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Veganism is on the rise, with people from all walks of life making the shift to a plant-based diet for various reasons. Whether you’re considering veganism for health, ethical, or environmental reasons, it can be daunting to figure out where to start. That’s why we’ve put together this collection of 12+ simple vegan recipes for beginners!
These recipes are family-friendly and easy to follow, so you’ll be able to transition into veganism with ease. Enjoy!
Easy Vegan Pesto Pasta Recipe
The best thing about this vegan bean pesto pasta is that it’s ready in just 30 minutes! The flavor of the sauce will have you licking your plate, and there are tons more veggies than traditional recipes for added nutrition.
Ingredients
- Pasta
- Veggies
- White Beans
- Spinach
- Basil Leaves
- Nutritional Yeast
- Hemp Seeds
- Garlic & Lemon Juice
Get the recipe here.
Related Reading: 10+ Vegan Weight Loss Recipes
Super Simple Vegan Mac and Cheese
You’re going to love this recipe for the best vegan mac and cheese you can find! It’s made with a cashew cream sauce that is so easy, yet delicious.
Ingredients
- 3/4 cup soaking raw cashews
- 0.5 cups of water
- Frank’s Hot Sauce, 1 teaspoon
- A half-teaspoon of white vinegar
- Nutritional yeast, 1/4 cup
- a quarter-teaspoon of garlic powder
- 0.5 teaspoons of salt
- 4 portions of your preferred noodles
Get the recipe here.
Related Reading: 15+ Vegan Dinner Recipes in 5 Minutes
Root Vegetable Bowls With Peanut Sauce
The vegan diet is all the rage these days, but did you know that a simple homemade sauce can take even humble grains and greens to new heights? Plus with just one pot of cooking time (or less!) plus 20 minutes of chopping veggies; this Buddha bowl costs only $15!
Ingredients
- 2 tablespoons of oil from toasted sesame
- 1/3 cup of peanut butter
- One teaspoon of Sriracha
- 1 tablespoon freshly minced ginger
- maple syrup, two tablespoons
- Tamari, 2 tablespoons
- a teaspoon of rice vinegar
Get the recipe here.
Stuffed Cherry Tomatoes Recipe
These vegan stuffed cherry tomatoes are a perfect appetizer or snack for your next party. They’re delicate, and delicious, and will definitely make their way onto the dessert table!
Ingredients
- Cherry tomatoes
- Vegan cream cheese
- Garlic
- Green Onions
- Dried oregano
- Dried basil
- Garnish
Get the recipe here.
Red Lentil Carrot Soup Recipe
Nothing beats a hot, tasty, and nutritious plant-based soup on days when you’re feeling under the weather. This one-pot recipe has all of your favorite ingredients from grounding roots to protein-packed legumes with fresh greens for added flavor!
Ingredients
- Red Lentils
- Potato
- Carrots
- Celery
- Onion, Garlic, Ginger, Lemon Juice
- Baby Spinach & Parsley
- Vegetable Broth & Diced Tomatoes
- Spices
Get the recipe here.
Vegan Cauliflower Tacos Recipe
These vegan cauliflower tacos are a flavor sensation! The crispy breaded vegetables (not fried) make for an addicting dish, with refried beans as the secret sauce. You’ll want them on your menu ASAP – just scroll down and start cooking today!.
Ingredients
- Crispy Breaded Cauliflower
- vegetarian refried beans
- 1/2 teaspoon cumin
- 2 cups shredded red cabbage
- 8 tortillas de maiz
- for garnish: fresh cilantro
Get the recipe here.
Related Reading: 12+ Easy Lunch Ideas for Work
Super Simple Vegan Pad Thai Recipe
This dish is so versatile! One time I was out of rice noodles, but luckily my dad had spiralized zucchini.
It worked like magic and it turned into a delicious meal for us both to enjoy without any complaints from either one about what we were missing in our diets or how much weight they needed to lose again (I’m not going there).
Ingredients
- 2 tbsp olive oil
- ½ block super firm tofu
- 1 cup/8oz. rice noodles
- 1 medium head of broccoli
- 2 large zucchini
- ½ small red pepper
- 1 medium garlic cloves
- 4 green onions
Get the recipe here.
Vegan French Toast Recipe
French toast is a breakfast favorite, but this vegan version takes the cake. It’s so easy to make and everybody loves it!
Ingredients
- 1/2 cup of extra-firm tofu
- a single cup of vegan milk
- Corn starch, one tablespoon
- Salt, 1/2 teaspoon
- 1 teaspoon flakes of nutritious yeast
- Pumpkin pie spice, 1/2 teaspoon
- maple syrup, 1 tbsp
- 8 thick pieces of bread
Get the recipe here.
Vegan Egg Yolk Recipe
Vegan Egg Yolk is a delicious breakfast sauce that you can dip strips of toast into. And so, I made it! It’s rich and smooth with just enough savory flavor to give your morning an extra boost – no need for it in this instance thank goodness because let’s be real…we all have some TSS from time to time.
Ingredients
- one water cup
- 1 teaspoon plus 1 tablespoon of cornstarch
- Light oil, 2 tablespoons
- Nutritional yeast, two tablespoons
- Black salt, 3/4 teaspoon
- 1/4 tsp. of turmeric
Get the recipe here.
African Peanut Stew Recipe
This healthy and hearty African peanut stew is a kid-friendly vegan dinner that will warm you up on those cold winter nights. ready in under 30 minutes, this dish features some sweet pumpkin alongside rich creamy milk to make it really delicious!
Ingredients
Get the recipe here.
Ultimate Vegan Chili Recipe
The vegan chili recipe that’s out of this world! This dish is perfect for those looking to take their vegetables up a notch.
With beans, quinoa, and a hint of adobo sauce it will have your taste buds going wild with savory flavors you can’t get enough of- trust me when I say no one could ever resist such deliciousness (especially after topped off by our vegan sour cream)!
Ingredients
- 1 large yellow onion
- 1/2 green bell pepper
- 2 tablespoons olive oil
- ½ cup dry quinoa
- 1 small carrot
- ¼ teaspoon ground black pepper
Get the recipe here.
Simple Vegan Orzo Soup Recipe
This one-pot vegetarian orzo soup is made with seasonal veggies and can be ready in less than an hour. The flavorful broth works well as a meal, especially for those looking to avoid heating up the kitchen during cold weather months!
Ingredients
- 1 large yellow onion
- 2 stalks celery
- 1/4 cup extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 cup tomato paste
- 2 bay leaves
Get the recipe here.
Related Reading: 10+ Vegan Breakfast Recipes
Vegan Shakshuka Recipe
This vegan Shakshuka is a perfect brunch recipe. It features scrambled tofu in the savory mix of spiced tomatoes, peppers, and onions that will make your mouth water for more!
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onion
- 3 cloves garlic
- ¼ teaspoon salt
- 1 teaspoon cumin
- ½ cup vegan feta
Get the recipe here.
Conclusion
Conclusion paragraph: If you are a beginner vegan, or if you have family and friends who are vegan, we hope that this roundup of recipes has given you some ideas for meals to cook.
We tried to include a variety of recipes that would be appealing to different people, from quick and easy dishes to more complex ones. With a little experimentation, we’re sure you will find many recipes in this collection that will become your favorites.
