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Fruit Smoothie Recipes for Kids is a book that’s designed to give parents quick and easy recipes for delicious fruit smoothies. Fruit Smoothies are a great way to get kids to eat their fruits and vegetables. Smoothies are a great way to get kids to eat their fruits and vegetables. You can add any fruit or vegetable that you want, which makes them perfect for picky eaters.
Here are some of the best recipes for fruit smoothies for kids:
Apple Pie Smoothie Recipe
The Applepie smoothie was created as a post-workout snack but quickly became a hit among the little ones.
Don’t be fooled by the healthy ingredients – it tastes just as good as, if not better than, a real apple pie.
Packed with natural sweetness and wholesome ingredients like apples, bananas, oats, and cinnamon, this smoothie makes a perfect snack for toddlers and kids.
Give it a try, and watch your children enjoy every sip of this delightful treat!
Get the recipe here.
Pumpkin Smoothie Recipe
Whip up a delicious, healthy pumpkin smoothie in a short time with this simple recipe!
Combine pumpkin puree, banana, almond milk, Greek yogurt, maple syrup, and a blend of cozy spices like cinnamon and nutmeg to create a creamy, fiber-rich treat.
This nutritious smoothie is perfect for breakfast or a midday snack, and can easily be designed according to your taste.
Enjoy the taste of fall in a glass, while benefiting from a boost of vitamins and minerals!
Get the recipe here.
Strawberry Oatmeal Smoothie Recipe
Despite containing oats, this Strawberry Oatmeal Smoothie recipe is a winner for toddlers and younger ones.
This tasty blend of frozen strawberries, bananas, old-fashioned oats, Greek yogurt, and almond milk creates a creamy, satisfying drink perfect for breakfast or a snack.
Simply combine all the ingredients in a blender and blend until smooth. Sweeten to taste with honey or your preferred sweetener, and enjoy a delicious, fruity beverage that packs a punch of fiber, protein, and vitamins.
Get the recipe here.
Orange Creamsicle Smoothie Recipe
Delight your taste buds with the refreshing Orange Creamsicle Smoothie recipe.
Made with just five simple ingredients—fresh orange juice, Greek yogurt, honey, vanilla extract, and ice—you’ll be sipping on this sweet and creamy concoction.
Simply blend everything together until smooth, and voilà: a delicious and wholesome smoothie perfect for sunny days or a quick breakfast.
Enjoy your nostalgic trip down memory lane as you indulge in this delicious, zesty delight!
Get the recipe here.
Learn More:
- 27 Festive and Yummy Christmas Appetizer Recipes for Kids to Try!
- 34 Christmas Candy Recipes for Kids (Delicious & Easy)
Best Green Smoothie Recipe
Unleash the power of greens with this nutritious and delicious Green Smoothie recipe!
Packed with spinach, kale, and other wholesome ingredients, this smoothie delivers a burst of vitamins and minerals.
It’s also naturally sweetened with banana, mango, and pineapple, making it the perfect balance of tasty and healthy.
The addition of Greek yogurt and almond milk ensures a creamy, rich texture that’s easy to enjoy.
So, Cheers to a healthier and happier you!
Get the recipe here.
Creamy Berry Smoothies Recipe
Brighten up your mornings or satisfy your cravings with the Creamy Berry Smoothie, a scrumptious and easy-to-make recipe!
This easy-to-make beverage combines a mix of frozen berries, honey, Greek yogurt, and orange juice for a flavorful, healthy drink.
In just 5 minutes, you can whip up this creamy concoction for a quick breakfast, an energizing afternoon snack, or a satisfying dessert.
With its vibrant color and natural sweetness, this delicious smoothie will surely brighten your day and keep you feeling satisfied!
Get the recipe here.
Green Grape Smoothie Recipe
Brace yourself for a flavorful and refreshing Grape Smoothie, excellent for a fast and wholesome treat!
This simple recipe blends fresh green grapes, banana, spinach, and almond milk for a delightful treat. The addition of chia seeds gives it an extra nutrient boost, while the optional frozen pineapple provides a tropical twist.
Ready in just a few minutes, this vibrant smoothie will keep your kids energized and feeling fantastic.
Get the recipe here.
Peach Pie Smoothie Recipe
Make breakfast more exciting with this Peach Pie Smoothie recipe that’s full of flavor and nutrients.
Not only the smoothie is delicious, but also contains two hidden veggies that your kids won’t even notice.
Made with fresh peaches, bananas, zucchini, and spinach, this smoothie is packed with nutrients and fiber.
Besides, it’s a great way to sneak in some veggies for picky eaters.
Get the recipe here.
Banana Smoothie Recipe
The Banana smoothie is one of the simplest recipes out there, using basic ingredients readily available in most kitchens.
It’s a delicious blend of ripe bananas, yogurt, milk, honey, and a dash of cinnamon.
The recipe is easily customizable; you can use your choice of milk and yogurt, and even add in some extra fruits or veggies.
With just a few ingredients and a blender, you’ll have a tasty smoothie that’s perfect for breakfast, a snack, or post-workout recovery.
Get the recipe here.
Peanut Butter Chocolate Smoothie Recipe
Introducing the ultimate guilt-free pleasure: The Peanut Butter Chocolate Smoothie – nutritious, satisfying, and tasty!
