic, onion, olive oil, tofu, parsley, spinach, garlic powder, and Italian seasonings until the mixture resembles ricotta in texture.
Ingredients
- 12 ounces gluten-free lasagna noodles
- 2 tbsp of olive oil
- 8 minced garlic cloves
- 1 diced sweet onion
- 1 pound chopped mushrooms
- 2 packages of silken tofu, 12 oz.
- 1 tablespoon of Italian seasoning
Get the recipe here.
Conclusion
This article combines 39 mind-blowing recipes for silken tofu, one of the most popular tofus you can eat. You can make these straightforward, flavorful recipes as a dessert, beverage, main course, sauce, or side dish.
Enter your kitchen now and get ready to try these recipes that will rock your world. bon appetit!