It’s a creamy, nutritious blend of bananas, Greek yogurt, cocoa powder, peanut butter, and milk, with optional add-ins like spinach and flax seeds.
Not only does it taste amazing, but it’s packed with protein and fiber too.
Give this indulgent yet healthy smoothie a whirl and satisfy your cravings!
Get the recipe here.
Chocolate Almond Banana Smoothie Recipe
Indulge in a delicious and healthy Chocolate Almond Banana Smoothie that combines the goodness of ripe bananas, almond milk, unsweetened cocoa powder, honey, and almond butter.
This easy-to-make, 5-ingredient smoothie is perfect for a quick breakfast or a guilt-free snack.
Serve it by adding protein powder or other fruits like strawberries for an extra nutritional boost.
Enjoy this creamy and satisfying drink in just a few minutes by blending all the ingredients, and start your day with a smile!
Get the recipe here.
Pineapple Coconut Smoothie Recipe
Savor a tropical treat with this Pineapple Coconut Smoothie recipe!
In just a few minutes, you can create a refreshing drink that combines sweet pineapple, creamy coconut milk, and a hint of vanilla.
Simply blend pineapple chunks, coconut milk, ice, and a splash of vanilla extract.
Serve your smoothie with add-ins like spinach, chia seeds, or protein powder for a nutritional boost.
Get the recipe here.
Cold Buster Smoothie Recipe
Want to treat your little ones to a delicious and nutritious snack that can also help support their immune system? Check out this Cold Buster Smoothie recipe!
It’s packed with nutritious ingredients like oranges, strawberries, and honey, as well as a secret immune-boosting mix.
The recipe is super easy to follow, and you can choose to serve it as a refreshing smoothie or fun popsicles.
This tasty concoction will not only delight your children’s taste buds but also help keep those pesky colds at bay!
Get the recipe here.
Blueberry Banana Smoothie Recipe
Whether you’re a smoothie pro or a beginner, this simple blueberry smoothie recipe is a must-try!
You’ll need just a few ingredients: frozen blueberries, milk, yogurt, honey, and a banana. Simply blend all the ingredients together until smooth and you’ll have a delicious and healthy drink!
This smoothie is a great way to pack in some fruit and dairy into your diet, and the sweetness from the honey and banana makes it a hit with kids and adults alike.
Feel free to add some spinach or other greens for an extra boost of nutrients!
Get the recipe here.
Learn More:
- Quick and Easy Lunch Ideas for Busy People, Kids, and Older People
- Mango, Kale, Coconut + Lime Smoothie Recipe {Vegan, Raw, Paleo, gluten, Dairy, Sugar-Free}
Strawberry-carrot Smoothies Recipe
If you’re tired of the same old smoothie recipes, try something new with the Strawberry Carrot Smoothies recipe.
Simply blend fresh strawberries, baby carrots, yogurt, orange juice, honey, and ice for a fruity and creamy treat that’s packed with vitamins and fiber.
With its bright pink color and sweet flavor, this smoothie is a hit with both kids and adults.
Give it a try for a quick and healthy breakfast or snack option!
Get the recipe here.
Peanut Butter & Jelly Smoothie Recipe
The Peanut Butter and Jelly Smoothie recipe is a flavorsome and healthy way to start your day.
Made with frozen bananas, creamy peanut butter, Greek yogurt, almond milk, and fresh strawberries, this smoothie is packed with protein, fiber, and vitamins.
The addition of strawberry jelly makes it taste just like a classic PB&J sandwich.
To make it even more satisfying, you can add a scoop of protein powder or some chia seeds.
Get the recipe here.
Beet and Berries Smoothie Recipe
Satisfy your sweet tooth and fuel your body at the same time with the Beet and Berries Smoothie recipe that’s the perfect blend of flavor and nutrition.
It’s packed with antioxidants and vitamins from the beets and berries, and the sweetness from the banana and honey makes it a tasty treat.
To make the smoothie, you simply blend cooked beets, frozen berries, banana, yogurt, milk, honey, and vanilla extract until smooth.
This smoothie is perfect for anyone looking for a nutritious and easy breakfast or snack option.
Give it a try and enjoy the refreshing taste!
Get the recipe here.
FAQ
- When can kids have smoothies?
Smoothies are a healthy option for children of any age until 15-18 months of age if made with appropriate ingredients for their developmental stage and dietary needs. Infants and young toddlers can have pureed fruits and vegetables, while older children can have a wider range of ingredients.
- Why are fruit smoothies good for kids?
Fruit smoothies are a nutritious alternative for kids because they provide a convenient and tasty way to consume a variety of essential nutrients, such as vitamins, minerals, and fiber. They can also help promote healthy digestion and support immune function.
- What do children learn from making smoothies?
Children can learn several things from making smoothies, including Healthy eating habits, Cooking skills, Creativity, Independence, Science concepts, etc.
- What is the best time to take a smoothie?
The best time to take a smoothie is in the morning, as it can provide a nutritious and energy-boosting breakfast option. It can also be consumed as a healthy snack or post-workout drink
Conclusion
To encourage your kids to eat more fruits and veggies, try one of these 17 fruit smoothie recipes.
They are quick and simple to prepare and are brimming with nutrients that your children require. And they taste great, too! Try one of these dishes right now to experience firsthand how much your children will like it.
